Just Great Yoga

Jay Co
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  • Fitness
  • Chaque semaine

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years. New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽 OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.

Épisodes

  1. -1 j

    #391 The Struggle is Real (preview)

    Balance Challenge Flow — Complete Practice (74 min, preview 29 min)) A moderate-to-strong complete practice built around standing balance, integrated core strength, and the lighthearted reminder that not every pose has to be perfect to be worthwhile. This class asks for concentration and coordination through a series of progressively challenging balance variations while keeping the emotional atmosphere relaxed, encouraging, and full of good humor.Rather than treating wobbles as mistakes, the flow embraces them as part of the practice. The challenge comes from returning again and again to steadiness, allowing strength, patience, and resilience to develop together.This is one of those classes where the work is real, but so is the laughter. New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽 Class Details Length: Complete Practice (74 min, preview 29 min) Physical Intensity: Strong Flow Feel: Playful / Focused Experience Type: Supported Strength Recorded: 260623.1800 What Makes This One Unique Balance challenges woven through nearly the entire practiceCore engagement developed through standing stability rather than repetitive floor workStrong physical effort balanced by a relaxed, humorous atmosphereEncourages curiosity and resilience more than perfectionA great example of challenge without emotional pressureGood For standing balance • core integration • concentration • playful strength • stability training • confidence building • full body integration Key Poses Boat • Side Plank • Sparrow • Flying Pyramid • Tree Tags standing balance, tree pose, side plank, boat pose, sparrow pose, flying pyramid, core strength, playful yoga, focused yoga, stability training, grounding yoga, strong yoga, balance flow, complete practice

  2. 8 juil.

    #390 Freedom '26 (preview)

    Fundamental Flow with Heart Opening & Hand Balance Options — Full Practice (75 min, preview 32 min) A full practice carried by the bright, communal energy that holiday mornings often bring. Built primarily from foundational postures and familiar transitions, this class gradually opens the door to more adventurous options, offering opportunities to explore heart openers and hand balances without making them the focus of the practice.The flow never feels like it’s chasing complexity. Instead, it celebrates the freedom to choose your own experience—staying with the fundamentals when that serves you, or leaning into deeper expressions when the moment feels right. Throughout, the pacing remains steady, supportive, and infused with an easy sense of collective energy.This is a class about possibility more than performance, reminding us that a strong foundation creates the freedom to explore. New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽 Class Details Length: Full Practice (75 min, preview 32 min) Physical Intensity: Steady Flow Feel: Playful / Expansive Experience Type: Playful Exploration Recorded: 260704.0900 What Makes This One Unique Built around fundamental postures with optional advanced expressions throughoutHeart openers and hand balances offered as invitations rather than expectationsHoliday energy creates an uplifting, communal atmosphereStrong emphasis on personal choice and practicing at your own edgeA balanced blend of foundational movement and playful explorationGood For fundamental yoga • heart opening • hand balance practice • standing strength • playful exploration • full body integration • holiday morning energy Key Poses Dandasana • Humble Warrior • Chapasana • Crow • Gomukhasana (Cow Face Pose) Tags fundamental yoga, heart opening, hand balances, crow pose, chapasana, humble warrior, dandasana, gomukhasana, playful yoga, expansive yoga, standing strength, grounding yoga, full body flow, holiday yoga, full practice

  3. 14/10/2025

    #352 Flipping the Bird (full class)

    This was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions.  🧘🏽‍♂️: side angle twist, wide fold, triangle, chapasana, standing split 🎙: 250821.1800  New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

    #352 Flipping the Bird (full class)

  4. 23/05/2021

    #98 The Great Liberation (full class)

    This is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it. 🧘🏽‍♂️: one leg chatturanga, awkward airplane 🎙: 190912.1230 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

    #98 The Great Liberation (full class)

  5. 23/05/2021

    Hundreds More Classes at JustGreatYoga.com

    Get unlimited access to our full archive of previously posted classes — over 350 practices at your fingertips and growing! TRY IT FREE for a week at JustGreatYoga.com 🙏🏽

    Hundreds More Classes at JustGreatYoga.com
  • 5 épisodes

À propos

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years. New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽 OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.

Informations

  • Création
    Jay Co
  • Années d’activité
    2019 - 2026
  • Épisodes
    5
  • Classification
    Tous publics
  • Copyright
    © Copyright Jay Co
  • Site web de l’émission
    Just Great Yoga