Kam Meditation

Kelsey Mathes
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  • Santé mentale
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Recorded Meditations for stress-release and relaxation.

Épisodes

  1. 04/04/2020

    2x Breath for Relaxation

    Use this breathing technique to cue your body into relaxation.

    5 min

  2. 04/04/2020

    Cooling Breath for Calming the Nerves

    This ancient breathwork technique will cool the body, helping to alleviate excess heat physically as well as excess heat emotionally, like frustration and anger.

    4 min

  3. 04/04/2020

    Foundational Daily Meditation - 5 Minutes/Day

    Practice this 5m per day to uplift your life and start a habitual, daily meditation practice.

    7 min

  4. 04/04/2020

    Body Awareness Guided Visualiztion

    This guided visualization will help you to come back into the body, here and now.

    4 min

  5. 04/04/2020

    Meditation for Radical Health

    Originally designed for Healthcare Workers, this short guided visualization invites the body to release what is no longer serving it, and invites in radical health and wellness.

    6 min
  • 5 épisodes

À propos

Recorded Meditations for stress-release and relaxation.

Informations

  • Création
    Kelsey Mathes
  • Épisodes
    5
  • Classification
    Tous publics
  • Copyright
    © Kelsey Mathes
  • Site web de l’émission
    Kam Meditation