Point of Pride's Meditations for Trans People

Point of Pride
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Guided meditations and exercises for trans people and the allies who love them.

  1. 24/11/2025

    Holiday Meditation for Trans People Navigating Family Gatherings

    This time of year often brings gatherings with families of origin. For many of us, these spaces can feel complicated. This short meditation guides you to pause, breathe, and reconnect with yourself and your boundaries.Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at ⁠⁠www.pointofpride.org/meditations⁠⁠.

  2. 19/09/2025

    The Mirror and Gems: Honoring Emotions, Then Letting Them Go

    Using the imagery of a mirror adorned with shimmering gems—each representing the thoughts and emotions we carry—we will acknowledge, honor, and release what weighs on us. Along the way, we'll recall our shared experiences, our interconnectedness, and the strength we hold in community. Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations.

  3. 05/09/2025

    Meditation on Difficult Experiences

    While meditating on hard feelings can be—well, hard—it can also help you better understand what you’re going through, and learn to meet those feelings with kindness and compassion. Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at ⁠www.pointofpride.org/meditations⁠.

  4. 28/08/2025

    Finding Safety in Your Body

    This meditation is about slowly, gently coming home to your body. Not to push past discomfort or fear or past trauma—but to explore what safety can feel like, even in small ways, within ourselves.Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at ⁠www.pointofpride.org/meditations⁠.

  5. 28/06/2025

    Connecting with Community

    Through breath and reflection, we invite you to feel the presence of your broader trans and queer community—past, present, and future. This is a moment to feel connected to a strength that spans generations and geography. Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations.

  6. 23/06/2025

    Connecting with Our Trans Ancestors

    This meditation invites you to slow down and feel the presence of the trans ancestors who came before us—those whose names we know, and those who were never written into history. Their resilience, tenderness, and truth live on in us. Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations.

  7. 16/06/2025

    In Science, Nature, and the Universe

    This poetic reflection by guest contributor Simran Chugani offers a quiet moment to connect with wonder, queerness, and the natural world. Simran is the author of "florida, i love you violent," a chapbook that explores fractured love, chosen family, and the tension between joy and resistance. Discover more at: https://bottlecap.press/products/filyv Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations.

  8. 09/06/2025

    The Summer of Trans Joy

    This meditation is a Pride Month invitation to soak up the light of trans joy. Because trans joy isn’t fleeting—it stays with us through darkness, through challenge, through every moment we choose ourselves. Our joy doesn’t fade with the day—it burns bright through the night. Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations.

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Guided meditations and exercises for trans people and the allies who love them.

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