Conversations at StrengthSkap

StrengthSkap Studio
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StrengthSkap Conversations is a podcast and interview series where Dr. Rohit Kalyan takes leading experts in fitness, health, sports science, rehabilitation, mental performance, and holistic wellness on various workouts, and meaningful conversations. From doctors and physiotherapists to coaches, yoga gurus, and performance specialists, this series dives deep into how the human body and mind work, how to prevent injuries, how to heal better, and how to perform at your peak. Whether you’re an athlete, a fitness enthusiast, or someone looking to live a healthier, pain-free life, this is for you

Épisodes

  1. Shaptkon Yoga with Anshika

    29 JANV.

    Shaptkon Yoga with Anshika

    In this episode of Conversations at StrengthSkap, our founder Dr. Rohit Kalyan goes on a 'Yoga experience' with Anshika, a certified Yoga Instructor and the creator of ShaptKon Yog, a unique integrative yoga system blending traditional yogic wisdom with modern science. Anshika breaks down complex concepts like chakras, brain rewiring, and hormonal health in a simple, practical way, and shares how ShaptKon Yoga can help with PCOD/PCOS, mental health, stress regulation, and overall mind-body balance. Whether you’re into yoga, neuroscience, or holistic healing, or just looking for sustainable ways to improve your health; this conversation will change how you look at the mind and body connection. In This Episode, You’ll Learn: - What is ShaptKon Yoga and how it differs from traditional yoga - Understanding chakras through a scientific lens - How brain rewiring and reprogramming actually works - The role of yoga in PCOD/PCOS management - Mind-body connection in healing chronic conditions - Practical tips to start integrating mindful movement into daily life ============= StrengthSkap is an integrated wellness and performance studio combining physiotherapy, strength training, movement science, and lifestyle coaching to help you live pain-free and perform better physically and mentally. For more information visit: www.strengthskap.com or Call +91 95922 32333 Follow us on Instagram: www.instagram.com/strengthskap_/ Don’t Forget to: 👍 Like this video 💬 Comment your questions for Dr. Rohit and Anshika Subscribe for more podcasts on health, fitness, rehabilitation, and lifestyle science #StrengthSkap #ShaptKonYoga #PCOD #PCOS #YogaPodcast #BrainRewiring #Chakras #HolisticHealth #MindBodyConnection #Yoga

    30 min
  2. Bungee Fit with Technical Muscle

    29 JANV.

    Bungee Fit with Technical Muscle

    What happens when two movement professionals talk science while flying on bungees?You get one of the most dynamic podcast conversations you’ll see.In this special episode of the StrengthSkap Podcast, our founder Dr Rohit Kalyan is joined by  @TechnicalMuscle  , an influential running & fitness coach associated with ASICS and the driving force behind Chandigarh Runners Club.What makes this episode truly unique?The entire conversation unfolds during a Bungee Fit workout.Real breath. Real fatigue. Real movement. Real talk.Inside this episode:- How Technical Muscle found his way into running & fitness- The science behind a good run — efficiency, mechanics, recovery & mindset- Why most runners stay stuck despite “training hard”- His candid (and entertaining) take on the idea of a “Phisaddi Runner”- Why understanding movement matters more than chasing mileageThis isn’t a sit-back-and-talk podcast.It’s a move-first, think-smart conversation,exactly how training should be.At StrengthSkap, we believe movement reveals truth.This episode is a testament to it!Watch till the end for insights every runner,beginner or advanced needs to hear.=============StrengthSkap is an integrated wellness and performance studio combining physiotherapy, strength training, movement science, and lifestyle coaching to help you live pain-free and perform better physically and mentally.For more information visit: www.strengthskap.comor Call +91 95922 32333Follow us on Instagram: www.instagram.com/strengthskap_/

    29 min
  • 2 épisodes

À propos

StrengthSkap Conversations is a podcast and interview series where Dr. Rohit Kalyan takes leading experts in fitness, health, sports science, rehabilitation, mental performance, and holistic wellness on various workouts, and meaningful conversations. From doctors and physiotherapists to coaches, yoga gurus, and performance specialists, this series dives deep into how the human body and mind work, how to prevent injuries, how to heal better, and how to perform at your peak. Whether you’re an athlete, a fitness enthusiast, or someone looking to live a healthier, pain-free life, this is for you

Informations

  • Création
    StrengthSkap Studio
  • Années d’activité
    2 k
  • Épisodes
    2
  • Classification
    Tous publics
  • Copyright
    © StrengthSkap Studio
  • Site web de l’émission
    Conversations at StrengthSkap