Fit Food Junkies

Emily Eckstein
  • 0,0 (0)
  • Fitness

Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/

  1. 12/03/2025

    Hack Your Brain, Unlock Your Life

    How to hack your brain and unlock your life! We discuss tips on how to master your mindset and rewire your brain to conquer all you want in life. Magic Mind⁠ Code: FITJUNKIES2O

  2. 21/02/2025

    Break Free: 3 Simple Steps to Get Unstuck and Out of a Rut

    In a rut? Feeling stuck? Let's chat how to get out of it in 3 simple steps. Magic Mind Code: FITJUNKIES2O

  3. 14/11/2024

    Nike Global Head Coach, Coach Bennett: Running with Purpose Beyond the Pavement

    On today's episode of "Fit Food Junkies", I interview Nike Running Global Head Coach, Coach Bennett on running with purpose, beyond pavement. His mantra is "This is about running, This is not about running." We Discuss: - The power of running in the mind and body - How to make running fun - How to slow down without slowing down - Training for more than just time - How to become your own best coach - Getting into running as a beginner - Training like an athlete - The transformative mental and physical powers of running ...and so much more! Connect with Coach Bennett Check out Magic Mind - The World's First Productivity Shot!⁠ Discount Code: FITJUNKIES20

  4. 30/09/2024

    Monday Hacks: Elevate Fitness, Nutrition, and Mindset—You Make Time for What You Want to Prioritize

    Monday Hacks and Motivation! Listen on your morning walk to start your week:) - "Make time for what you want to make time for" - We discuss how to build consistency and create habits with your workouts and nutrition - How to master your mindset and bring your mind into fitness - How to shed mental weight first to then shed physical weight - How to stick to your fitness and nutrition goals - How to overcome and navigate negative relationships with food ***** Check out Magic Mind - The World's First Productivity Shot! Discount Code: FITJUNKIES20

  5. 04/09/2024

    What's "Healthy" May Not Be Healthy For You, with Gut & Hormone Dietitian, Dasha

    We Discuss: - how to speed up your metabolism - celiac disease and glucose intolerance - the underlying reasons for gut pain - what foods are right for you - functional medicine - balancing cortisol - gut health - balancing hormones - common causes of digestive issues and bloating - best health hacks - top foods to eat to enhance hormones and gut health - what foods to eat - IBS/SIBO and so much more! Connect with Dasha: @Dashafitness Magic Mind "Mental Performance Shot" Code: FITJUNKIES20

  6. 03/07/2024

    Hybrid Athlete, Samuel Sacal on Creator Growth, Training for Life, and Habit Building

    On today's episode of Fit Food Junkies, I interview Samuel Sacal, hybrid athlete. Connect with Sam: - Instagram - TikTok We Discuss: - Workout splits - Training for life - Hybrid athlete routine - Nutrition - Building habits - Training as a lifestyle - How to grow as a content creator - Tips and hacks to grow on social media

  7. 22/05/2024

    Headspace Meditation Teacher, Dora Kamau, on Grounding your Racing Mind and Mindfulness in the Metaverse

    Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence. We Discuss: - How to calm your mind - Grounding your racing mind - Training your racing mind - The future of wellness - Virtual Reality - Mindfulness in the metaverse - meditation in exercise, life, and in practice Connect with Dora: Instagram

  8. 17/04/2024

    Inside Shark Tank: Entrepreneurial Mindset, Casting Secrets, and Business Insights with Casting Lead, Brandon Andrews

    Brandon Andrews is a casting lead for ABC’s Shark tank, an innovating business consultant, and co-founder of Gauge, an AI-enabled mobile market research platform. ​​He is also the Chief Executive Officer of The Inexorable LLC, a consultancy focusing on management, scientific, and technical domains. He holds a position as a senior consultant at Values Partnership. He actively serves as a member of the advisory board for Angels & Entrepreneurs, a platform facilitating connections between entrepreneurs and investors through methods like crowd investing, venture capital analysis, regulatory insights, and advice on engaging with angel investors. Connect with Brandon Sponsors: Chirp Code: FFJ We discuss: - All things Shark Tank - What sets YOU apart - How to take your business to the next level - The mindset behind an entrepreneur - Angel Investing - How to tap into going after what you want in life - How to stand out - Entrepreneurial insights and tips - Casting advice - The entrepreneurial mindset - The translation of mental fitness and entrepreneurial grit - Seeking investors - Shark Tank Advice

Tout afficher (71)

À propos

Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/

Informations

  • Création
    Emily Eckstein
  • Années d’activité
    2020 - 2025
  • Épisodes
    71
  • Classification
    Tous publics
  • Copyright
    © Emily Eckstein
  • Site web de l’émission
    Fit Food Junkies