Guided Meditation

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Chaîne • 2 émissions

Santé mentale

Santé mentale

Tous les jours
Santé mentale

Santé mentale

Tous les jours

1 FÉVR.

Stop Tossing and Turning

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

1 févr.

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1 h 40 min
05/10/2025

Sleep Meditation (3 Hours): Breathe Into Calm

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

05/10/2025

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30 min
24 JANV.

Cars on a Rainy Day

If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow. https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593 Learn more about your ad choices. Visit megaphone.fm/adchoices

24 janv.

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1 h 6 min
28/12/2025

I Release Tension Effortlessly

Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow on your favorite podcast player if you enjoy this episode. https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508 Learn more about your ad choices. Visit megaphone.fm/adchoices

28/12/2025

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11 min
21/12/2025

Tones to Help You Dream 174Hz

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices

21/12/2025

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1 h 9 min
29/12/2025

Inner Light Series: Candle of Hope

Hi friend, it’s Jody Agard. For today’s quick Inner Light Series meditation, we’ll light the candle of hope inside of you—a flame that can never be extinguished. May it bring you comfort and remind you that you are never without light. So close your eyes, take a breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

29/12/2025

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6 min
11/07/2025

Come Back to Now (Female Voice)

In the hustle of life, it's easy to drift away from the present. This meditation gently guides you back to the 'now,' where peace and clarity reside. Let's reconnect with this moment together. I’m Jody Agard, and I’ll be guiding you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

11/07/2025

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8 min
19 JANV.

A Guided Meditation for Connection and Compassion

Hey love, it’s Jody Agard. Connection is what nourishes us. Today’s meditation will open you to compassion—for yourself and others—so you can rest in love. So breathe with me, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

19 janv.

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7 min
09/07/2025

A Calming Meditation for Those Facing Cancer (Female Voice)

Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

09/07/2025

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15 min
07/07/2025

Let Go of What Feels Heavy (Female Voice)

Hi there. Its Jody Agard. If you're carrying burdens that weigh you down, this meditation offers a space to release them. Together, we'll gently set aside what's heavy and make room for lightness and peace. Let's begin this journey of letting go. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

07/07/2025

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9 min

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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SANTÉ MENTALE
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

0,0 (0)

SANTÉ MENTALE

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Guided Meditation

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Meilleures émissions

Stop Tossing and Turning

Sleep Meditation (3 Hours): Breathe Into Calm

Cars on a Rainy Day

I Release Tension Effortlessly

Tones to Help You Dream 174Hz

Inner Light Series: Candle of Hope

Come Back to Now (Female Voice)

A Guided Meditation for Connection and Compassion

A Calming Meditation for Those Facing Cancer (Female Voice)

Let Go of What Feels Heavy (Female Voice)

Unlock Ad-Free Listening 🎧 7 Days Free 💗

PREMIUM: The Harmony Series: The Harmony of Beginnings

PREMIUM: Full Body Relaxation Sleep Meditation for a Peaceful Night

PREMIUM: Calm the Chaos: Evening Meditation for Deep Rest

PREMIUM: Slow Down Your Mind: Sleep Meditation for Deep Relaxation

PREMIUM: Journey Through the Stars: Meditation for Peaceful Sleep

PREMIUM: Breath of Silence: Relaxing Sleep Meditation to Ease Your Mind

PREMIUM: Focus Meditation: Clear Your Mind and Begin Fresh

PREMIUM: Face Your Fears: Guided Meditation for Courage

PREMIUM: Imperfectly You: A Meditation for Self-Acceptance

PREMIUM: Guided Sleep Meditation: Drift into the Realm of Dreams

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