Shloime Balsam

•

Chaîne • 28 émissions

Histoire

Histoire

11/08/2025
Santé mentale

Santé mentale

12 janv.
Judaïsme

Judaïsme

Tous les mois
Judaïsme

Judaïsme

Chaque semaine
Judaïsme

Judaïsme

Chaque semaine
Santé mentale

Santé mentale

21/10/2025
Judaïsme

Judaïsme

Chaque semaine

04/11/2020

3 Minute Meditation - Body Scan

3 Minute Meditation - Body Scan Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

04/11/2020

•

3 min
08/11/2023

Ep. 39 - Navigating Anger: Unpacking the Emotion - Part 1

In this episode of The Therapy Podcast, we delve deep into the complex world of anger. Join me in a thoughtful exploration of this powerful emotion, uncovering its causes, triggers, and manifestations. You'll learn practical strategies to manage anger, understand its underlying roots, and transform it into a constructive force for personal growth and positive change. Whether you've struggled with anger or simply want to gain a better understanding of this universal emotion, this episode offers valuable insights and expert advice to help you navigate the turbulent waters of anger in a healthy and productive way. Tune in and gain the tools you need to enhance your emotional well-being and improve your relationships. Feel free to reach out askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

08/11/2023

•

20 min
11/05/2025

We are Completely Separate from the Goyim

We are Completely Separate from the Goyim

11/05/2025

•

7 min
13 mars

Pre-Pesach Q&A for Bochrim

Pre-Pesach Q&A for Bochrim

13 mars

•

42 min
15/11/2023

Ep. 40 - Anger Management Techniques: Your Path to Self-Improvement - Part 2

In this follow-up installment, we're going full throttle into the realm of self-help and practical techniques for handling anger. Join me as we explore an array of tried-and-true strategies designed to help you take control of your anger and harness it for personal growth. From mindfulness and relaxation exercises to communication tips and emotional intelligence, this episode is a treasure trove of actionable advice. No matter where you are on your journey, you'll discover valuable tools to transform anger from an obstacle into a stepping stone on the path to self-improvement. Don't miss this empowering episode that promises to bring you closer to emotional balance and better relationships. Tune in now for your essential anger management toolkit. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15/11/2023

•

25 min
19/12/2021

Ep. 25 - Depression and Anhedonia

Welcome back to another episode where we'll talk about one of the most common mental health issues. It is so prevalent and underlies various other disorders. Can you honestly say you never dabbled? Let's figure out the ins and outs of depression and maybe even discover people who don't enjoy any music at all. For real. Enjoy! Feel free to reach out to me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19/12/2021

•

19 min
12 janv.

Energizing Breath – One Round of Wim Hof–Style Breathing

Boost your energy and wake up your body with a short, invigorating breathing session. This episode guides you through one round of safe, Wim Hof–inspired breathing—perfect for a quick energy reset. Designed for adults, this practice is fast, uplifting, and refreshing. Remember: stay safe, listen to your body, and enjoy the experience! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 janv.

•

5 min
11/08/2025

Nir Oz

Nir Oz

11/08/2025

•

55 min
25/01/2024

Baba Kama 86

Baba Kama 86

25/01/2024

•

14 min
06/11/2022

85. Spanish Inquisition

85. Spanish Inquisition

06/11/2022

•

1 h 6 min

Music, Torah, therapy, and a potpourri of my brain's latest releases.