360 épisodes

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.

Forever3‪5‬ Kate Spencer & Doree Shafrir

    • Mode et beauté
    • 5.0 • 7 notes

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.

    Ep 159: Cooking = Love with Julia Turshen

    Ep 159: Cooking = Love with Julia Turshen

    Kate lets work stress get the better of her hard-earned routines and Doree volunteers as an act of self-care. Then, Julia Turshen takes a break from her cooking to chat with Kate and Doree about how cooking and reality tv play a role in her self-care, what The Matrix has to do with diet culture, and why food justice can mean something different from one person to another. 


    To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
    Visit forever35podcast.com for links to everything we mention on the show.
    Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). 
      
    This week’s episode is sponsored by:
    LITERATI - Go to literati.com/FOREVER35 for 25% off your first two orders. 
    BEST FIENDS - Download Best Fiends FREE on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends.
    SQUARESPACE - Head to Squarespace.com/FOREVER35 and use the offer code FOREVER35 to save 10% off your first purchase of a website or domain.
    ROTHY’S - For free shipping and free returns/exchanges, visit rothys.com/forever35.
    BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.
    BROOKLINEN - Get 10% off your first order and free shipping when you use promo code FOREVER35, only at Brooklinen.com.
     
    See acast.com/privacy for privacy and opt-out information.

    • 1h 12 min
    Mini-Ep 182: Let's Get Wet

    Mini-Ep 182: Let's Get Wet

    Kate hydrates with her giant new water bottle, and Doree takes a (Peloton) bike ride with Forever35 listeners. Then, listeners give their queer style tips, question how to talk to their partner about hygiene, and wonder how Kate’s back pain is doing. 


    To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
    Visit forever35podcast.com for links to everything we mention on the show.
    Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).


    This week’s episode is sponsored by:
    - LITERATI - Go to literati.com/FOREVER35 for 25% off your first two orders. 
    - BEST FIENDS - Download Best Fiends FREE on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends.
    - SQUARESPACE - Head to Squarespace.com/FOREVER35 and use the offer code FOREVER35 to save 10% off your first purchase of a website or domain.
    - ROTHY’S - For free shipping and free returns/exchanges, visit rothys.com/forever35.
    - BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.
    - BROOKLINEN - Get 10% off your first order and free shipping when you use promo code FOREVER35, only at Brooklinen.com.


    Theme music by Riot.
     
    See acast.com/privacy for privacy and opt-out information.

    • 39 min
    Mini-Ep 181: Universally Endorsed By All

    Mini-Ep 181: Universally Endorsed By All

    Kate falls for another Instagram ad preying on her desire for long 80’s-style nails, and Doree needs a great sporty sunscreen recc. Then, listeners ask for drugstore beauty reccs available in Canada, question budgeting for wellness, and remind us that there is no one-size-fits-all for relationships.


    Activity of the week: Free yourself of uncomfortable things. 


    To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
    Visit forever35podcast.com for links to everything we mention on the show.
    Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).


    This week’s episode is sponsored by:
     
    ISSUU - Get started today for FREE or sign-up for a premium account and get 50% off when you go to issuu.com/podcast and use promo code FOREVER35.
     
    ELF - Go to elfcosmetics.com/f35 and use promo code F35 to get 25% off your e.l.f. purchase of $40 or more!
     
    CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.
     
    JENNI KAYNE - Get 15% off your first order at jennikayne.com when you use code FOREVER35 at checkout.
     
    RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35. 
     
    FLEXFIT - Visit Flexfits.com/forever35 and use code FOREVER35 for  20% off Flex Disc Starter Kits or 10% off your first Flex Cup




    Theme music by Riot.
     
    See acast.com/privacy for privacy and opt-out information.

    • 33 min
    Ep 158: Take the Plunge with Suleika Jaouad

    Ep 158: Take the Plunge with Suleika Jaouad

    Kate receives a sweet and insightful gift from her daughter, and Financial Doree takes a whack at the patriarchy by investing. Then, Suleika Jaouad (Between Two Kingdoms) joins the podcast to discuss why she got into cold plunging, how she came to be an advocate for herself and her body, and what led her to create The Isolation Journals.  


    To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
    Visit forever35podcast.com for links to everything we mention on the show.
    Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).
      
    This week’s episode is sponsored by:
     
    ISSUU - Get started today for FREE or sign-up for a premium account and get 50% off when you go to issuu.com/podcast and use promo code FOREVER35.
     
    ELF - Go to elfcosmetics.com/f35 and use promo code F35 to get 25% off your e.l.f. purchase of $40 or more!
     
    CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.
     
    JENNI KAYNE - Get 15% off your first order at jennikayne.com when you use code FOREVER35 at checkout.
     
    RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35. 
     
    FLEXFIT - Visit Flexfits.com/forever35 and use code FOREVER35 for  20% off Flex Disc Starter Kits or 10% off your first Flex Cup
     
    See acast.com/privacy for privacy and opt-out information.

    • 1h
    Mini-Ep 180: Winged Guys and Under Eyes

    Mini-Ep 180: Winged Guys and Under Eyes

    Kate’s back to obsessing about her favorite fantasy book series, and Doree makes peace with frequent hair-washing. Then, listeners ask about face creams and sex, a new under-eye make-up trend, and post-Covid vaccination self-care.


    Activity of the Week: Ask yourself, "I wonder why I feel this so deeply?"


    To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
    Visit forever35podcast.com for links to everything we mention on the show.
    Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).


    This week’s episode is sponsored by:
     
    ISSUU - Get started today for FREE or sign-up for a premium account and get 50% off when you go to issuu.com/podcast and use promo code FOREVER35.
     
    ELF - Go to elfcosmetics.com/f35 and use promo code F35 to get 25% off your e.l.f. purchase of $40 or more!
     
    CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.
     
    JENNI KAYNE - Get 15% off your first order at jennikayne.com when you use code FOREVER35 at checkout.
     
    RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35. 
     
    FLEXFIT - Visit Flexfits.com/forever35 and use code FOREVER35 for 20% off Flex Disc Starter Kits or 10% off your first Flex Cup




    Theme music by Riot.
     
    See acast.com/privacy for privacy and opt-out information.

    • 29 min
    Mini-Ep 179: What's in a Name?

    Mini-Ep 179: What's in a Name?

    Kate takes up jewelry making and Doree’s meal kit procrastination becomes meal prep. Then, they discuss Doree’s first name, big career changes, and a listener’s approach to self-care after an abrupt break-up. 


    Activity of the week: Spice up your routine. 


    To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
    Visit forever35podcast.com for links to everything we mention on the show.
    Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).


    This week’s episode is sponsored by:
    PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or more!


    MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.


    ETTITUDE - Get 20% off your order, plus free shipping, when you visit ettitude.com/forever35 and enter promo code FOREVER35.


    SQUARESPACE - Head to Squarespace.com/FOREVER35 and use the offer code FOREVER35 to save 10% off your first purchase of a website or domain.


    BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.


    BEST FIENDS - Download Best Fiends FREE on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends.




    Theme music by Riot.
     
    See acast.com/privacy for privacy and opt-out information.

    • 35 min

Avis d’utilisateurs

5.0 sur 5
7 notes

7 notes

caroshmaline ,

Just listen

The best podcast out there. As varied and refreshing as talking to two educated women. Simple as that

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