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Blush Media
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for the girlies who are obsessed with being hotter & happier tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff

  1. -3 h

    The Spicy Crispy Tofu Sandwich I Can't Stop Making

    I saw this sandwich on my tiktok feed and literally couldn't stop thinking about it so i decided to recreate it, but put a more blush-coded spin on it my version has my high protein vegan melty cheese, tofu, raw cabbage, homemade high protein spicy mayo, sesame sauce, and chili crisp we also make a thai curry bean smash salad, and a healthy homemade ginger ale it's a really fun episode, you def wanna check it out INGREDIENTS & LINKS FROM THIS EPISODE HERE: https://shopmy.us/shop/collections/5765017

    36 min
  2. The Vegan Meals I Eat to Hit Over 100g Protein WITHOUT Protein Powder

    4 juin

    The Vegan Meals I Eat to Hit Over 100g Protein WITHOUT Protein Powder

    hiiiiiiiii i developed 3 recipes that total 107g of protein and 1,060 calories. they're insanely delicious, super healthy, and i think you'll love them SHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5642344

    36 min
  3. A Full 3 Course Strawberry Menu: Savory, Sweet, & Spectacularly Stunning

    28 mai

    A Full 3 Course Strawberry Menu: Savory, Sweet, & Spectacularly Stunning

    it's peak strawberry season, so I thought it would be fun to do a 3-course strawberry menu. as in, an appetizer, a main dish, and a dessert-- 2 savory dishes, one sweet. everything is vegan, beautiful, and mouth-wateringly delicious we make: 1. a strawberry tartare; 2. a strawberry spaghetti; 3. strawberry yuzu-cream dessert cups trust me, you don't want to miss this masterpiece! INGREDIENTS & LINKS: https://shopmy.us/shop/collections/5523749

    31 min
  4. [Healthy] Eating Should be Fun: Yummy Vegan Recipes for the Summer House Reunion

    21 mai

    [Healthy] Eating Should be Fun: Yummy Vegan Recipes for the Summer House Reunion

    The Summer House reunion airs this coming Tuesday, May 26, and I've teamed up with my friend and Summer House stan, Jhon Gomez, to chat all things SH while making a Summer House-coded menu. EXCEPT: it's going to be healthy & vegan But don't worry--it's actually so good, you would convert the biggest meat eater in your life. What we're cooking: -"Tiramisu" latte (vegan & high protein) -the best vegan sandwich ever?! (vegan & high protein) -a healthy vegan take on Girl Scout Cookies (vegan & sugar free) PLUS: -our SH hot takes -vegan BBQ tips -Colombian Christmas traditions -lots of giggles SHOP THE INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5410590

    42 min
  5. The Kendall Jenner Diet: Recipes Inspired by How the Supermodel Eats

    14 mai

    The Kendall Jenner Diet: Recipes Inspired by How the Supermodel Eats

    i can't promise you that these recipes will make you look like kendall jenner, but i can't promise that they won't either? jk. they're good recipes and they're high in protein & fiber and low in calories, so just enjoy xx SHOP THE INGREDIENTS: https://shopmy.us/shop/collections/5300485

    24 min
  6. Vegan Game Day Food That Will Convert the Meat Eaters

    7 mai

    Vegan Game Day Food That Will Convert the Meat Eaters

    It's the NBA playoffs, and whether you are following along, or truly don't GAF, I highly recommend making these healthy, high protein, vegan game day snacks there's a great MELTY vegan cheesy sauce recipe in here that's high in protein, surprisingly light, and even nut free plus, a dip, a play on a dip, and a little sweet treat INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5182992 ((go knicks))

    34 min
  7. Can I Turn the 2026 Met Gala Theme Into a Vegan Spread?

    30 avr.

    Can I Turn the 2026 Met Gala Theme Into a Vegan Spread?

    We love fashion, we love art, and we love food, so why not combine the three? That's exactly what we're doing with this episode of Blush Kitchen--we're doing a Met Gala themed episode and infusing the 2026 theme into the food. It's a very revolutionary episode and you won't want to miss it. TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/5077350

    37 min
  8. The Posh Spice Diet: Recipes Based on What Victoria Beckham Actually Eats

    23 avr.

    The Posh Spice Diet: Recipes Based on What Victoria Beckham Actually Eats

    This actually might be my fav episode I've done to date.IT'S THE VICTORIA BECKHAM EPISODE!!!I developed some incredibly healthy & super yummy recipes based on how Ms. Posh actually eats.And they're GOOD. like, REALLY good.SHOP THIS EPISODE: https://shopmy.us/shop/collections/4965300

    40 min
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À propos

for the girlies who are obsessed with being hotter & happier tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff

Informations

  • Création
    Blush Media
  • Années d’activité
    2020 - 2026
  • Épisodes
    236
  • Classification
    Contenu explicite
  • Copyright
    © Blush Media
  • Site web de l’émission
    Blush

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