See you next Tuesday!

Two PT's in a pod!

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Talking all things Life, Health & Fitness

19/03/2024

Ep 85. Making little changes & having different priorities

We all have different priorities in life, what we choose to spend our money on & how we do self care but regardless of what you do theres always little changes that you can make to help.
12/03/2024

Ep 84. Internet trolls & choosing the right coach

Theres so many coaches out there so how do you know which one is right for you? We run through all the things to look out for and what to expect. Plus hear some stories on how Alli & I got trolled on the internet, keyboard warriors at their finest.
05/03/2024

Ep 83. Should you be working out when you're ill or on your period?

Plus a fun fact from Alli!
27/02/2024

Ep 82. Working with your weekends whilst dieting

Weekends always seem to throw us off course, the key is to work with them not against them!
20/02/2024

Ep 81. Hen do Shenanigans, competitions & allis sexy dance

Find out all the goss over whats gone down the past few weeks!
30/01/2024

Ep 80. The basics of fitness & dieting

Keep it simple, Basics are the basics because the WORK. We go over how you can make it easier for yourselves.
23/01/2024

Ep 79. The secret to building habits

Want a new habit > Habit stacking is the go to! Count how many tangents we go off on and let us know!
16/01/2024

Ep 78. We are baaaack!

Join us for a huge catch up of our travels, life over xmas and new year and whats in store for us in 2024

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Talking all things Life, Health & Fitness

Création

Two PT's in a pod!
Années d’activité

2021 - 2024
Épisodes

85
Classification

Contenu explicite
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See you next Tuesday!