The Add Nutrition Podcast

Add Nutrition
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April Dirteater, Registered Dietitian, founder of Add Nutrition, and IFBB Bikini Pro. April aims to inspire people to ditch the dieting cycle and eliminate food rules by empowering them to make nutritional decisions. I will focus on topics such as debunking nutrition myths, sharing tips on improving your nutrition, and sharing client journies and our stories to help you with your health.

  1. 23/07/2025

    Ep 17: Why I’m Grateful I Did the Body Image Work Before Pregnancy

    Episode Summary:In this honest and personal episode, April opens up about what it’s been like navigating pregnancy at 38 weeks - from body image challenges to letting go of control and perfectionism. She shares how doing the inner work before pregnancy helped her build confidence that’s no longer rooted in validation or aesthetics. If you’ve ever felt like your body is changing and you're not sure how to handle it or you’ve been stuck in a cycle of extremes—you’ll walk away from this episode feeling seen, supported, and reminded that it’s possible to take care of your body without obsessing over it. What You'll Hear in This Episode: How body image work before pregnancy made a huge differenceThe pressure to "prove" you're pregnant—and why April didn’t careThe reality of competing, bingeing, and chasing complimentsHow she stopped body-checking, dieting, and chasing validationPreparing for postpartum without freezer mealsWhat she’d tell her pre-pregnancy self and anyone TTCWhy discomfort doesn’t mean you’re failingFree Resources + Links Mentioned: Postpartum Pantry Staples Guide (Free Download)A simple list of shelf-stable meal ideas—perfect for postpartum, busy seasons, or just when you don’t feel like cooking. Join the 1:1 Coaching WaitlistSpots reopen in October! Be the first to know and get access to exclusive bonuses. Connect with April:Instagram → @the_addition_dietitianQuestions or thoughts? DM April—she’d love to hear from you!

    18 min

  2. 17/07/2024

    Ep 16: From Diet Culture to Balanced Living with Samantha McKean

    Episode Overview:In this episode, we chat with Samantha McKean about her journey from struggling with diet culture to achieving a balanced, sustainable lifestyle. Guest Introduction: Samantha McKean, 27, from Dallas Bachelor's from Texas A&M, Master's from University of Washington Former Texas A&M athletics employee Recently moved to Fort Worth with her husband, a medical studentKey Points Discussed: Early Challenges: Body image pressures from dance and cheer Negative impact of a strict ballet teacher Unhealthy eating habits developed at home and in college Dieting Struggles: Cycle of various diets and intense cardio Unrealistic fitness goals during COVID Transition to a sedentary lifestyle with a full-time job Turning Points: Engagement and body image dissatisfaction Diagnosed with Hashimoto's disease Grief-related weight gain and seeking help from dietitian April Sustainable Changes: Focus on tracking food intake and consistency Navigating social events with better food choices Shifting mindset to avoid food restrictions and embracing balance Healthy Relationship with Food: Overcoming restrictive dieting and binging Importance of patience and long-term health over quick fixesConnect with Samantha: Follow Samantha on Instagram and TikTok: @SamFinglass Samantha will start posting more about her balanced mealsClosing Remarks:Thanks to Samantha for sharing her story. Follow the Nutrition Podcast for more inspiring stories and practical tips!

    1 h 5 min

  3. 17/04/2024

    Ep 15 How to transition away from tracking macros

    In this episode, April shares her journey from tracking macros to intuitive eating. She talks about the drawbacks of solely relying on tracking, like developing disordered eating habits and losing touch with internal hunger cues. April also highlights the benefits of tracking, providing insights into calorie intake and macro distribution. She shares her personal experiences with transitioning away from tracking and offers practical tips for adopting a more intuitive and sustainable approach to eating.    Throughout the episode, April emphasizes the importance of patience and grace in the transition process. Her personal experiences and professional expertise make this episode a valuable resource for anyone seeking to improve their relationship with food and develop sustainable eating habits.   In this episode: Embrace Food Freedom: Learn how to transition from tracking macros to intuitive eating for a more balanced and sustainable approach to nutrition.Liberation from Tracking: Discover the benefits of breaking free from constantly tracking macros and how it can positively impact your relationship with food.Master Meal Structuring: Explore techniques for creating balanced and satisfying meals without the need to meticulously track every calorie.Cultivate Mindful Eating: Uncover mindful eating techniques to help you tune into your body's signals of fullness and satisfaction.Guilt-Free Dining: Find out how to enjoy eating out without guilt and still honor your body's needs and cravings. Resources Mentioned: Nutrition Coaching WaitlistInstagram: ⁠@add_nutrition⁠⁠@the_addition_dietitian⁠⁠

    14 min

  4. 21/12/2023

    Ep 14 From College Athlete to Registered Dietitian: My Journey into a Passionate Fitness and Nutrition Business

    April takes you on a journey through her transition as a business owner and registered dietitian, sharing valuable insights and lessons learned along the way. With a background in competitive bodybuilding, April's initial focus on macros and aesthetics evolved into a holistic approach to nutrition, embracing mental and physical well-being, cultural aspects, and the joy of food.   She candidly discusses the challenges of starting a business, emphasizing the importance of clear systems and boundaries for success. Sharing her experiences and growth, April's story serves as an inspiration for fitness enthusiasts and aspiring nutrition business owners. By tuning in, you'll gain valuable knowledge on holistic nutrition, the need for clear processes in a nutrition practice, the value of healthy boundaries, the challenges of starting a business, and the power of pursuing your passion to make bold decisions.   Whether you're looking to enhance your nutrition practices or embark on your entrepreneurial journey, April's journey offers valuable takeaways to implement holistic nutrition practices for business success.   In this episode: Discover the transformative power of holistic nutrition for overall well-being. Streamline your nutrition business with clear, efficient systems and processes. Establish healthy boundaries to unlock success in the nutrition industry. Gain insights from real-world challenges and learning experiences in business startup. Embrace passion and courage to make bold decisions in your nutrition journey.   Resources Mentioned: Nutrition Coaching Waitlist Group Program Listen to The Add Nutrition Podcast Our Website⁠ Instagram: ⁠@add_nutrition⁠ ⁠@the_addition_dietitian⁠⁠

    18 min

  5. 01/11/2023

    Ep 13 Unleashing Confidence Through Positive Changes: Catie Brown's Health Journey

    In this episode of The Add Nutrition Podcast, you'll meet Catie Brown, a special guest who shares her inspiring health and fitness journey. Catie's story is relatable and powerful, as she went from being an athlete to losing her focus on fitness and health after college. However, a turning point came when her sister got engaged and she realized she wasn't happy with her body or self-image. With the help of Add Nutrition, Catie embarked on a journey of self-improvement and made significant progress. She learned the importance of paying attention to what she put in her body and being accountable to someone other than herself. Catie's experience highlights the power of small changes, patience, and persistence in achieving sustainable progress. Her story serves as motivation for anyone looking to make positive changes in their own health and fitness journey. In this episode: Discover how to make positive changes in your health and fitness journey to achieve sustainable results. Learn effective strategies for weight loss and tracking your progress, so you can achieve your goals. Uncover the power of tracking your food intake and macros, and how it can help you make smarter choices. Build healthy habits and increase your self-awareness to foster lasting change in your health and fitness journey. Explore the importance of mindset and self-acceptance, and how it can positively impact your overall well-being.   Resources Mentioned: ⁠Listen to The Add Nutrition Podcast on Anchor⁠ ⁠Our Website⁠   Instagram: @catie_brown Tiktok: catie_brown97⁠ @add_nutrition⁠ ⁠@the_addition_dietitian⁠

    32 min

  6. 27/09/2023

    Ep 12 The Gut Microbiome Demystified: Separating Fact from Fiction for Optimal Health

    In this episode, we break down some common myths surrounding gut health and address the belief that probiotic supplements are necessary for a healthy gut and explain why a diverse diet is actually the key. We also debunk the myth that a gluten-free diet is necessary for everyone and provide clarity on who should actually avoid gluten. A healthy gut plays a pivotal role in efficiently absorbing and utilizing essential nutrients from our diet. It is the home to a diverse community of microorganisms, known as gut microbiota, which aids in food digestion, pathogen prevention, and immune system support. Hence, maintaining good gut health isn't merely a wellness trend, but a prerequisite for your body's smooth operation and overall health. We emphasize the importance of a well-balanced diet, share practical tips for maintaining a healthy gut, and provide valuable insights for anyone interested in optimizing their overall well-being. Because having a diverse diet significantly contributes to your gut health. Each type of gut bacteria necessitates different foods to flourish, rendering diversity in your diet crucial for cultivating a healthy and varied gut microbiota. To put it simply, the variety of foods we consume has a direct impact on the diversity of our gut microbiota, substantiating the old saying "You are what you eat." In this episode: Explore the critical role of gut health in effective nutrient absorption.  Discover the impact of diet diversity on fostering a healthy gut.  Uncover the truth about popular myths surrounding probiotic supplements and gluten-free diets.  Understand the limitations of microbiome testing and food intolerance tests.  Learn practical tips for promoting gut health through balanced nutrition and lifestyle.  Resources Mentioned: ⁠Listen to The Add Nutrition Podcast on Anchor⁠ Website: https://addnutrition.com/   Instagram: ⁠@add_nutrition⁠ ⁠@the_addition_dietitian⁠ ⁠@redfitforever

    23 min

  7. 13/09/2023

    Ep 11 Achieving Optimal Health: The Key to Long-Term Well-being with Dr. Gary Mendoza

    We're joined with Dr. Gary Mendoza to discuss the importance of focusing on overall health and well-being rather than just the number on the scale. Dr. Mendoza emphasizes that while weight loss is often the primary goal for many individuals, there are numerous other benefits to living a healthy lifestyle that should not be overlooked.   Instead of solely relying on weight as an outcome measure, Dr. Mendoza suggests setting other goals such as improved fitness and increasing energy levels. He advises individuals to challenge their negative self-talk by asking for evidence to support their discouragement. By questioning their beliefs and highlighting their achievements, individuals can start to recognize the progress they are making and feel more confident in their journey.   Overall, the conversation with Dr. Mendoza highlights the importance of focusing on overall health and well-being, rather than solely fixating on weight loss. By setting non-scale goals, celebrating achievements, and challenging negative self-talk, individuals can maintain a positive mindset and trust in the long-term benefits of a healthy lifestyle.   In this episode: Gain meaningful insights regarding the substantial role of individualized nutrition guidance.  Learn how to boost your performance levels by optimizing your meal timings.  Explore the significance of hormones in the fat loss process and the importance of diet balance.  Understand the underlying lifestyle factors contributing to health issues.  Realize the necessity of focusing on overall health rather than just weight loss. Resources Mentioned: The Nutrition Society ⁠⁠Listen to The Add Nutrition Podcast on Anchor⁠⁠ ⁠⁠Our Website⁠⁠ Instagram: ⁠⁠@drgarymendoza @add_nutrition⁠⁠ ⁠⁠@the_addition_dietitian⁠⁠ ⁠⁠@redfitforever⁠

    59 min

  8. 16/08/2023

    Ep 10 Its Not Your Hormones, Its Your Habits

    In the current era of wellness trends, it's not uncommon to see people reaching for dietary supplements for various reasons. However, it's crucial to proceed with caution. Supplements should only be used when necessary, as a well-balanced diet should provide essential nutrients in most cases. During the course of discussion with Shalena, April voiced her concerns about the lack of supporting scientific evidence in functional medicine. In her perspective, functional medicine practitioners often deceive their clients into thinking that supplements can replace a balanced diet and rigorous exercise. The use of supplements should always be backed by science and prescribed on an individual necessity basis. The bottom line is simple: there's no magic pill for weight loss! Are hormonal imbalances really to blame for your weight loss struggles? In this episode, we expose the common misconception and reveal the truth behind achieving sustainable weight loss. Get ready to question everything you thought you knew about hormones and discover the surprising lifestyle habits that could be the key to unlocking your weight loss goals. In this episode: Recognize the underlying effects of hormonal imbalances in thwarting weight loss efforts. Learn about the significance of incorporating lifestyle habits for sustainable weight loss. Decode the imperfections inherent in the functional medicine approach to managing hormonal imbalances. Spotlight the daily habits such as balanced meal patterns, intake of water, regular movement, and consuming fruits, vegetables, and proteins that trigger successful weight loss. Explore the implications of alcohol on weight loss and if fat loss can coexist with alcohol enjoyment. Resources Mentioned: ⁠Listen to The Add Nutrition Podcast on Anchor⁠ ⁠Our Website⁠ Instagram: ⁠@add_nutrition⁠ ⁠@the_addition_dietitian⁠ ⁠@redfitforever⁠

    20 min
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À propos

April Dirteater, Registered Dietitian, founder of Add Nutrition, and IFBB Bikini Pro. April aims to inspire people to ditch the dieting cycle and eliminate food rules by empowering them to make nutritional decisions. I will focus on topics such as debunking nutrition myths, sharing tips on improving your nutrition, and sharing client journies and our stories to help you with your health.

Informations

  • Création
    Add Nutrition
  • Années d’activité
    2023 - 2025
  • Épisodes
    17
  • Classification
    Contenu explicite
  • Copyright
    © Add Nutrition
  • Site web de l’émission
    The Add Nutrition Podcast