Eat Train Recover

Justin Jefferson
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  • Fitness
  • Tous les 2 mois

The Eat Train Recover podcasts covers all things fitness, nutrition and wellness. The podcast is hosted by Fitness expert Justin Jefferson and he is joined by guest experts from fields of fitness, nutrition, medicine, physical therapy, mental health and more.

  1. 14/09/2021

    Why The Scale Went Up Overnight (No Need To Panic)

    This episode covers a few potential causes of overnight “weight gain”.

    12 min

  2. 08/05/2021

    Tips For Sustainable Fat Loss

    This episode takes a look at the components of sustainable fat loss and how to apply them.

    1 h

  3. 24/02/2021

    Understanding Sleep And Why We Need It: With Sleep Expert Sarah Moe.

    This episode covers the importance of sleep, the 4 stages and how to get better at it.

    1 h 3 min

  4. 28/01/2021

    Understanding Gut Health: With Registered Dietitian Melissa Callari

    In this episode I’m joined by gut health expert and Registered Dietitian Melissa Callari as we discuss the importance of prioritizing a healthy gut.

    54 min

  5. 07/12/2020

    The Fitness Holiday Gift Guide: Shopping for the fitness enthusiast in your life!

    This episode was created to provide you with gift ideas for the fitness Enthusiast in their life.

    29 min

  6. 02/11/2020

    Fat Loss vs Weight Loss: The BIG Difference

    In this episode I cover the major difference between fat loss and weight loss.

    24 min

  7. 07/08/2020

    I Just Launched A Fitness App

    I just launched a fitness streaming platform. You can download it here. Apple Download link: https://apps.apple.com/us/app/vinsity/id1514536686 Android Download Link: https://play.google.com/store/apps/details?id=com.jayfit.Vinsity&hl=en_US

    16 min

  8. 06/08/2020

    Maintaining A Healthy Relationship With Fitness

    This Episode covers the how and why of maintaining a healthy relationship with fitness.

    36 min
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À propos

The Eat Train Recover podcasts covers all things fitness, nutrition and wellness. The podcast is hosted by Fitness expert Justin Jefferson and he is joined by guest experts from fields of fitness, nutrition, medicine, physical therapy, mental health and more.

Informations

  • Création
    Justin Jefferson
  • Années d’activité
    2019 - 2021
  • Épisodes
    18
  • Classification
    Tous publics
  • Copyright
    © Justin Jefferson
  • Site web de l’émission
    Eat Train Recover