Good Vibes - Mishpacha

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What does it really take to live with strength, serenity, and joy in today’s world? Good Vibes is where timeless Torah values meet real-life challenges. Hosted by Rachelli Fried, each episode brings honest conversations, fresh perspectives — and plenty of good vibes along the way.

Épisodes

  1. 11 FÉVR.

    Eps 10. The Mundane, the Meaning, and the Mindset: Finding Kedusha in Everyday Life

    What if the goal isn’t changing your responsibilities but changing the way you experience them? Rachelli Fried and Adela Buchsbam explore the mindset shift that reshapes everyday life.

    27 min

  2. 28 JANV.

    Eps 9. Stop Doubting Yourself: How to Know Your Strengths and Build Real Confidence

    Ever feel stuck in negative self-talk or unsure what you’re truly capable of? In this episode of Good Vibes, Rachelli Fried sits down with therapist Chaya Taub to dive into how understanding your strengths, thoughts, and actions can help you break free from self-doubt, build real self-esteem, and show up as the woman you were meant to be. This conversation is full of practical tools, honest insight, and a fresh perspective on what it really means to know yourself and embrace your potential.

    33 min

  3. 14 JANV.

    Eps 8. Strength from Within Courage, Balance, and the Real Superwoman

    What does it truly mean to “gird ourselves with strength” in the midst of real life? Host Rachelli Fried is joined by Mrs. Julie Devorah Brown—kala teacher, EFT practitioner, life coach, and mother of 11—for a practical and deeply validating conversation on pasuk ches of Eishes Chayil. Together, they explore inner courage, the pressure to be a “superwoman,” and the delicate balance between survival, coping, and thriving. With warmth, faith, and grounded wisdom, this episode offers tools to help women reconnect to their inner strength, honor their needs, and move forward with clarity, hope, and heart.

    29 min

  4. 15/12/2025

    Eps 7. Planning, Presence, and Partnership: Cultivating Connection in Marriage

    How does an Eishes Chayil balance planning, strategy, and deep surrender to Hashem’s will — especially in her marriage? In this episode, Faigy Pollock, educator, EFT practitioner, and marriage coach, joins us to explore the wisdom of passuk zayin. From bold first steps in marriage to subtle strategies that bring spiritual and emotional growth, this episode offers practical insights for women ready to take action with intention, humility, and heart.

    33 min

  5. 11/11/2025

    Eps 6. Intention, Boundaries, and Emunah: Balancing Family and Spiritual Growth

    Is it possible to live with intention, nurture your family, and maintain your spiritual growth — all without feeling overwhelmed? In this episode, we’re joined by Mrs. Sheindy Gross, educator, coach, and founder of Tehillah Torah Education with Heart and Head to Heart. Together, we uncover lessons on rising early, setting boundaries, and recognizing the individual needs of your loved ones. Mrs. Gross shares practical insights for cultivating discipline, fostering meaningful connections, and strengthening your Emunah — even during challenging times. Tune in for empowering strategies to live fully, love deeply, and bring out the best in yourself and those around you.

    34 min

  6. 03/11/2025

    Eps 5. Work, Boundaries, and Balance: Earning Parnassa Without Losing Yourself

    Is it possible to earn parnassa without sacrificing your values, your family time, or your sanity? Today, we’re joined by Faige Herman, founder and CEO of Project Careers, diving into the subject of how work and earning a parnassa can fit into a woman’s role. We discuss how choosing the right job, setting boundaries, and aligning with your values can actually help you grow personally, professionally, and spiritually — and even make you a more present and grounded wife and mother.

    31 min

  7. 29/10/2025

    Eps 4. Energy, Flow, and Fulfillment: Bringing Purpose to Every Task

    Tired of going through the motions? Feeling like you're checking boxes instead of actually living? This episode is your wake-up call. I'm joined by educator and mentor Rachel Irom to talk about darsa — the Jewish concept of bringing energy and intention to everything you do, not just the "big" stuff. We're diving into how to discover your unique "tough kid" (that special mix of talents Hashem gave YOU), turn mundane tasks into meaningful moments, and shift from obligation mode to purpose-driven living. From simple tools like journaling and planning your next steps, to seeing challenges as opportunities, this conversation is full of practical tips and inspiration for living a more intentional, fulfilling, and joyful life.

    35 min

  8. 21/10/2025

    Eps 3. Parts, Pain, and Showing Up as Your Best Self

    Ever wonder why some days you're the woman who has it all together, and other days you're snapping at everyone? Join me and psychotherapist Shira Fruchter as we dive deep into IFS therapy, unpack why your triggers reveal more about you than anyone else, and discover how to move from reactive autopilot to intentional, self-led living. Real talk, real tools, and a fresh perspective on what “good” looks like in real life.

    27 min

  9. 15/10/2025

    Eps 2. Order, Chaos, and the Black Jelly Beans: Bringing Serenity Through Self-Awareness

    Trust, calm, and a home that runs smoothly — what’s the secret? With guest Devorah Henner, life coach and home organizer, we explore how homemaking isn’t just about groceries, laundry, and paperwork. It’s about creating stability, serenity, and trust. We look at why emotional self-awareness matters just as much as practical schedules, how to handle the infamous “black jelly beans” of our personalities, and how to bring more calm and positivity into the home — without chasing perfection.

    23 min

  10. 29/09/2025

    Eps 1. Grace, Grit, and Good Vibes: What Eishes Chayil Really Means

    “Eishes Chayil, mi yimtza?” Turns out, it’s not just poetry — it’s a playbook for real life. Join us with Mrs. Schoomaker as we unpack what it means to bring strength, warmth, and purpose into our marriages, families, and communities.

    24 min
  • 10 épisodes

À propos

What does it really take to live with strength, serenity, and joy in today’s world? Good Vibes is where timeless Torah values meet real-life challenges. Hosted by Rachelli Fried, each episode brings honest conversations, fresh perspectives — and plenty of good vibes along the way.

Informations

  • Création
    good-vibes
  • Années d’activité
    2025 - 2026
  • Épisodes
    10
  • Classification
    Tous publics
  • Copyright
    © Copyright 2025 All rights reserved.
  • Site web de l’émission
    Good Vibes - Mishpacha
  • Fournisseur

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