The Matt White Nutrition Podcast

Matt White Nutrition
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Health, Nutrition & chat with different guests from the health & fitness industry. For more information about Matt White Nutrition, online coaching enquires or if you would like to connect on social media channels please see below: Website: www.mattwhitenutrition.com Instagram: https://www.instagram.com/mattwhite_nutrition/ Facebook: https://bit.ly/3fcXPF6 Twitter: https://bit.ly/2ybrPAJ LinkedIn: https://bit.ly/3d98L4F

Épisodes

  1. 10/05/2020

    #3 Ross Thornton: Back.Pain.Coach - The Mindset Needed To Conquer Back Pain Forever

    I thoroughly enjoyed talking to Ross (@back.bain.coach). His message around the mindset of back pain and the way he puts things across to help all the men out there is great. ⠀⠀⠀⠀⠀⠀⠀ We covered: ⠀⠀⠀⠀⠀⠀⠀ - Mentality, emotions & feelings and the impact of them on back pain - The importance of dealing with our problems - How community and honest support will help you achieve your goals - Why your body is not broken - How to overcome the fear & anxiety of moving whilst in pain - Learning from failure - Ross's 3 Tips to reduce back pain I also found out the Ross is the absolute king of analogies. You can follow Ross on Instagram here: https://www.instagram.com/back.pain.coach/ . For more information about Matt White Nutrition, online coaching enquires or if you would like to connect on social media channels you can find me here: Instagram: https://www.instagram.com/mattwhite_nutrition/ Facebook: https://bit.ly/3fcXPF6 Twitter: https://bit.ly/2ybrPAJ LinkedIn: https://bit.ly/3d98L4F Find out more at https://the-matt-white-nutrition-podca.pinecast.co

    40 min

  2. 08/05/2020

    #2 Barnaby St Anton - Nutrition Considerations For Strength Sports

    In episode #2 I talk to Barney St Anton. Barney has an MSc in Sports Nutrition and is the manager of LED Fitness in Devon. He gave some great well-rounded information on things to consider if you’re strength athlete or even if you’re a general gym-goer. We covered: How to structure your diet and the importance of a calorie surplus Protein: how much and when Are carbohydrates important for strength Which supplements to consider for performance benefits Meal timing Chocco milk vs banana milk You can follow Barnaby on Instagram here: https://www.instagram.com/barnabystanton/ For more information about Matt White Nutrition, online coaching enquires or if you would like to connect on social media channels you can find me here: Instagram: https://www.instagram.com/mattwhite_nutrition/ Facebook: https://bit.ly/3fcXPF6 Twitter: https://bit.ly/2ybrPAJ LinkedIn: https://bit.ly/3d98L4F Find out more at https://the-matt-white-nutrition-podca.pinecast.co

    40 min

  3. 03/05/2020

    #1 Richie Kirwan - Muscle loss as we age

    This week I talk to Richie Kirwan who is also a nutritionist. We cover: Who is Richie and they many countries that he has lived in His PhD at Liverpool John Moores University The background behind cardiac rehab and traditional methods of recovery What is sarcopenia / sarcopenic obesity The benefits of a higher protein diet as we get older The difference between the Mediterranean diet and a heart-healthy diet Behaviour change 3 tips for maintaining muscle mass as we age You can follow Richie on Instagram here: https://www.instagram.com/bemorenutrition/ For more information about Matt White Nutrition, online coaching enquires or if you would like to connect on social media channels you can find me here: Instagram: https://www.instagram.com/mattwhite_nutrition/ Facebook: https://bit.ly/3fcXPF6 Twitter: https://bit.ly/2ybrPAJ LinkedIn: https://bit.ly/3d98L4F Find out more at https://the-matt-white-nutrition-podca.pinecast.co

    42 min
  • 3 épisodes

À propos

Health, Nutrition & chat with different guests from the health & fitness industry. For more information about Matt White Nutrition, online coaching enquires or if you would like to connect on social media channels please see below: Website: www.mattwhitenutrition.com Instagram: https://www.instagram.com/mattwhite_nutrition/ Facebook: https://bit.ly/3fcXPF6 Twitter: https://bit.ly/2ybrPAJ LinkedIn: https://bit.ly/3d98L4F

Informations

  • Création
    Matt White Nutrition
  • Années d’activité
    2 k
  • Épisodes
    3
  • Classification
    Tous publics
  • Copyright
    © Matt White Nutrition
  • Site web de l’émission
    The Matt White Nutrition Podcast