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-3 J

Trimester Zero & What You Actually Need To Know Pre Pregnancy - Uncut with Dr Dev

Lately, TikTok and Instagram have been flooded with content about something called “Trimester Zero”. It’s the idea that pregnancy preparation should start months (or even years) before conception. And while some of the advice is genuinely sensible, a lot of it veers into expensive, anxiety-inducing territory: detoxes, organ meat diets, “non-toxic everything,” DNA panels that cost thousands, and the suggestion that if you’re not doing all of this, you’re somehow failing before you’ve even conceived. Today we’re joined by Dr Devini Ameratunga, a board-certified reproductive endocrinologist, gynaecologist and co-host of the Fertility Untamed podcast.We speak about: How common infertility is and whether it’s increasing Is trimester zero marketing preying on vulnerabilities? How common unexplained infertility is Why we are finally speaking about how men’s health can affect fertility Does men’s sperm quality affect miscarriage risk or nausea during pregnancy Myth busting yes or no; folic acid, choline consumption, detox teas, organ meats, cutting out caffeine completely, giving up alcohol, expensive supplements, creatine and stress alone causing infertility Dr Dev’s personal experience of Hyperemesis Gravidarum (HG) and how much it impacted her life You can find more from Dr Dev’s website Instagram Fertility Untamed Podcast Life Fertility Clinic You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Hosted by Britt Hockley & Laura Byrne Produced by Keeshia Pettit Video Produced by Vanessa Beckford & Lachy Pugsley Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! Xx See omnystudio.com/listener for privacy information.

-3 j

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43 min
26 MARS

Love at 37, Babies at 40 & How MAFS Has Changed. Uncut with Jules Robinson

Many of you will know Jules from Married at First Sight Australia, where she met her now husband Cam Merchant in what has become one of the show’s most successful love stories. They met on the experiment in their mid-30s, fell in love on screen, and have since built a family life together with two kids. Since the show, Jules has grown into a successful entrepreneur, launching the inclusive shape wear and fashion brand FIGUR. Jules lives with PMDD and explains how her hormones really threw a spanner into the works after having her first baby. Today we speak about what it was like going on reality TV later in life and unexpectedly meeting your husband, how her experience on MAFS compares to what the show looks like today, the realities of postpartum mental health, and how she’s turned her platform into a thriving business. We chat: The concept of ‘timelines’ and how Jules’ life pivoted at 37 years old Having babies in her 40s What a ‘gender selection specialist’ does and how Jules feels about getting pregnant in her mid 40s What PMDD actually feels like The post natal period with PMDD The difference a supportive partner can make Why Jules started Figur after MAFS and being body shamed The realities of growing a business Who we all think will last as a couple from this season of MAFS We did an episode on PMDD with endocrinologist Dr Izzy Smith that you can watch here You can find Jules on Instagram and Tiktok You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Hosted by Britt Hockley & Laura Byrne Produced by Keeshia Pettit Video Produced by Vanessa Beckford & Lachy Pugsley Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! Xx See omnystudio.com/listener for privacy information.

26 mars

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47 min
-6 J

RADIO REPLAY: How Baby Brain Has Taken Over Nikki

Nikki is back for her first radio show! Plus, there's some drama a boyfreind not buying condoms and Peking Duk swing by! Follow Happy Hour Podcast on Instagram here - bit.ly/47ZKkCX Join Happy Hour Facebook Group here – bit.ly/3HK1I3V Shop Jagger & Stone here - bit.ly/3SFSYCe Have a story to share? Email Cheersbabes@happyhourwithlucyandnikki.com Follow @LiSTNREntertainment on Instagram Host: Lucy Jackson, Nikki Westcott & Sean Brown Producer: Kerrod SharpeAudio Producer: Gavin Brice & Phillip HornSocial Producer: Oscar Gordon, Zoe Panaretos & Bailey Baranenko Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. ----------- See omnystudio.com/listener for privacy information.

-6 j

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33 min
25 MARS

Nikki Got Baby | Part One

Nikki is back and in this ep she shares the story of Rafa's birth! LINKS: Follow Happy Hour Podcast on Instagram here - bit.ly/47ZKkCXJoin Happy Hour Facebook Group here – bit.ly/3HK1I3VShop Jagger & Stone here - bit.ly/3SFSYCeHave a story to share? Email Cheersbabes@happyhourwithlucyandnikki.comFollow @LiSTNREntertainment on Instagram CREDITS Host: Lucy Jackson & Nikki WestcottProducer: Grace Valerie-LynetteAudio Producer: Nat MarshallSocial Producer: Ruby Munro See omnystudio.com/listener for privacy information.

25 mars

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49 min
-6 J

Pre & Post-Natal Dietitian Q&A: allergens, beige foods, exercise + breastmilk supply

Caitlin Ireland is an Accredited Practising Dietitian & Nutritionist, a Certified Prenatal Dietitian, a qualified Sports Dietitian with over 10 years of experience, and our new KICBump dietitian!! We wanted to have Caitlin on KICBump to talk all things pre-natal & post-natal nutrition, including nutritional requirements during pregnancy & postpartum, incorporating allergens into your diet during pregnancy, the pressure to eat perfectly during pregnancy, ideas for balanced meals, foods to support postpartum recovery, and how exercise impacts breastmilk supply. Please note: the advice discussed in this episode is general in nature, and is not intended to be prescriptive in any way. If you are pregnant or postpartum, it is important to discuss all dietary and supplemental changes with your Obstetrician, GP, or Certified Prenatal Dietitian first. FIND OUT MORE Work with Caitlin https://caitlinireland.com/ Follow Caitlin on Instagram @caitlinirelanddietitian KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays. FOLLOW US & GET INVOLVED KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

-6 j

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46 min
29 MARS

In The Notes App

We respond to your tricky texts so you don’t have to. LINKS: Follow Happy Hour Podcast on Instagram here - bit.ly/47ZKkCXJoin Happy Hour Facebook Group here – bit.ly/3HK1I3VShop Jagger & Stone here - bit.ly/3SFSYCeHave a story to share? Email Cheersbabes@happyhourwithlucyandnikki.comFollow @LiSTNREntertainment on Instagram CREDITS Host: Lucy Jackson & Nikki WestcottProducer: Grace Valerie-LynetteAudio Producer: Nat MarshallSocial Producer: Ruby Munro See omnystudio.com/listener for privacy information.

29 mars

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46 min
16 MARS

The easiest & hardest parts of parenting

A few weeks ago we asked for your questions for Laura’s postpartum debrief and some of the questions were SO good that we decided to spend a whole episode answering them. This is one of them! You asked: what has been easier than you expected and what has been harder? We both take it in turns answering. Plus - our parenting highs & lows for the week. Shout out to other mums who see us 3 WE MENTIONED In case you missed Laura’s postpartum debrief episodes, you can listen to part 1 here: https://pod.fo/e/38bf59 And part 2 here: https://pod.fo/e/3954d9 KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays. FOLLOW US & GET INVOLVED KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

16 mars

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51 min
23 MARS

How do you not keep tally with your partner?!

It’s time to Ask Aunty Steph!! This week Laura wants Steph’s help on a question that’s been bugging her: how the HECK do you not keep tally with your partner when you’re parenting together?! Plus - our parenting highs & lows for the week. And! If you listen to our other podcast you’ll know we share a recommendation (aka a Special Share) every week. Now we’re bringing it to KICBump! It’s Special Share: Parenting Edition. SPECIAL SHARE Steph They Bloom Because of You by Jessica Urlichs https://www.penguin.com.au/books/they-bloom-because-of-you-9781761354144 Laura Fess Little Noses Spray https://fess.com.au/product/fess-little-noses-spray/ Braun Manual Nasal Aspirator https://www.chemistwarehouse.com.au/buy/146640/braun-manual-nasal-aspirator-1? KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays. FOLLOW US & GET INVOLVED KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

23 mars

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47 min
-6 J

Hannah Montana, War Deadlines & Big Tech Gets Sued

This week, we discuss Hannah Montana's return for a 20th anniversary special, which drew millions of viewers in just days (and pitch what we would have done differently if we were made exec producers!) We then look into the US-Israeli war in Iran entering its fifth week and Donald Trump extending his deadline on proposed strikes while pushing for the Strait of Hormuz to reopen. Back home, the Albanese Government begins rolling out measures to address fuel shortages. Then, the security guard who confronted a child on behalf of Chappell Roan has spoken out, revealing he wasn’t actually working for her - as reports emerge of a coordinated bot attack fuelling the drama online. Plus, for the first time in 20 years, workers at the Australian Broadcasting Corporation have gone on strike, citing cost of living pressures, job security and workplace protections. Finally, in a landmark case out of Los Angeles, a jury has found Meta and YouTube liable in a social media addiction lawsuit a decision that could have major implications for the future of big tech. Big Small Talk Instagram Sarah-Jane's Instagram Hannah's Instagram See omnystudio.com/listener for privacy information.

-6 j

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1 h 6 min
-4 J

Nikki Got Baby | Part Two

Nikki chats about how motherhood is going. LINKS: Follow Happy Hour Podcast on Instagram here - bit.ly/47ZKkCXJoin Happy Hour Facebook Group here – bit.ly/3HK1I3VShop Jagger & Stone here - bit.ly/3SFSYCeHave a story to share? Email Cheersbabes@happyhourwithlucyandnikki.comFollow @LiSTNREntertainment on Instagram CREDITS Host: Lucy Jackson & Nikki WestcottProducer: Grace Valerie-LynetteAudio Producer: Nat MarshallSocial Producer: Ruby Munro See omnystudio.com/listener for privacy information.

-4 j

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56 min

LiSTNR offers a wide range of premium original podcasts hosted by Australia's biggest talent. You'll find titles across multiple genres including comedy, sport, news, crime, and lifestyle. Listen to Hamish and Andy, Carrie and Tommy, Howie Games hosted by sports journalist Mark Howard and much more. Open your ears to a new world of audio.

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