Botox and Burpees

Dr. Sam Rhee

Dr. Sam Rhee is a board-certified plastic surgeon and a CrossFit L1-certified coach who discusses cosmetic surgery, plastic surgery, aesthetic medicine, beauty, fitness and personal health. Learn along with Dr. Rhee as he explores the positive and uplifting relationships between beauty, fitness and aesthetic care.

  1. S06E121 BISON 15 - Coaching CrossFit Standards Without Killing The Vibe - Adam Ramsden

    -2 j

    S06E121 BISON 15 - Coaching CrossFit Standards Without Killing The Vibe - Adam Ramsden

    We sit down with CrossFit Bison coach Adam Ramsden @w.a.ramsden to talk about how a “standards first” mindset evolves when you’re coaching real humans with real lives. We dig into how to protect honest reps for competitive athletes while still giving everyday members the grace to train, learn, and come back tomorrow. • early coaching identity as the standards enforcer • separating competitive expectations from community participation • when to correct depth and lockout without stopping the workout • handling leaderboard pressure and validating scores in class • logging limited range of motion honestly without shame • youth training philosophy focused on safe technique first • why multi-sport builds athleticism better than only CrossFit • athlete tools for better standards like warm-ups and filming reps • dealing with eye rolls and pushback while keeping safety non-negotiable #crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbison

    22 min
  2. S06E120 BISON 15 - From Nervous Newbie To Head Coach At CrossFit Bison - Liz Tanzola

    24 juin

    S06E120 BISON 15 - From Nervous Newbie To Head Coach At CrossFit Bison - Liz Tanzola

    Sam Rhee sits down with Liz Tanzola @liz_tanzola, head coach at CrossFit Bison, to talk about how she goes from zero coaching experience to leading hundreds of classes plus an entire staff of coaches.  We dig into class prep, athlete cues, scaling decisions, and the harder part of the job: leading a coaching team with trust and honest feedback. • starting coaching without experience and leaning on a desire to help people  • early nerves and the logistics of starting and ending class on time  • learning athletes through movement observation and individualized cues  • building a coaching workflow from program notes to the clock  • varying warm-ups based on workout length, intent, and room energy  • breaking down a sample class and utilizing smart scaling  • picking music that supports the workout and organizing playlists  • stepping into the head coach role and giving feedback to peers  • how to define coaching potential #crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbison

    24 min
  3. S06E119 BISON 15 - From Football To CrossFit and More - Mike Warren

    17 juin

    S06E119 BISON 15 - From Football To CrossFit and More - Mike Warren

    @botoxandburpeespodcast host Dr. Sam Rhee talks with Mike Warren @mikewarren___ about going from a college football strength mindset to chasing real, repeatable fitness through CrossFit, competition, and triathlon training. We dig into the moment looking shredded stops feeling like enough, and why hard goals, smart fueling, and a strong gym community change how we show up in life.  • high school lifting basics versus learning movement and speed work  • the jump in quality from high school to college strength and conditioning  • completing 75 Hard then realizing aesthetics are not the same as fitness  • getting humbled in a first CrossFit class and falling in love with the challenge  • why triathlon training and “hard things” improve mindset, focus, and work #crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbison CrossFit Bison - https://bisoncrossfit.com/ Stan Efforting Vertical Diet - https://www.stanefforting.com/vertical-diet Vitruvian Games - https://vitruviangames.com/ ATHX Games - https://athxgames.com/

    27 min
  4. S06E118 BISON 15 - CrossFit as a Lifeline When Facing Adversity - Karenn Marin

    10 juin

    S06E118 BISON 15 - CrossFit as a Lifeline When Facing Adversity - Karenn Marin

    We talk with guest Karenn Marin @karenn.mrn about how CrossFit becomes her anchor through a brutal stretch of life changes, from long-standing body image pain to a sudden family crisis and a fresh start in a new city.  The constant in her life is training, mentorship, and community, which helped her rebuild confidence, boundaries, and mental health one workout at a time.  • growing up non-athletic, extremely skinny, and self-conscious about body image  • a Peru hiking trip and the pandemic creating a wake-up call to build real fitness  • learning consistency the hard way, including injuries from training without coaching  • starting CrossFit to learn form, progress safely, and feel capable  • navigating divorce and a house fire, using the gym as a daily coping tool  • experiencing real support from new gym communities during crisis  • recognizing how toxic relationship dynamics can derail training and self-trust  • returning to CrossFit Bison, making friends, and unlocking rapid improvement  #crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbison

    41 min
  5. S06E117 BISON 15 - Navigating CrossFit Gym Ownership Stages - David Syvertsen

    3 juin

    S06E117 BISON 15 - Navigating CrossFit Gym Ownership Stages - David Syvertsen

    Guest David Syvertsen @davesy85 discusses the real stages of gym ownership, from the first dream to the day you finally trust other people to carry the culture.  Hiring, delegation, money, and friendship are all discussed, especially how we keep that internal barometer steady with shifting work and life priorities.  • the dreamer stage and the moment it becomes relentless doing  • why not knowing the full difficulty can be an advantage  • “burn the boats” commitment paired with family support  • growth and hiring: more people mean more problems  • the single trait we value most in coaches • handing off your “baby” while staying accountable  • owner versus employee and the tension around pay and loyalty  • using role-reversal to deliver feedback without damaging relationships  • what is the fastest way to clear the tangle in work communications #crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbison

    34 min
  6. S06E116 The Future of CrossFit: Rich Froning, Mayhem Nation & Strategic Moves

    3 févr.

    S06E116 The Future of CrossFit: Rich Froning, Mayhem Nation & Strategic Moves

    We examine the future of CrossFit, focusing on the recent strategic moves of Rich Froning and Mayhem Nation. Discussing partnerships, including those with Jason Khalipa and Austin Malleolo, the episode delves into Mayhem's expansion plans, affiliate support systems, and the concept of 'Fitness Homesteading.' We address how these developments could affect CrossFit HQ and its affiliates, highlighting Mayhem's initiatives to provide valuable resources for gym owners. Rich Froning's views on the CrossFit Open and CrossFit Games, alongside the potential sale of CrossFit HQ, are also explored. Ultimately, we question how both Mayhem Nation and CrossFit HQ can coexist or even compete to elevate the sport and methodology of CrossFit. #CrossFit #FitnessCommunity #MayhemNation #RichFroning #PodcastEpisode #FunctionalFitness #GymOwners #FitnessInspiration #TrainingTalk #FitnessRevolution #botoxandburpees

    11 min
  7. S06E115 Hotel and Travel Workouts

    20 janv.

    S06E115 Hotel and Travel Workouts

    Travel Workouts: Fitness Tips and Routine Ideas on the Go In this casual episode of Botox and Burpees, Dr. Sam Rhee shares insights and experiences on maintaining fitness while traveling. Drawing from 14 years of CrossFit experience, he offers practical advice on balancing workouts with the challenges of travel.  The episode includes tips on adapting gym workouts, being open to new fitness opportunities, and four specific travel-friendly WODs (Workouts of the Day): an adapted Outlast WOD, a go-to Tabata workout, the intense 'Hotel Hell', and the classic 'Cindy'. The host also emphasizes the importance of being kind to oneself and adapting workouts to suit the limitations of travel. Listeners are encouraged to share their own travel workout experiences. "Hotel Hell" with Spealer and Khalipa - https://www.youtube.com/watch?v=q5yX9TaJIyM #TravelFit #AdventureWorkout #HotelGym #FitnessOnTheGo #CrossFitTravel #TravelerFitness #WorkoutAnywhere #StayActive #ExploreAndExercise #BotoxAndBurpees

    15 min

  8. 16/12/2025 ·  Bonus

    S05E114 From Botox And Burpees To Big Swings In 2026

    2026 Podcast Overhaul: New Beginnings and Fresh Content In this announcement, we reveal major podcast shake-ups for 2026. Dr. Sam Rhee bids farewell to 'Three Plastic Surgeons and a Fourth' and celebrates its five-year run. 'The HerdFit Podcast,' co-hosted with David Syvertsen, will continue under David’s full control, focusing on fitness, nutrition, and mindset. Dr. Rhee’s first podcast, 'Botox and Burpees,' is getting a facelift and will now feature short, 15-minute hot takes on a wide range of health, beauty, and fitness topics. Finally, Dr. Rhee teases the launch of a brand-new show, 'The Med Disaster Podcast,' which will explore the darker side of medicine and healthcare. Stay tuned for an exciting year ahead!

    4 min
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À propos

Dr. Sam Rhee is a board-certified plastic surgeon and a CrossFit L1-certified coach who discusses cosmetic surgery, plastic surgery, aesthetic medicine, beauty, fitness and personal health. Learn along with Dr. Rhee as he explores the positive and uplifting relationships between beauty, fitness and aesthetic care.

Informations

  • Création
    Dr. Sam Rhee
  • Années d’activité
    2020 - 2026
  • Épisodes
    123
  • Classification
    Tous publics
  • Copyright
    © 2026 Rhee Plastic Surgery LLC
  • Site web de l’émission
    Botox and Burpees

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