Iron and Aether

Sean Lake
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  • Fitness
  • Chaque semaine

Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for self-improvement. Then, occasionally we journey into the grim darkness of Warhammer, discussing lore, books, and everything Astartes. Each episode weaves together fitness, the Warhammer universe, and real-life experiences, showing how they all connect and inspire us to push through challenges, lift heavy, and conquer our own battles.

  1. Caleb Flood Q & A

    13/10/2024

    Caleb Flood Q & A

    Today I sit down with Caleb Flood to discuss his most recent journey into single digit body fat while also gaining strength in his main lifts. Also we discuss his tips for dieting success and answer questions from The Kings Collective an online telegram chat we are a part of. Warhammer is lightly discussed near the end.

    58 min
  2. Jersey McCann Prep Recap 2022

    28/11/2022

    Jersey McCann Prep Recap 2022

    Today I sit down with Ms. Jersey McCann and recap her journey to her first figure as well as her plans on competing next year. We also briefly discuss how to have a successful relationship during a contest prep.

    43 min
  3. Josh Wood Strongman Recap

    21/11/2022

    Josh Wood Strongman Recap

    Today Coach Josh returns with his epic mustache to discuss his most recent strongman competition, the importance of log booking lifts, and how to get what you want out of life.

    1 h 12 min
  4. Bronson Norton from India

    14/11/2022

    Bronson Norton from India

    Today I sit down with Brunson Norton the owner and founder of Moss and Blood supplements as well as the host of the Moss and Blood podcast. We discuss his most recent adventures in India.

    1 h 10 min
  5. Commit to the BULK 3.0

    07/11/2022

    Commit to the BULK 3.0

    Today Sarah and I sit down and discuss our plan as we move into the off season of our training. We talk about new macro breakdowns, adding fats, cardio, bulking goals and when to maintenance calories.

    44 min
  6. Nick Lama Prep Recap 2022

    31/10/2022

    Nick Lama Prep Recap 2022

    Today I sit down with the young phenom Nick Lama and discuss his first NPC show, powerlifting, competing in nationals, and cut/bulk dieting.

    58 min
  7. Nationals Prep Recap 2022

    27/10/2022

    Nationals Prep Recap 2022

    Today Sarah and I sit down and go over my prep for my first national bodybuilding show this past summer. We discuss positives, negatives, and wisdom learned during this process.

    46 min
  8. Coach Josh Wood of Tasmania

    24/10/2022

    Coach Josh Wood of Tasmania

    Today I sit down with Josh Wood from Tasmania. That’s right, we’re officially international! We discuss Josh’s boxing background, what got him into personal training, massage, acupuncture, dry needling, and his current strongman competition coming up.

    53 min
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À propos

Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for self-improvement. Then, occasionally we journey into the grim darkness of Warhammer, discussing lore, books, and everything Astartes. Each episode weaves together fitness, the Warhammer universe, and real-life experiences, showing how they all connect and inspire us to push through challenges, lift heavy, and conquer our own battles.

Informations

  • Création
    Sean Lake
  • Années d’activité
    2020 - 2024
  • Épisodes
    64
  • Classification
    Contenu explicite
  • Copyright
    © Sean Lake
  • Site web de l’émission
    Iron and Aether