The Rabbi Dov Ber Cohen Podcast

Rabbi Dov Ber Cohen
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The Rabbi Dov Ber Cohen Podcast explores Jewish mindfulness, emotional mastery, relationships, and real inner avodah. In each shiur, Rabbi Dov Ber shares practical Torah wisdom for navigating anxiety, deepening connection, strengthening emunah, and living with greater presence and purpose. Rooted in Chassidic depth yet grounded in everyday life, these teachings are experiential, honest, and transformative. If you’re seeking clarity without pressure, growth without guilt, and spirituality that actually changes how you live - this podcast is for you.

  1. -5 j

    Authentic Jewish Spirituality Pt. 2 | Introduction

    In this foundational shiur, Rav Dov Ber Cohen introduces the inner map of the neshama and the driving tension at the heart of Jewish spiritual life. He unpacks the five levels of the soul — nefesh, ruach, neshama, chaya, and yechida — and brings them into sharp, practical focus: you are not a body that has a soul. You are a soul that has a body. Rabbi Dov Ber teaches that the body-ego is built around feel good and look good, while the neshama is driven by be good and do good. The yetzer hara is not simply an obstacle — it is the sparring partner that makes genuine choice, and genuine growth, possible. Without it, there is no free will, no earning, and no real closeness with Hashem. The concept of Nehama d'Kisufa — the bread of shame — explains why the soul entered this world and what is truly at stake in the choices we make every day. Living in Tune with Rabbi Dov Ber Cohen Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life. Courses & Resources - Living in Tune - 8-Week Foundational Mindfulness Course https://www.rabbidovber.org Join the WhatsApp Community https://bit.ly/4qtfv3p Contact: livingintune.team@gmail.com

  2. 7 août

    Shabbos 23 - B'Yam Darkecha

    In this wide-ranging shiur, Rav Dov Ber Cohen weaves together the sefirot of chesed, gevurah, and tiferet as a map for living each day of the week with intention. Tuesday's energy is tiferet, the quality of harmony and beauty, connected to the nefesh yeseirah still lingering from Shabbat and expressed through conscious, holy action in the world. Rabbi Dov Ber then opens a deeper teaching on Shabbat itself. Drawing on the Arizal and the language of tasting, he asks what it means to truly experience Shabbat rather than merely observe it. The question of tasting the Shabbat food before the meal becomes a doorway into one of Judaism's most distinctive ideas: that conscious engagement with the physical world is not a compromise of avodas Hashem, but one of its highest expressions. Eating with awareness, joy, and kavana is not what the Eastern traditions do, and that difficulty is precisely the point. Living in Tune with Rabbi Dov Ber Cohen Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life. Courses & Resources - Living in Tune - 8-Week Foundational Mindfulness Course https://www.rabbidovber.org Join the WhatsApp Community https://bit.ly/4qtfv3p Contact: livingintune.team@gmail.com

  3. 4 août

    Authentic Jewish Spirituality Pt. 1 | Introduction

    In this shiur, Rav Dov Ber Cohen draws a defining distinction between being a good person and living a holy life. Tov, goodness, is achievable by anyone with strong values and self-awareness. But kadosh, holiness, asks something deeper: to be fully present in the world while bringing genuine spiritual consciousness into every act of eating, speaking, working, and loving. Rabbi Dov Ber challenges the idea that spirituality means withdrawal or detachment. Against both Western materialism and Eastern renunciation, he places the Torah's path as something richer: intimate engagement with life, anchored in the soul. Mitzvot are not arbitrary obligations but precision tools for manifesting the neshama into the world through thought, speech, and action. This teaching asks each listener to consider whether they are living on the level of tov alone, or reaching toward the kadosh that is their true purpose. Living in Tune with Rabbi Dov Ber Cohen Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life. Courses & Resources - Living in Tune - 8-Week Foundational Mindfulness Course https://www.rabbidovber.org Join the WhatsApp Community https://bit.ly/4qtfv3p Contact: livingintune.team@gmail.com

  4. 22 juil.

    Tisha B'Av | True Relationship

    In this Tisha B'Av shiur, Rav Dov Ber Cohen strips away the surface-level questions about mourning something distant and arrives at the heart of what was truly lost: relationship. Not the stones of the Beit HaMikdash, but the living bonds between a person and themselves, between Jew and Jew, and between the Jewish people and Hashem. Rabbi Dov Ber is unflinching and honest. He names the near-absence of real deveikut and yirah in tefillah, the sinat chinam tearing religious communities apart, and the quiet disconnection so many feel from their own neshama. He speaks not to shame, but to awaken a real and honest pain that can move into yearning. The shiur closes with a practical avodah for Tisha B'Av: set aside the phone, sit with the discomfort, let the yearning surface, and leave with one concrete action to restore each of the three relationships that make life whole. Living in Tune with Rabbi Dov Ber Cohen Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life. Courses & Resources - Living in Tune - 8-Week Foundational Mindfulness Course https://www.rabbidovber.org Join the WhatsApp Community https://bit.ly/4qtfv3p Contact: livingintune.team@gmail.com

  5. 22 juil.

    Katnut and Gadlut: Doing Enjoyable Things

    In this shiur, Rav Dov Ber Cohen explores the inner landscape of katnut, the spiritual state of smallness, disconnection, and heaviness that every person moves through. Rather than treating it as a failure, Rabbi Dov Ber reframes it as the real arena of avodas Hashem, the place where emunah, persistence, and genuine growth are forged. The teaching moves through the Chassidic concept of mochin d'gadlus, the expanded consciousness that allows a person to hold a higher perspective without emotional detachment. Rav Dov Ber draws on Mesillas Yesharim, the image of waking dream state, and the lived texture of everyday life to show what it means to keep showing up for yourself, for others, and for Hashem, even when nothing feels alive. He also makes a simple, grounded case that doing enjoyable, embodied things, music, movement, time in nature, is not a distraction from avodah but an expression of it. Living in Tune with Rabbi Dov Ber Cohen Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life. Courses & Resources - Living in Tune - 8-Week Foundational Mindfulness Course https://www.rabbidovber.org Join the WhatsApp Community https://bit.ly/4qtfv3p Contact: livingintune.team@gmail.com

  6. 21 juil.

    Katnus: The Sacred Struggle | The 9 Days

    In this shiur, Rav Dov Ber Cohen teaches on the inner experience of katnus — the spiritual state of smallness and disconnection that visits every sincere person on the path of avodah. Rather than treating disconnection as failure, he frames it as the beginning of the next level, a sign that one chapter of growth has closed and a new one is opening. At the heart of the teaching is the concept of da'at: not merely what the mind knows, but the living bridge between intellect and heart. Rav Dov Ber explores why emunah can sit fully formed in the mind while barely touching the emotional life, and how breath, speech, and repetition can gradually carry truth downward into the neshama. He speaks with honesty about the yetzer hara's subtlest move — convincing us that disconnection is permanent — and offers a compassionate, grounded alternative: to stay in motion, to begin again, and to resist both the illusion of arrival and the despair of never arriving. Living in Tune with Rabbi Dov Ber Cohen Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life. Courses & Resources - Living in Tune - 8-Week Foundational Mindfulness Course https://www.rabbidovber.org Join the WhatsApp Community https://bit.ly/4qtfv3p Contact: livingintune.team@gmail.com

  7. 16 juil.

    Life Is A Roller Coaster | The Nine Days

    In this shiur, Rav Dov Ber Cohen teaches during the Nine Days, drawing on the spiritual concept of ratzo v'shov, the soul's natural rhythm of expansion and contraction. Rather than treating low periods as failures, Rabbi Dov Ber reframes katnut, smallness and disconnection, as part of the very structure of growth. The neshama is not meant to feel constantly inspired; the real avodah begins precisely when inspiration fades. With characteristic warmth, he offers grounded, practical guidance on self-nurture, moderation, and meaningful downtime. He distinguishes clearly between guilt and responsibility, showing how both privilege and hardship call us not toward shame but toward purposeful, joyful living. Drawing from Pirkei Avot, Rebbe Nachman, and the beracha of chesronon, Rabbi Dov Ber teaches that lack itself is a gift, the very engine of yearning, relationship, and becoming. Living in Tune with Rabbi Dov Ber Cohen Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life. Courses & Resources - Living in Tune - 8-Week Foundational Mindfulness Course https://www.rabbidovber.org Join the WhatsApp Community https://bit.ly/4qtfv3p Contact: livingintune.team@gmail.com

  8. 15 juil.

    Rosh Chodesh Av: Hearing Your Soul Through the Nine Days

    In this shiur, Rav Dov Ber Cohen opens on Rosh Chodesh Av — the yahrtzeit of Aharon HaKohen — and traces the spiritual DNA of the entire month through the lens of shalom, shmiiah, and the inner work of fixing taiva. He teaches that the distance we feel during the Nine Days is not rejection but a deeper form of drawing close, rooted in Rebbe Nachman's insight that every harchakas is really a hiskarvus in disguise. Rabbi Dov Ber weaves together the month's energy — fire, the lion of Leo, gevurah, and the letter tes — into a single call: stop feeding the noise and start listening to the music of your neshama. The avodah of Av is not mourning a building but mourning the distance, and then using that yearning to rebuild, one present day at a time. The goal is not just surviving Tisha B'Av but entering it with kavana, and emerging with renewed fire — for shalom, for achdut, and for a Beit HaMikdash built from within. Living in Tune with Rabbi Dov Ber Cohen Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life. Courses & Resources - Living in Tune - 8-Week Foundational Mindfulness Course https://www.rabbidovber.org Join the WhatsApp Community https://bit.ly/4qtfv3p Contact: livingintune.team@gmail.com

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À propos

The Rabbi Dov Ber Cohen Podcast explores Jewish mindfulness, emotional mastery, relationships, and real inner avodah. In each shiur, Rabbi Dov Ber shares practical Torah wisdom for navigating anxiety, deepening connection, strengthening emunah, and living with greater presence and purpose. Rooted in Chassidic depth yet grounded in everyday life, these teachings are experiential, honest, and transformative. If you’re seeking clarity without pressure, growth without guilt, and spirituality that actually changes how you live - this podcast is for you.

Informations

  • Création
    Rabbi Dov Ber Cohen
  • Années d’activité
    2023 - 2026
  • Épisodes
    256
  • Classification
    Tous publics
  • Copyright
    © Rabbi Dov Ber Cohen
  • Site web de l’émission
    The Rabbi Dov Ber Cohen Podcast

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