Excel against the Odds

Sarah Berthon
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Inspiration and advice about work and self-employment for people with chronic illnesses

  1. When Chronic Illness Changes Your Career Path

    1 juin

    When Chronic Illness Changes Your Career Path

    Chronic illness can affect far more than our health. It can change the way we work, the goals we set for ourselves, and the future we imagined. In this episode, I explore the emotional side of career change when you're living with chronic illness. We discuss grief, identity, ambition, confidence, and the challenge of adapting to a different way of working. Whether you're an employee or a business owner, this conversation offers space to reflect on what happens when old expectations no longer fit and how to move forward with greater self-compassion and sustainability. If you'd like support with the practical and emotional aspects of running a business with chronic illness, you'll find details of my mentoring services below. Excel against the Odds: Workbook for running a successful business with a chronic illness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.excelagainsttheodds.co.uk/eato-workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mentoring: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://start.excelagainsttheodds.co.uk/mentoring To join the Entrepreneurs against the Odds Facebook group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/entrepreneursagainsttheodds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linked In: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/excel-against-the-odds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    13 min
  2. The Real Cost of Overdoing It and Why Pushing Through Slows Your Business Down

    1 mai

    The Real Cost of Overdoing It and Why Pushing Through Slows Your Business Down

    Pushing through can feel like the only option when you are running a business, especially when you care deeply about your work. But over time, overdoing it can have a significant impact on both your health and your ability to grow sustainably. In this episode of the Excel Against the Odds podcast, I share personal reflections from my own experience of overworking in my first business and how being unwell over Christmas led me to rethink how I work. We explore how overexertion affects long term capacity, the early signs that you may be doing too much, and how to start making decisions that protect both your energy and your business. How pushing through can affect your long term energy and capacityMy own experience of overdoing it and the impact it hadEarly signs that you may be reaching your limitsWhy overexertion can slow your business down over timeSimple ways to make more sustainable, health aware decisionsIf you would like support creating a way of working that protects your health while still moving your business forward, mentoring is available: https://www.excelagainsttheodds.co.uk/mentoring Excel against the Odds: Workbook for running a successful business with a chronic illness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.excelagainsttheodds.co.uk/eato-workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ One to One Power Hour: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://start.excelagainsttheodds.co.uk/strategypowerhour⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To join the Entrepreneurs against the Odds Facebook group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/entrepreneursagainsttheodds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linked In: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/excel-against-the-odds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    16 min
  3. Working with a Chronic Illness - Interview with Sara Jubb, co-founder of Plantfood Coaching

    1 avr.

    Working with a Chronic Illness - Interview with Sara Jubb, co-founder of Plantfood Coaching

    In this episode of the Excel against the Odds podcast, I had the pleasure of speaking to Sara Jubb of Plantfood Coaching. Sara is a coach and wellbeing practitioner, who helps over-extended women and caring workforces restore energy, strengthen resilience, and grow with purpose and clarity, without losing themselves in the process. She co-founded Plantfood Coaching in 2024 to deliver whole-person coaching and wellbeing support for people doing meaningful work in complex, high-pressure environments within charities and mission-led organisations. Alongside 1:1 coaching, she partners with HR and operations teams to deliver group programmes, talks and training workshops that scale high-quality coaching while keeping the focus on the person behind the role. She works with a restorative wellbeing and resilience framework for high-capacity, over-stretched women called Repotted, which blends: Purpose-led career and leadership coachingUnderstanding and replacing limiting beliefsNutritionNervous system regulationMindful movementReflective practices…all within a structured, supportive framework that restores the “soil and pot,” so the individual can grow with purpose and clarity.Website: www.plantfoodcoaching.com  LinkedIn:  Sara Jubb | LinkedIn Excel against the Odds: Chronic Empowerment Hub: ⁠⁠⁠⁠⁠⁠https://www.excelagainsttheodds.co.uk/eato-chronic-empowerment-hub⁠⁠⁠⁠⁠⁠ Workbook for running a successful business with a chronic illness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.excelagainsttheodds.co.uk/eato-workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ One to One Power Hour: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://start.excelagainsttheodds.co.uk/strategypowerhour⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To join the Entrepreneurs against the Odds Facebook group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/entrepreneursagainsttheodds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linked In: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/excel-against-the-odds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    42 min
  4. Rethinking consistency when your health isn't consistent

    1 mars

    Rethinking consistency when your health isn't consistent

    Consistency is often described as the key to success in business. Show up every day. Keep your output steady. Never lose momentum. But what happens when your body does not behave consistently? In this episode of the Excel Against the Odds podcast, we explore why traditional ideas of consistency do not work when you are running a business with a chronic illness and what to focus on instead. This episode redefines consistency in a way that honours fluctuating energy, stop start capacity and the realities of living with chronic illness. You will learn how to create systems that still produce results, even when your output cannot be constant, and how to reshape productivity on your own terms. If you have ever felt behind or frustrated because your health does not allow you to work in a steady rhythm, this episode will offer reassurance and a more sustainable way forward. Why traditional definitions of consistency can feel impossible when you live with chronic illness The difference between constant output and consistent commitment How to build systems that work with stop start capacity Designing minimum viable output for sustainable progress Working in seasons rather than judging yourself week by week Creating repeatable foundations that make returning easier Protecting recovery time after high energy periods Redefining productivity in a way that reflects your real capacity For more information: Mentoring: ⁠https://www.excelagainsttheodds.co.uk/mentoring⁠ Chronic Empowerment Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.excelagainsttheodds.co.uk/eato-chronic-empowerment-hub⁠⁠⁠⁠⁠⁠⁠⁠⁠ Workbook for running a successful business with a chronic illness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.excelagainsttheodds.co.uk/eato-workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ One to One Power Hour: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://start.excelagainsttheodds.co.uk/strategypowerhour⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To join the Entrepreneurs against the Odds Facebook group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/entrepreneursagainsttheodds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    11 min
  5. Planning for Business Interruptions When You Live With Chronic Illness

    1 févr.

    Planning for Business Interruptions When You Live With Chronic Illness

    Running a business with a chronic illness means learning how to navigate the unexpected. Flare ups, periods of illness and sudden drops in energy can interrupt even the best laid plans. In this episode of Excel Against the Odds, we explore how to plan for business interruptions in a way that protects both your health and your livelihood. Drawing on recent personal experience, this episode offers reassurance, reflection and practical guidance for navigating difficult periods without guilt or panic. This conversation focuses on acceptance, realistic planning and creating a business that can withstand the times when you need to slow down. In This Episode, We Cover Why flare ups and interruptions are a normal part of running a business with chronic illness A personal reflection on navigating a recent period of reduced capacity How to build time buffers into your business planning The importance of financial buffers and realistic income planning Creating support systems that allow you to step back when needed How to communicate with clients during periods of illness Protecting your health without feeling like you are abandoning your business Why acceptance now can lead to greater capacity in the future This episode is for self employed people, freelancers and business owners living with chronic illness who want to: Feel more prepared for unexpected health interruptions Reduce stress and guilt when they need to slow down Protect their energy while maintaining professionalism Build a business that is resilient and sustainable Planning for interruptions is not about expecting the worst. It is about caring for yourself, protecting your business and creating a sustainable way of working when your health is unpredictable. If you would like support creating contingency plans that work with your health and your business, mentoring is available. Together, we can explore realistic planning, communication strategies and ways to protect your energy during challenging periods. You are always welcome to get in touch to find out more. https://www.excelagainsttheodds.co.uk/mentoringExcel against the Odds: Chronic Empowerment Hub: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.excelagainsttheodds.co.uk/eato-chronic-empowerment-hub⁠⁠⁠⁠⁠⁠⁠⁠ Workbook for running a successful business with a chronic illness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.excelagainsttheodds.co.uk/eato-workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ One to One Power Hour: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://start.excelagainsttheodds.co.uk/strategypowerhour⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To join the Entrepreneurs against the Odds Facebook group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/entrepreneursagainsttheodds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linked In: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/excel-against-the-odds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    12 min
  6. Planning your year gently when you have a Chronic Illness

    1 janv.

    Planning your year gently when you have a Chronic Illness

    Planning for a new year can feel overwhelming when you are running a business alongside chronic illness. Energy fluctuates, symptoms are unpredictable and traditional goal setting often feels unrealistic or even discouraging. In this episode of the Excel Against the Odds podcast, we explore how to plan your year in a way that supports your health rather than working against it. This is a gentle, realistic approach to business planning that focuses on intention, flexibility and sustainability, while still helping you move towards your goals. This episode is perfect if you want guidance and reassurance without pressure or hustle culture. In This Episode, We Cover: Why planning with chronic illness looks different and why that is not a failure The importance of starting with intention rather than rigid goals How to plan your year with flexibility built in from the beginning Allowing more time than expected and why this supports progress Breaking business goals into small, manageable steps Planning in phases instead of trying to map out the entire year The value of regular reflection to recognise progress Why wellbeing needs to be part of your business plan How to approach the new year with compassion and confidence If you would like support creating a business plan that works with your health, mentoring is available. Together, we can shape a realistic and supportive plan for the year ahead that fits your energy and goals. For more information: www.excelagainsttheodds.co.uk/mentoring Excel against the Odds: Chronic Empowerment Hub: ⁠⁠⁠⁠⁠⁠⁠https://www.excelagainsttheodds.co.uk/eato-chronic-empowerment-hub⁠⁠⁠⁠⁠⁠⁠ Workbook for running a successful business with a chronic illness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.excelagainsttheodds.co.uk/eato-workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ One to One Power Hour: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://start.excelagainsttheodds.co.uk/strategypowerhour⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To join the Entrepreneurs against the Odds Facebook group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/entrepreneursagainsttheodds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linked In: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/excel-against-the-odds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    12 min
  7. Working with a Chronic Illness - Making Peace with Slow Success

    01/12/2025

    Working with a Chronic Illness - Making Peace with Slow Success

    In this episode of Excel Against the Odds, we explore what it really means to grow a business at a slower pace when you live with a chronic illness. If you have ever felt behind, frustrated with your energy levels or pressured by hustle culture, this episode will offer comfort, clarity and practical strategies to help you feel more confident in the way you work. What We Cover: Why slower business growth can feel like failure The emotional impact of comparison and hustle culture How chronic illness changes the shape and speed of success Powerful mindset shifts that help you embrace your own pace Practical ways to structure your work around your health How to redefine success in a way that supports your wellbeing Why slower success can actually be deeper, stronger and more sustainable Simple reminders to use when guilt or frustration sets in Excel against the Odds: Chronic Empowerment Hub: ⁠⁠⁠⁠⁠⁠https://www.excelagainsttheodds.co.uk/eato-chronic-empowerment-hub⁠⁠⁠⁠⁠⁠ Workbook for running a successful business with a chronic illness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.excelagainsttheodds.co.uk/eato-workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ One to One Power Hour: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://start.excelagainsttheodds.co.uk/strategypowerhour⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To join the Entrepreneurs against the Odds Facebook group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/entrepreneursagainsttheodds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linked In: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/excel-against-the-odds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    12 min
  8. Working with a Chronic Illness - Interview with Georgina Colman, founder of Purpl

    01/11/2025

    Working with a Chronic Illness - Interview with Georgina Colman, founder of Purpl

    In this episode of the Excel against the Odds podcast, I had the pleasure of chatting with Georgina Colman. Georgina is the founder of Purpl, a platform dedicated to helping disabled people save money through meaningful discounts and exclusive offers. Living with Multiple Sclerosis (MS) and ADHD, she understands first-hand the financial pressures that come with managing a disability — and she’s on a mission to help others offset those costs and live more freely.As an ambulatory wheelchair user, Georgina knows what it’s like to face a loss of independence and navigate daily challenges. Her passion for holistic health, nutrition, and inflammation management fuels her commitment to staying well and empowering others to do the same.Through Purpl, she aims to build more than just a savings platform — she’s creating an essential resource for disabled people, offering practical support, expert advice, and genuine financial relief. The Purpl Members Private Facebook Group provides a safe, supportive community where members can connect, share experiences, and lift each other up.Looking ahead, Georgina’s long-term vision is to launch a foundation offering grants to disabled individuals who need additional financial support, ensuring no one is left behind due to circumstance or cost If you want to know more, see the links below: Link to website - https://bit.ly/47smGkn Socials @purpldiscounts on Tiktok/Facebook/Instagram Excel against the Odds: Chronic Empowerment Hub: ⁠⁠⁠⁠⁠https://www.excelagainsttheodds.co.uk/eato-chronic-empowerment-hub⁠⁠⁠⁠⁠ Workbook for running a successful business with a chronic illness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.excelagainsttheodds.co.uk/eato-workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ One to One Power Hour: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://start.excelagainsttheodds.co.uk/strategypowerhour⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To join the Entrepreneurs against the Odds Facebook group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/entrepreneursagainsttheodds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linked In: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/excel-against-the-odds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    35 min
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À propos

Inspiration and advice about work and self-employment for people with chronic illnesses

Informations

  • Création
    Sarah Berthon
  • Années d’activité
    2021 - 2026
  • Épisodes
    63
  • Classification
    Tous publics
  • Copyright
    © Sarah Berthon
  • Site web de l’émission
    Excel against the Odds