Burpees For Breakfast

Irene Moore

Break up with old habits and get strong for life; mind, body, and spirit. Subscribe and Listen to "Burpees For Breakfast", presented by Irene Moore for weekly stories, conversations and Fitness tips to help you on your fitness journey. Irene has coached women all over the world, helping them start a fitness journey by creating an active lifestyle that promotes sustainability, wellness, and empowerment. This is not a show to learn about Macros, calorie counting, or boring diets, but if you want to create a life you actually like with Fitness in it, press play and sip some of her tea.

  1. 16 mars

    Ep. 59 Gym Confidence for Women: How to Feel Stronger and More Comfortable in the Weight Room

    Walking into the gym, especially the weight room can feel intimidating for a lot of women.  In this episode of Burpees for Breakfast, I'm helping you build real gym confidence through small mindset shifts and practical habits that make workouts feel more empowering and less overwhelming.  If you've ever struggled with gym intimidation, comparing yourself to others, or feeling unsure in the weights section, this episode will help you start showing up with more presence and confidence. Confidence in the gym isn't something you either have or don't have it's something you build over time. Look up. Stay present. Keep moving. Share this episode with a woman who's in the gym building brick by brick

    14 min

  2. 2 mars

    Ep. 58 How Women Can Build Real Gym Confidence With Smart Planning & Support

    Confidence doesn't magically appear in the gym, just like the fitness results don't show up overnight; It's built brick by brick. In this episode of Burpees For Breakfast, I'm talking directly to the women who want to feel more confident in the gym and less anxious walking into their workouts. In this episode, we cover: Why going into your workout with a plan reduces anxiety How to be flexible when your body isn't feeling 100% without quitting (If you've ever showed up to train legs but realize you strained your back overnight..you know) Easy ways to boost your motivation on days you're not feeling it My 3 playlist system ( a golden nugget for fitness beginners and new-ish gym girls) Some REAL-istic tips for what doesn't work for women that no one talks about; it's a thing so ( no spoils) listen to the episode and share your thoughts if you relate). This episode is about building confidence from the inside out. If you loved this epsiode, share with a woman you love and let's keep hyping eachother up.

    14 min

  3. 16 févr.

    Ep. 57 How to Stay Consistent in the Gym When Motivation Fades | Silencing Your Inner Critic

    Struggling with fitness motivation or negative self-talk ?  If you're trying to stay consistent with your workouts but your inner critic keeps sabotaging your progress, this episode will help you build a stronger fitness mindset. In this episode of Burpees For Breakfast, Irene breaks down how to overcome negative self-talk, build mental strength, and stay consistent with your workouts even when motivation fades. This episode covers: • Fitness mindset for beginners • Tips to stop self-sabotage in the gym • Overcoming gym anxiety and imposter syndrome • Workout motivation when you don't feel like training • Sustainable fitness habits for long-term results • How to stay consistent with weight loss and strength training You'll also learn a simple wellness technique to calm the "monkey mind" and practical gym strategies you can use on tough training days; whatever side of the struggle bus you're on.  If you want sustainable weight loss, strength training results, and real consistency; it starts with mastering your mindset. "Prove to yourself that you can do this, 1 rep at a time and keep moving forward." Train your mind Build your body Stay in the game   Thank you for tuning in, if you loved this episode or learned something new; share it wiith a friend!

    14 min

  4. 29/12/2025

    Ep. 56 For the Woman in Her 30s Who Feels Stuck with Fitness

    If you're a woman in your 30s who feels stuck in your fitness journey, this episode is for you. This is a reminder that fitness has seasons—and real progress doesn't come from pushing harder. It comes from showing up differently, with intention and consistency. Burpees for Breakfast helps women build sustainable fitness habits, improve their relationship with exercise, and make progress that fits real life—not perfection. If you're ready to stop starting over and move forward with clarity, press play. 🎧 Listen now: Ep. 51 — You Don't Need More Time, You Need a Mindset Shift https://podcasts.apple.com/us/podcast/burpees-for-breakfast/id1567341661?i=1000735036524 🔁 Related episode: Ep. 29 — Train For Life, Not Aesthetics (Pt. 3): Small Wins for Big Impact https://podcasts.apple.com/us/podcast/burpees-for-breakfast/id1567341661?i=1000708105676 Enjoying the show? Leave a Review, it helps more women find the show :)

    6 min

  5. 01/12/2025

    Ep. 55 Are You Doing Pilates Wrong? How To Avoid Injuries And Get Real Results

    If you've ever left a Pilates class feeling sore, misaligned, or wondering if you did more harm than good, this episode explains why. I break down the most common Pilates mistakes that lead to injuries, why Pilates is not a Bootcamp or muscle-building workout, and the mindset traps that cause people to push too hard. Plus, a mid-episode guest pops in for a quick myth-buster on what Pilates can realistically do for strength — and what it can't — so you can get the most out of every class. Loving the show? Leave a Review! Listen to Ep.52 Is A Pilates Studio Worth It? Connect With Me

    9 min

  6. 24/11/2025

    Ep 54. Answering Your Fitness Questions: Reducing Belly Fat, Core Strengthening Tips For Women pt.2

    Strengthen your core and build real life strength not just a flat belly. In this episode I share beginner to advanced moves and progression tips. Workout with me on YouTube https://www.youtube.com/channel/UCViG0yovSwYCVtyuBnh8Cjw/featured Did you listen to part 1?

    16 min

  7. 17/11/2025

    Ep 53. Myth Busters: Reducing Belly Fat for Women Pt. 1

    Can you target belly fat? In this episode I'm breaking down the myths around "quick fixes" and shares what actually supports fat loss.   No gimmicks, no shortcuts—just real sustainable fitness talk on what works long-term.

    14 min

  8. 10/11/2025

    Ep 52. Answering Your Fitness Questions: Is a Pilates Studio Worth It?

    Wondering if a Pilates studio is worth it? In this episode I'm sharing what most people don't consider and a story that might surprise you.

    13 min
Tout afficher (61)

À propos

Break up with old habits and get strong for life; mind, body, and spirit. Subscribe and Listen to "Burpees For Breakfast", presented by Irene Moore for weekly stories, conversations and Fitness tips to help you on your fitness journey. Irene has coached women all over the world, helping them start a fitness journey by creating an active lifestyle that promotes sustainability, wellness, and empowerment. This is not a show to learn about Macros, calorie counting, or boring diets, but if you want to create a life you actually like with Fitness in it, press play and sip some of her tea.

Informations

  • Création
    Irene Moore
  • Années d’activité
    2021 - 2026
  • Épisodes
    61
  • Classification
    Tous publics
  • Copyright
    © Burpees For Breakfast 2025. All rights reserved.
  • Site web de l’émission
    Burpees For Breakfast