Frame of Mind

The Met
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Are you looking for ways to calm your mind and find inspiration? Frame of Mind , an uplifting podcast from The Metropolitan Museum of Art , can help. Hear practical tips and all kinds of personal stories from artists and activists, a barber and a nurse, museum staff, and others about how art supports their well-being. At a time when well-being is more important than ever, learn how art has the power to connect, inspire, and restore us wherever we are.

  1. 100 Postcards, With Love

    Épisode 1

    100 Postcards, With Love

    Can art reconnect us with those we love, even from far away? Siblings Samy Gálvez and Melina Anderson Gálvez immigrated to the United States from Guatemala many years ago and have spent much of their adult lives apart from each other and their family. Knowing Melina was struggling with isolation thousands of miles away during a Mormon mission, Samy wanted to lend support. He wasn’t sure how to do it until one life-changing visit to The Met. Hear how—over the course of a year—sending 100 postcards featuring artworks from the Museum fostered deeper communication and trust between the siblings. Guests: Samy Gálvez, MPH, epidemiologist and Melina Anderson Gálvez, editor and designer Objects mentioned in this episode: Ganesha statue, 14th–15th century. India, (Orissa). H. 7 1/4 in. (18.4 cm). The Metropolitan Museum of Art, New York, Gift of Mr. and Mrs. J. J. Klejman, 1964 (64.102) The Unicorn Rests in a Garden (from the Unicorn Tapestries), 1495–1505. Made in Paris, France (cartoon); Made in Southern Netherlands (woven). 144 7/8 x 99 in. (368 x 251.5 cm). The Metropolitan Museum of Art, New York, Gift of John D. Rockefeller Jr., 1937 (37.80.6) www.metmuseum.org/frameofmind #FrameofMind See omnystudio.com/listener for privacy information.

    21 min
  2. Healing Through Color

    Épisode 2

    Healing Through Color

    How can art help us heal? Imagine an elderly mother and daughter resting on a museum bench, taking in the vivid colors of a stained glass window. When artist and poet Annie Lanzillotto recalls this experience with her mother, it was a moment of peace that helped her make sense of her family and life. Hear how, ever since her childhood in the Bronx, art has remained a powerful tool for inspiration and healing through domestic violence, financial hardship, and multiple cancers. Guest: Annie Lanzillotto, Artist and Poet Objects mentioned in this episode: Tiffany Studios (American, 1902–32), attributed to Agnes F. Northrop (American, 1857–1953). Autumn Landscape, 1923–24. Leaded Favrile glass, 132 x 102 in. (335.3 x 259.1 cm). The Metropolitan Museum of Art, New York, Gift of Robert W. de Forest, 1925 (25.173a–o) Augustus Saint-Gaudens (American, 1848–1907). Diana, 1893–94, cast 1894 or after. Bronze, 28 1/4 x 16 1/4 x 14 in. (71.8 x 41.3 x 35.6 cm). The Metropolitan Museum of Art, New York, Gift of Lincoln Kirstein, 1985 (1985.353) Alfred Van Loen (American b. Germany, 1924–1993). Chessgame: Liberty versus Slavery. Bronze, various heights 4–10 1/4 in. The Metropolitan Museum of Art, New York, Gift of Joan and Lester Avnet, 1964 (64.155a-p,aa-pp) www.metmuseum.org/frameofmind #FrameofMind See omnystudio.com/listener for privacy information.

    14 min
  3. Mending Hope

    Épisode 3

    Mending Hope

    Can working with your hands improve your mood? For Kisook Suh, a textile conservator at The Met, there’s deep satisfaction and purpose in caring for tapestries that are hundreds of years old. But her artistry doesn’t stop there: once home, she relaxes by mending holes in her young son’s blue jeans and rescuing clothes that otherwise might be discarded. Kisook describes the solace found in repairing things—stitch by stitch—and how the process itself fosters hope for other kinds of healing, whether broken relationships or her mother’s ill health in Korea. Guest: Kisook Suh, conservator, Textile Conservation, The Metropolitan Museum of Art Featured object: The Falcon’s Bath, 1495-1505. South Netherlandish. Tapestry with wool warp and wool wefts, 137 1/2 x 145 1/2 in. (349.3 x 369.6 cm). The Metropolitan Museum of Art, New York, The Cloisters Collection, 2011, (2011.93) www.metmuseum.org/frameofmind #FrameofMind See omnystudio.com/listener for privacy information.

    15 min
  4. Seeding Change

    Épisode 4

    Seeding Change

    Does your life ever feel out of control? For Yvette Weaver, a horticulturist, gardens offer respite, and working in them continues a family legacy of connection to nature. She previously worked in the gardens at The Met Cloisters, where the design and plantings are directly inspired by the collection of medieval art on display. Discover the morning stillness with her—before visitors arrive—when the garden feeds her senses and helps her take stock of the world. Tune in to hear how gardens sustain her sense of purpose and belonging as a Black woman, and how museums can become more welcoming spaces for everyone. Guest: Yvette Weaver, horticulturist Featured object: The Unicorn Rests in a Garden (from the Unicorn Tapestries), 1495–1505. French (cartoon)/South Netherlandish (woven). Wool warp with wool, silk, silver, and gilt wefts, 144 7/8 x 99 in. (368 x 251.5 cm). The Metropolitan Museum of Art, New York, Gift of John D. Rockefeller, Jr., 1937 (37.80.6) www.metmuseum.org/frameofmind #FrameofMind See omnystudio.com/listener for privacy information.

    13 min
  5. Access to Inspiration

    Épisode 5

    Access to Inspiration

    When spaces are inaccessible, they aren’t inclusive, literally and figuratively, which affects us all. Meet Lakshmee Lachhman-Persad, a digital marketer, and her sister Annie Lachhman, an artist born with cerebral palsy who uses a wheelchair. Originally from Guyana, they often seek out New York City’s cultural offerings with their multi-generational family. When Lakshmee found there wasn’t much practical information available for planning visits for people with disabilities, she founded Accessible Travel NYC, a website to share stories, photographs, and realistic tips about getting around. Hear how visits to The Met have inspired Annie’s creativity and deepened Lakshmee’s view that disability—whether among artists or others—is something to be celebrated, not overcome. Guests: Lakshmee Lachhman-Persad, digital marketer and founder of Accessible Travel NYC and Annie Lachhman, artist Featured object: Claude Monet (French, 1840–1926). Water Lilies, 1919. Oil on canvas, 39 3/4 x 78 3/4 in. (101 x 200 cm). The Metropolitan Museum of Art, New York, The Walter H. and Leonore Annenberg Collection, Gift of Walter H. and Leonore Annenberg, 1998, Bequest of Walter H. Annenberg, 2002 (1998.325.2) www.metmuseum.org/frameofmind #FrameofMind See omnystudio.com/listener for privacy information.

    17 min
  6. Art Closer to Home

    Épisode 6

    Art Closer to Home

    Does it make any difference where we see art? For one multidisciplinary artist and feminist, it’s crucial—not just because of who sees it, but what stories get told. Meet Amanda Phingbodhipakkiya. Born to Thai and Indonesian immigrants, she studied neuroscience at Columbia and worked at an Alzheimer’s research lab before becoming a full-time artist, educator, and activist. Today, she chooses to display her work in reclaimed urban spaces and to champion the experience and stories of underrepresented communities.  Discover what drives her passion for using public art as a tool for change, proudly displayed outside the walls of traditional museums. Guest: Amanda Phingbodhipakkiya, multidisciplinary artist, educator, and activist www.metmuseum.org/frameofmind #FrameofMind See omnystudio.com/listener for privacy information.

    14 min
  7. Art, Haircuts, and Community

    Épisode 7

    Art, Haircuts, and Community

    How can a physical space be designed to support well-being? While museum galleries might seem a world away from barbershops, to Josh Livingston, both are places for people to gather and connect. Josh is a Visiting Assistant Professor in the American Studies Department at Bard College, and he’s spent many happy hours exploring The Met with his wife and young daughter, Jude. He also hails from a long line of barbers, and in 2020, he opened Friend of a Barber with his business partners. Built for more than haircuts, Josh’s barbershop is also a vibrant community hub that showcases work by local artists, and welcomes children and pets, too. Learn how for Josh, spaces can be purpose-built to support meaningful connections that impact the whole community. Guest: Joshua Livingston, barber and visiting assistant professor of American Studies, Bard College Objects mentioned in this episode: John Singer Sargent (American, 1856–1925). Madame X (Madame Pierre Gautreau), 1883–84. Oil on canvas, 82 1/8 x 43 1/4 in. (208.6 x 109.9 cm); Framed: 95 3/4 x 56 5/8 x 5 in. (243.2 x 143.8 x 12.7 cm). The Metropolitan Museum of Art, New York, Arthur Hoppock Hearn Fund, 1916 (16.53) The Temple of Dendur, completed by 10 B.C. Egypt, Nubia, Dendur, West bank of the Nile River, 50 miles South of Aswan, Roman period, reign of Augustus Caesar. Aeolian sandstone, Temple proper: H. 6.40 m (21 ft.); W. 6.40 m (21 ft.); L 12.50 m (41 ft.); Gate: H. 8.08 m (26.5 ft.); W. x 3.66 m (12 ft.); D. 3.35 m (11 ft.). The Metropolitan Museum of Art, New York, Given to the United States by Egypt in 1965 and awarded to The Metropolitan Museum of Art in 1967 (68.154) www.metmuseum.org/frameofmind #FrameofMind See omnystudio.com/listener for privacy information.

    15 min
  8. Seeing Art Through a Pandemic Lens

    Épisode 8

    Seeing Art Through a Pandemic Lens

    How does the pandemic change our interpretation of art? Since lockdown, staff members at The Met have discovered that familiar artworks now appear different in profound and personal ways. For Alison Hokanson, assistant curator in the Department of European Paintings, a painting by Edvard Munch speaks to her need for quiet introspection after so much time isolated indoors with her husband and three children. For Abraham Thomas, Daniel Brodsky Curator of Modern Architecture, Design, and Decorative Arts, a Finnish lounge chair designed to support recovery from tuberculosis reminds him how integral design can be to healing. And for Margaret Golden, a Met docent and retired physician, a medieval Islamic mortar connects directly to the efforts of frontline medical workers saving lives today. Guests: Alison Hokanson, assistant curator, European Paintings, The Metropolitan Museum of Art Abraham Thomas, Daniel Brodsky Curator, Modern Architecture, Design and Decorative Arts, The Metropolitan Museum of Art Margaret Golden, retired physician and Met docent Objects mentioned in this episode: Edvard Munch (Norwegian, 1863–1944). Night in Saint-Cloud, 1893. Oil on canvas, 27 1/2 x 22 1/4 in. (70 x 56.7 cm). The Metropolitan Museum of Art, New York, Private collection (L.2018.2) Alvar Aalto (Finnish, 1898–1976). “Model No. 41” Lounge Chair, 1931–32. Laminated Birch, 26 1/2 x 24 x 36 in. (67.3 x 61 x 91.4 cm). The Metropolitan Museum of Art, New York, Purchase, Friends of Twentieth Century Decorative Arts Gifts, by exchange, 2000 (2000.3750) © 2022 Artists Rights Society (ARS), New York Mortar and Pestle made for Abu Bakr ‘Ali Malikzad al-Tabrizi, late twelfth–early thirteenth century. Attributed to Iran. Bronze; inlaid with silver and black compound, Mortar: H. 4 1/2 in. (11.4 cm), Diam. 5 3/4 in. (14.6 cm); Pestle: H. 10 1/2 in. (26.7 cm), Diam. 2 3/8 in (6 cm).The Metropolitan Museum of Art, New York, Edward C. Moore Collection, Bequest of Edward C. Moore, 1891 (91.1.527a, b) www.metmuseum.org/frameofmind #FrameofMind See omnystudio.com/listener for privacy information.

    22 min
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Are you looking for ways to calm your mind and find inspiration? Frame of Mind , an uplifting podcast from The Metropolitan Museum of Art , can help. Hear practical tips and all kinds of personal stories from artists and activists, a barber and a nurse, museum staff, and others about how art supports their well-being. At a time when well-being is more important than ever, learn how art has the power to connect, inspire, and restore us wherever we are.

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    The Met
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    The Met
  • Épisodes
    13
  • Saisons
    1
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    © 2026 The Metropolitan Museum of Art
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