Be Simply Fit

James Burns
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  • Fitness

Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer. besimplyfit23@gmail.com Course The Bully Proof Classroom Music - https://www.bensound.com/

  1. The Power of Deadlifts

    24/01/2025

    The Power of Deadlifts

    What exactly is a deadlift? The deadlift is a compound exercise where you lift a weight—usually a barbell—off the ground until you’re standing tall, then lower it back down. It sounds simple, right? But don’t let its simplicity fool you. The deadlift recruits multiple muscle groups at once, including your hamstrings, glutes, back, core, and even your grip strength. It’s called a “deadlift” because you’re lifting the weight from a dead stop, making it one of the purest tests of raw strength. Dead Lift Demo https://youtube.com/shorts/vfKwjT5-86k?si=jkGN7FeN2K9aSm2W Hex Bar https://a.co/d/iazuS12

    27 min

  2. 17/01/2025

    Stress Management Through A Balanced Life Pod Course

    This 90 minute Pod Course provides you with ways to achieve balance in your life and help manage the stress that everyone seems to experience. Understand that some stress is good and kids need to experience it at age appropriate levels. It’s the management of the stress that seems to elude us and causes a great many health related problems that can take their toll on our bodies. We will be discussing those in greater detail as we go through the course. The course outline 4 areas that need our daily attention. If we ignore them we will begin to have stress related problems, physically, mentally, emotionally, and with our own moral compass and value system. Click below to download lecture notes, and a certificate of completion.  Lecture Notes Certificate Of Completion (By signing your name you certify that you have listened to this Pod Course).

    1 h 31 min
  3. Life In The Blue Zone

    19/03/2024

    Life In The Blue Zone

    Today, the average life expectancy of an American is 76.4 years, and in 2023 over 70,000 Americans reached their 100th birthday. But in the Blue Zones, or regions of the world where people live exceptionally long lives, individuals are ten times more likely to live to 100. These places—specifically the Barbagia region of Sardinia, Italy, Okinawa, Japan, Nicoya Peninsula, Costa Rica; and Icaria, Greece—are packed with centenarians. (Taken From Linked Article) So what is the common denominator? Listen in to find out. The Power 9 Rule Be Simply Fit (Amazon) Be Simply Fit (Website)

    35 min
  4. Meet Forest Bronzen

    13/03/2024

    Meet Forest Bronzen

    Forest is an entrepreneur, speaker, and founder/CEO of Camplight and board member of Digital Detox where he leads global initiatives for digital wellness. With a customer base in over 90 countries and a deep passion for improving the relationship society has with technology, Forest travels the world to better understand how technology impacts our lives.  At Camplight, Forest strives to help parents navigate raising kids in the digital age where he works with a team of psychologists to provide parents with the proper resources and safespaces to deal with bullying and other tech concerns.   Digital Detox

    40 min
  5. How Much Is Enough?

    05/03/2024

    How Much Is Enough?

    Exercise is great for staying in shape and maintaining your health physically, mentally, emotionally, and spiritually. The problem is as we get older we are never sure of the volume, or the intensity of the exercise and we can over or underdue our routine leaving us either exhausted or frustrated. Well take heart in this episode of consistently fit I outline a a short program for you. This works and if you follow it you will be simply fit. This podcast is not a substitute for medical advice and is designed as a suggestive tool. Please check with your doctor to determine if you are healthy enought to exercise.

    28 min
  6. Food For Life

    23/02/2024

    Food For Life

    The content in this podcast is for informational purposes and is not intended to be a substitute for medical advice. Please consult your doctor regarding any dietary changes. What to eat, when to eat, and how to eat, all questions that people ask when considering weight loss, longevity, and exercise. This episode of Consistently Fit provides some answers both emperically, and experientially. Take a listen. click on the links for more information. Foods For Longevity Foods To Build Muscle Dr. Zach Bush Nitric Oxide Exercises

    44 min
  7. How To Get Kids Moving, NOW!

    15/02/2024

    How To Get Kids Moving, NOW!

    Don't get me wrong any activity is beneficial organized or not. But when kids come home after dance class and lay in bed and stare at their phone they don't understand that the dance class just wasn't enough. Our children need to understand the benefits of lifelong fitness and movement. Chores are movement, walking to and from school is movement, walking the dog is movement, yard work is movement, and a family walk would be a nice way to disconnect from technology. The problem is we don't have a cooperative bunch today, but rest assurd these couch potatoes will feel the health pinch as they get older. So, let's provide ways for our kids to move and stay healthy. Buy The Power Of Consistency

    29 min
  8. Meet Jenna Edwards

    31/01/2024

    Meet Jenna Edwards

    Are you an Aggressive Optimist? If not, read Jenna's new book, Aggressive Optimism. In her early twenties, Jenna set off for Los Angeles, to make her dreams come true. She even landed a role on the legendary "Buffy the Vampire Slayer" show. Imagine inheriting Buffy's powers! But then, a terrible accident shook her world. She struggled with debilitating Post Traumatic Stress Disorder (PTSD) but learned that asking for help is a sign of strength, just like Buffy asking her friends for help. Now, she’s on a mission to empower others through writing and producing, inspiring them to face their own "big bads." Remember, you have a choice. Will you stand up? Check Out Her Website By Clicking Here

    36 min
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À propos

Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer. besimplyfit23@gmail.com Course The Bully Proof Classroom Music - https://www.bensound.com/

Informations

  • Création
    James Burns
  • Années d’activité
    2019 - 2025
  • Épisodes
    275
  • Classification
    Tous publics
  • Copyright
    © James Burns
  • Site web de l’émission
    Be Simply Fit