The Axis

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07/10/2025
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10 FÉVR.

The Plastic Surgery Recovery Rules You Can’t Ignore

You get a full pre-op booklet and a nurse walks you through every detail, but when surgery day is getting close, it’s easy for things to go in one ear and out the other. To help make sense of it all, Jocelyn, one of our trusted LVNs, walks through the parts patients tend to skim: stopping certain meds, what anesthesia does to your body, why you need a responsible adult after surgery, and how simple things like pets, sleep position, and meal prep can make or break your recovery. You’ll also learn about the emotional side of it all—how nerves and excitement show up together, why asking questions matters, and how being prepared helps you feel calmer, safer, and more confident heading into surgery and healing. Links Read more about Jocelyn CNN, Man loses hands and feet after dog-related infection Hear 360 lipo patient Amie’s smart recovery tips on How Amie Got The Body Of Her 20’s Back (At 40-Something) Check our our plastic surgery recovery guide Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards. Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty. La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus. To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

10 févr.

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35 min
14/11/2025

I took a 4 week break from semaglutide and here’s what happened

Eva gets ghosted in the middle of an important situation and spirals for a day. Kami stops her meds and finds out what it feels like to be hungry again after two years. Check out Murderland: Crime and Bloodlust in the Time of Serial Killers Shop Shapermint Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io. To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. Follow us on Instagram @lessofyoupodcast Co-hosts: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Victoria Cheng Theme music: Old Grump, Smartface Less of You is a production of The Axis This episode includes AI-generated content.

14/11/2025

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37 min
3 FÉVR.

Meet Jocelyn, Plastic Surgery Clinical Nurse

Meet Jocelyn, a clinical nurse at La Jolla Cosmetic Surgery Centre who helps guide patients through surgery and recovery. With more than 16 years of experience, Jocelyn has a calming, confident presence that instantly puts people at ease. From pre-op prep to post-op check-ins, she’s right there making sure you feel safe, supported, and truly heard. Before joining LJCSC, she worked in compliance overseeing dozens of clinics, but she quickly realized her heart belongs at the bedside, building real connections with patients during some of their most vulnerable moments. Jocelyn loves being part of the emotional side of transformation just as much as the physical, and she believes great care starts with trust, communication, and a little bit of laughter along the way. Links Read more about Jocelyn Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards. Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty. La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus. To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

3 févr.

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25 min
6 JANV.

Reflections on 40 Years in Plastic Surgery and Service with Dr. John Smoot

Nearly 40 years, thousands of patients, and a career that started unexpectedly in a National Guard medical unit—Dr. John Smoot’s story is full of the wisdom, wins, and lessons you only get from a lifetime in plastic surgery. Dr. Smoot looks back on how the field has transformed since he first scrubbed in, from evolving techniques to the rise of natural, proportionate results and the growing acceptance of cosmetic procedures. He shares what’s surprised him, what’s stayed the same, and what he believes is coming next as less invasive treatments continue to take over. Hear why he’s always chased improvement, how he balances artistry with science, and the traits that he believes every great surgeon has to develop. Plus, he opens up about mentorship, the relationships that shaped his career, and the legacy he hopes to leave as he heads toward retirement. Links Meet San Diego plastic surgeon Dr. John Smoot Book a consultation with Dr. Smoot before he leaves Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards. Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty. La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus. To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

6 janv.

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29 min
15/04/2025

Facelift Marketing Hype: Fact or Fiction?

Over 1,200 beautifully refreshed faces speak for themselves. With his 30+ years of experience helping people achieve their dream facelift results, San Diego plastic surgeon Dr. Johan Brahme cuts through the marketing hype around mini, SMAS, and deep plane facelifts, explaining who they’re best for and what truly matters when choosing a procedure. It’s not about the type of facelift—it’s about the surgeon’s skill and artistic eye. It’s about loving your result, no matter how you got there. Forget the idea that facelifts are only for a certain age. It’s all about skin quality, not your birth year. Dr. Brahme shares why getting a facelift in your 40’s instead of your 70’s can be a game-changer, giving you more time to enjoy the results. Because everyone ages differently, he maps out a personalized game plan, often combining a facelift with fat transfer, eyelid surgery, a lip lift, or a brow lift for best results. Want to make your facelift last longer? Curious about the risks and how common they are? He breaks it all down, including how he customizes facelifts for men, considering facial hair, anatomy, and short hairstyles. Links View facelift before and after results by Dr. Brahme Meet San Diego plastic surgeon Dr. Johan Brahme Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice. Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty. La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus. To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io

15/04/2025

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26 min
13 JANV.

Here’s Why Everyone’s Asking for the Deep Plane Facelift

The deep plane facelift is quickly becoming one of the most sought-after procedures in facial rejuvenation—and for good reason. Unlike traditional facelifts, it repositions the deeper layers of the face, delivering natural-looking results that last a decade or longer. Facial plastic surgeon Dr. Kiersten Riedler explains the ins and outs of this technique, from who it’s best for to what recovery looks like. Men and women often see changes in both the lower face and neck, so Dr. Riedler almost always includes a neck lift for the most balanced results. She shares what to expect during recovery, including tips for keeping your head elevated, gentle skincare, and using makeup to conceal initial scars. Links Book a free 15-to-30-minute complimentary phone call with Dr. Riedler’s patient coordinator Meet San Diego facial plastic surgeon Dr. Kiersten Riedler Learn more about facelift surgery Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards. Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty. La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus. To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

13 janv.

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26 min
02/07/2024

3 Potential Breast Augmentation Complications (& How Plastic Surgeons Prevent Them)

Complications from breast implant surgery are rare, and surgeons keep a close eye on patients to catch and prevent any issues. LJC plastic surgeon Dr. Hector Salazar takes us through the most common complications: capsular contracture, implant rupture or deflation, and the need for revision surgery. Dr. Salazar explains what these complications are, how to tell if they’re happening to you, and the steps he takes before, during, and after surgery to minimize risks. Find out if it’s safe to get mammograms with implants, what can happen if you don’t follow post-op instructions carefully, and whether implant companies provide warranties for ruptured implants. Links Read our blog, Is Medical Tourism Safe? 13 Things You Need To Know About The Dangers Of Traveling For Treatment Get to know San Diego plastic surgeon Dr. Hector Salazar-Reyes Follow Dr. Salazar on Instagram @hectorsalazarmd Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice. Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty. La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus. To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC Watch the LJCSC Dream Team on YouTube @LaJollaCosmetic The La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io

02/07/2024

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39 min
21/05/2024

Ask Me Anything with Dr. Johan Brahme, Plastic Surgeon

Who qualifies for liposuction vs. a tummy tuck? What are the different options available for enhancing your lips? Dr. Johan Brahme brings his 30+ years of experience as a plastic surgeon to answer patient questions live, including: When non-invasive treatments aren’t enough and a facelift is necessaryWhy addressing the face and neck together is bestThe risks of going abroad for cheaper surgeryWhether you need a breast lift, implants, or bothWhat happens if you lose weight after a BBLand more. Links Read more about San Diego plastic surgeon Dr. Johan Brahme Read patient reviews for Dr. Brahme Learn more about lip lift, facelift, tummy tuck, and breast surgery Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice. Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty. La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus. To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC Watch the LJCSC Dream Team on YouTube @LaJollaCosmetic The La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io

21/05/2024

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45 min
12/11/2024

When is the Best Time to Have Plastic Surgery and Why is it Winter?

The timing of your surgery can make a big difference, and some seasons are just easier than others. Winter is often ideal for body contouring procedures. Why? For starters, you don’t have to worry about overheating in snug recovery garments, and by the time summer rolls around, you’ll be ready to show off your results. For Dr. Breister, the week between Christmas and New Year’s is one of the busiest times in the OR. It’s the perfect time to slow down, hide under cozy sweaters, and get a little extra help from family or friends while you recover. Find out: Which procedures to schedule now to be bikini-ready by summerHow to camouflage compression garments in winter gearWhy sunlight is the nemesis of healingHow long it takes to see final results from different proceduresThe importance of mental preparation for a smooth experienceTips and tricks for the best healing possibleCozy activities for your winter recoveryLinks Learn more about liposuction and tummy tuck Meet San Diego plastic surgeon Dr. Diana Breister Ghosh Request a free consultation to get your winter surgery in the books Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice. Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty. La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus. To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC Watch the LJCSC Dream Team on YouTube @LaJollaCosmetic The La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io

12/11/2024

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25 min
09/12/2025

Monique’s Cozy Christmas Hangout with the LJCSC Dream Team

In this festive holiday episode, Monique chats with friends from the LJCSC Dream Team about all the little things that make Christmas feel special, from favorite songs and decorations to family traditions and must-have holiday foods. We debate important issues like real vs. fake trees and white vs. multicolor lights, and share beloved family recipes like tamales, Feast of the Seven Fishes, pineapple honey ham, and generations of cookie-baking. Listen to LJCSC’s festive playlist to get into the holiday spirit! Check out the book Monique referenced, The Autobiography of Santa Claus Watch Monique’s floofy kitty Noël take over the podcast on our previous episode with Dr. Riedler Hannah’s mom’s honey ham recipe: Ingredients: Boneless hamCanned pineapple in natural juice1 cup of brown sugar1/2 cup raw natural honey Steps: Grab your crockpot!Pour canned pineapple (all juice included!) and some brown sugar into the crockpotPlace the ham into the crockpotPour the honey over the hamPour the rest of the brown sugarLeave in the crockpot on low all day or overnight. Most tender and moist after 7+ hours! Hannah’s mom’s no bake recipe: Ingredients: 2 cups sugar 1/2 cup milk1 stick butter 3 T baking cocoa 1 t vanilla 3/4 c peanut butter 2 cups quick 1 min oats Instructions: Soften butter in the microwave and then put the first 4 all together into a pot over the stove. Bring to a boil. Boil for 3 minutes. Remove from heat and add 1 t vanilla, stir in 3/4 cup pb until melted then add 2 cups oats. Drop on foil or wax paper until set. If you just want peanut butter no bakes, leave out the baking cocoa! Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards. Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty. La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus. To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

09/12/2025

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42 min

Known for real time storytelling, The Axis is the first and only podcast studio dedicated to helping people make confident, informed decisions in medical aesthetics, plastic, and reconstructive surgery.

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