How To Write Effective Training Programs With Andrew Baker

In this episode, we welcome strength coach Andrew Baker.

Over the last 7 years in the industry, Andrew has worked with high-level athletes at both the professional and collegiate level, as well as everyday personal training clients looking to make a positive change in their life. Andrew has worked under the tutelage of some industry-leading strength trainers and is sharing his knowledge of effective program design with a new educational course With Designs for Sport. In this episode, we discuss the differences between training the general population versus a high-level athlete. You'll learn how to approach writing your best training program, and how to properly assess your new clients. You'll also learn how to adapt better to your clients, and transition into online coaching.

Episode Overview

• 1:05 How Andrew Connected With Design For Sport 
• 3:20 The Origin Story Of Andrew Becoming A Trainer 
• 7:13 Learning Lessons From First Training Professionals 
• 11:48 The Difference Between Gen-Pop and Athlete Training 
• 13:15 Introduction To Effective Program Design Course 
• 18:54 How To Write A Training Program 
• 24:36 Approaching Client Assessment 
• 28:10 The Challenges Of Online Coaching
• 34:24 Learning To Adapt To Your Client
• 37:10 Andrew’s Training Experience With Legendary Coaches 
• 45:40 Athletes Make Coaches Look Good 
• 48:17 What’s Andrews's Current Training Regimen 
• 50:50 Andrew’s Supplements 
• 56:07 Book Recommendations 
• 59:22 Conclusion 

Follow Andrew

https://bakerfitness.ca/

IG: andrewbakerfitness

About The Hosts

Sylvie Tetrault is an industry-leading Functional Sports Nutritionist and recovery expert. Her fitness journey started in the corporate gym world before transitioning into sports and performance. She has worked with professional athletes across nearly all major sports and high-performers in everyday life.

Follow Sylvie - @sylvietetrault

Adrian Vilaca is an elite Strength and Conditioning Coach and former professional MMA fighter.

Follow Adrian - @championshiplifestyle

Follow Designs for Sport

IG - @designsforsport

www.designsforsport.com

Applied Nutrition for Strength Coaches and Trainers