Incite Change

Incite Coaching
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Incite Change podcast hosted by Coach Mauro and brought to you by Incite Coaching is a collection of Motivational Messages, Education, Inspiration and Coaching. Consisting of organic conversations between coaches, health industry practitioners, and successful clients. Real People, Real Stories, Real Inspiration.

  1. 19 mai

    4 Ps of the Power Mouth with Dr. Seema

    Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Seema Agarwal.   Disclaimer    Dr. Seema is a dentist, speaker and oral health educator passionate about connecting oral health to overall wellness, fitness, and healthy aging. Through her platform, "Your Mouth and More," she focuses on preventive dentistry and educating people on how everyday habits impact not just their teeth but their entire bodies. Her work explores the connection between oral health, nutrition, sleep, stress, airway health, and menopause.   In this episode, she breaks down her "4 Ps of the Power Mouth," which includes pH, parafunction, patent airway, and pathogens, explaining how factors like acidic drinks, clenching, poor sleep, and oral bacteria can affect long-term health. She shares practical strategies listeners can use to better protect their teeth, improve recovery, and support overall wellness.   Dr. Seema is especially passionate about raising awareness around menopause related oral health changes and empowering people with the tools to maintain strong oral health throughout every stage of life.   Episode Timestamps ●        [00:57] Dr. Seema ●        [03:30] Tooth Anatomy ●        [08:45] pH, Acidity & Electrolyte Drinks ●        [20:00] pH Testing ●        [29:10] Clenching, Grinding & Gym-Related Jaw Stress ●        [40:56] Sleep Apnea, Snoring & Airway Health ●        [57:00] Gum Disease, Bacteria & Body Health ●        [1:07:29] Final Takeaways & Practical Tips   Resources Mentioned ●        Disclaimer  ●        4 Ps of the Power Mouth ●        Instagram: @yourmouthandmore   Quotes [Dr. Seema] "You don't lose a chunk of your tooth overnight, you lose it one mineral at a time."   [Dr. Seema] "Your saliva is a mirror of what's happening in your body."   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

    1 h 11 min

  2. 28 avr.

    Consistency Over Perfection with Francesco Greco

    Today with us on the Incite Change Podcast, Coach Mauro sits down with Francesco Greco.   Francesco is a dedicated personal trainer known for his deep, science-driven approach to fitness and his commitment to helping clients create lasting lifestyle change. With a foundation rooted in curiosity about human performance and a lifelong exposure to health and wellness through his family, Francesco brings both practical experience and thoughtful insight to his coaching.   Starting his business journey as a teenager, he developed a passion for understanding how the body adapts, performs, and evolves. Today, he applies that knowledge by simplifying complex training principles into actionable, sustainable strategies for his clients.   Francesco believes that real transformation comes from consistency, habit-building, and executing a simple plan over time, not chasing perfection. His coaching philosophy emphasizes long-term goals.   Through his work, he aims to improve physical performance and to empower individuals to take control of their health, build confidence, and create meaningful change in their lives. Episode Timestamps ●        [01:24] Who is Francesco Greco ●        [05:30] Early Training Experience ●        [11:25] Structure and Planning ●        [18:00] Longterm Mindset ●        [23:40] The Value of Coaching ●        [31:00] Simplicity vs Over-Coaching ●        [35:45] Training and Nutrition ●        [42:10] Have a Plan Resources Mentioned ●        Instagram: francescogreco_ Quotes [Francesco] "You have to have a plan."   [Francesco] "Simplify things but make it work for you."   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

    46 min

  3. 21 avr.

    The Power of The Reset with Richard

    Today, with us on the Incite Change Podcast, Coach Mauro sits down with Richard Brook.   Richard is a UK-based wellness practitioner, author, and founder of Creative Wellness, as well as co-owner, director and facilitator of the Moinhos Velhos Detox Retreat in Portugal. With over a decade of experience in acupuncture, yoga, meditation, and coaching, he helps individuals reset, reconnect, and create lasting transformation in their lives.   He began his career in London, where he built a successful wellness practice and led community-focused yoga events that brought people together through movement and connection. His work later expanded internationally through his involvement with Moinhos Velhos, where he now facilitates immersive retreat experiences focused on physical detox, mental clarity and emotional wellbeing.   Drawing on acupuncture, yoga, and meditation to support a holistic approach to health and personal growth. He is also the author of Understanding Human Nature: A User's Guide to Life, a practical guide to purpose, self-awareness, and living in alignment.   Episode Timestamps ●        [01:17] Moinhos Velhos Detox Retreat ●        [05:40] Creative Wellness ●        [11:27] Early Life ●        [18:03] Discovering Yoga ●        [23:31] Practical Tools to Reset (Daily Life) ●        [28:00] Breathwork ●        [34:11] Understanding Human Nature ●        [39:47] Retreat, Book and Closing Insights   Resources Mentioned ●        Creative Wellness ●        Moinhos Velhos Detox Retreat ●        Understanding Human Nature: A User's Guide To Life by Richard Brook ●        Instagram: richard.brook ●        LinkedIn: Richard Brook   Quotes [Richard] "Once you've tasted the life, there's no going back."   [Richard] "A lot of what's going on in your mind is direct intelligence from your organs."   [Richard] "Reset and recharge."   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

    42 min

  4. 14 avr.

    Finding Misalignment with Nancy Ho

    Today with us on the Incite Change Podcast, Coach Mauro sits down with Nancy Ho.   Nancy is a Singapore-based life strategist and transformative coach with over three decades of experience guiding individuals towards clarity, alignment, and authentic living. With a background in psychology and early roots as an image consultant and soft skills trainer, Nancy has evolved her work to focus on deep inner transformation, helping people move beyond surface-level success to uncover what is truly meaningful.   Her approach centers on challenging the conventional definition of success, often working with high-performing individuals who "have it all" on paper yet feel unfulfilled internally. Through her signature focus on uncovering a person's deeper "why," Nancy helps clients break free from societal expectations, reconnect with their truth, and realign their lives across key areas such as health, relationships, career and purpose.   Drawing from a wide range of modalities, including mindset coaching, hypnotherapy, and behavioural techniques, Nancy is known for her direct yet insightful style. Her work emphasizes clarity over chasing, alignment over achievement, and conscious decision-making over autopilot living.   At the core of her philosophy is a simple but powerful belief: when life looks right on the outside but feels off on the inside, it's not failure; it's an invitation to realign and live more truthfully.   Episode Timestamps ●        [01:30] Who is Nancy Ho? ●        [03:00] Career Journey ●        [08:21] Early Success ●        [11:24] The Success Paradox ●        [17:20] The Power of "Why" ●        [24:50] Instant vs Delayed Gratification ●        [25:27] Her Book: Success Redefined ●        [34:20] Personal "Why" for Health & Longevity ●        [40:54] North Star Framework (Life Alignment) ●        [45:13] Final Advice: Stop Waiting for Tomorrow   Resources Mentioned ●        Breakthrough with Nancy Ho ●        LinkedIn: Nancy Ho ●        Instagram: lifecoachnancyho ●        Facebook: Nancy Ho   Quotes [Nancy] "If something feels off, stop and ask what's not working."   [Nancy] "Drop the 'how.' Answer the 'why."   [Nancy] "Don't assume there's always a tomorrow."   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

    49 min

  5. 7 avr.

    Foundational Pillars with Zach Dancel

    Today with us on the Incite Change Podcast, Coach Mauro sits down with Zachary Dancel.   Zachary Daniel is the Chief Operating Officer of Nava Health, where he helps lead a movement towards more proactive, personalized, and longevity-focused healthcare.   His path into the health space wasn't traditional; it was personal. After his mother became severely ill and was failed by conventional medical care, Zach and his family turned to functional medicine in search of answers. That experience not only helped restore her health but also reshaped his entire perspective on how healthcare should work, focusing on root causes, not just symptoms.   Before stepping into the world of health and business, Zach was a Division I football athlete, earning full scholarships to the University of Maryland and Wake Forest University. The discipline, resilience, and accountability he developed through sport now fuel his leadership style and philosophy.   Today, he is passionate about helping people take ownership of their health, encouraging a shift away from reactive care towards prevention, data-driven decisions, and strong daily habits. His core message is simple but powerful: take control, stay consistent and become the CEO of your own health. Episode Timestamps ●        [01:02] How It All Began ●        [10:03] The System vs The Patient ●        [21:23] Zach's Personal Journey ●        [29:32] From NFL aspirations to Business Leadership ●        [34:02] Begin with a Starter Pack ●        [41:54] Road to Longevity ●        [47:06] Peptides ●        [53:10] Become the CEO of your Health Resources Mentioned ●        Nava Health  ●        Instagram: @zachdancel ●        Zach Dancel Quotes [Zach] "You have to become the CEO of your own health."   [Zach] "You can't be upset for the results that you didn't get for the work that you didn't put in."   [Zach] "Your body is telling you something, listen."   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

    59 min

  6. 31 mars

    Turning Food into Self-Care with Lisa Parda

    Today with us on the Incite Change Podcast, Coach Mauro sits down with Lisa Parda.   Lisa is a real estate broker, radio host, and cookbook author whose journey into health and wellness began through firsthand experience with dieting, burnout, and rebuilding her relationship with food. After years of restrictive habits and health challenges, she shifted her focus from chasing thinness to prioritizing strength, balance, and long-term well-being.    Today, Lisa approaches fitness and nutrition through a holistic lens, combining mindful eating, sustainable movement, and practical lifestyle habits. She emphasizes that true health isn't about extremes, but about consistency, self-awareness, and creating routines that support both physical and emotional wellness.   Through her cookbook, media presence, and personal story, Lisa empowers others to take control of their health by building realistic, repeatable habits starting with how they fuel their bodies and move through their daily lives. Episode Timestamps ●        [01:14] How It All Started ●        [04:20] Food & Diet Culture ●        [11:40] Breaking the Cycle ●        [18:15] Discovering Nutrition ●        [25:30] Finding Joy in Cooking ●        [33:10] Balanced Eating ●        [40:45] Cookbook Journey ●        [48:20] Real Life Nutrition ●        [54:10] Movement, Fitness & Longevity ●        [58:30] Start Small & Build Consistency Resources Mentioned ●        My Love Language is Food: The Everyday Edition ●        LinkedIn - Lisa Parda ●        Instagram - @lisa_parda Quotes [Lisa] "You can't outsource your health or your happiness."   [Lisa] "Start with what you love."   [Lisa] "I loved food, but it was also my enemy."   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

    1 h 1 min

  7. 24 mars

    Campfire Effect with Matt Kaufman

    Today with us on the Incite Change Podcast, Coach Mauro sits down with Matt Kaufman.   Matt Kaufman is the Director at Camp Ramaquios, bringing years of hands-on experience in the camp world. Having held various roles over the years, he has developed a deep understanding of camper development, staff leadership, and the intentional programming that makes camp a powerful environment for growth.   A strong believer in what he calls the "campfire effect," Matt emphasizes the impact of simple, shared moments in building connection and confidence. Whether it's late-night conversations, team challenges, or time around a fire, he recognizes that these experiences are often the most meaningful and transformative for campers.   Through his leadership, Matt continues to shape a camp culture rooted in mentorship, belonging, and personal growth. His experience and passion for camp life drive his commitment to creating spaces where young people and staff alike feel empowered, supported, and inspired.   Episode Timestamps ●        [02:00] Life as a Camp Director ●        [05:30] What Camp Really Offers ●        [08:30] The Science of Belonging  ●        [12:00] Creating Psychological Safety ●        [16:30] The Power of Achievable Goals ●        [20:30] Stress + Support = Growth ●        [25:30] Feeling Part of Something Bigger ●        [30:30] Making Growth Enjoyable ●        [34:00] Designing Intentional Communities  ●        [39:30] Retention & Emotional Connection ●        [43:30] Rituals & Shared Experiences ●        [47:00] Monday Morning Blueprint ●        [53:00] The Future of Human Connection   Resources Mentioned ●        ilove.camp ●        Book: The Campfire Effect: How to Engineer Belonging in a Disconnected World ●        LinkedIn   Quotes [Matt] "Some of the most meaningful growth happens in simple, shared moments."   [Matt] "Human connection is what's going to separate us from machines."   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

    41 min

  8. 27 janv.

    UnCurable with Dr. Hartman

    Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Aaron Hartman MD.   Dr. Hartman is a board-certified physician whose medical career began in western medicine, where he was trained extensively in evidence-based diagnostics and clinical treatment. His background in conventional practice gave him firsthand experience working within modern healthcare systems and treating a wide range of acute and chronic conditions. That foundation continues to shape his approach, even as his work has evolved beyond the limits of standard medical models.   The turning point in Dr. Hartman's career came through his role as a father. After adopting his daughter, she was confronted with health challenges that could not be adequately explained or resolved through conventional medicine alone. Searching for answers on her behalf forced him to look beyond symptom-based treatment and question why patients, especially children, were left without clear solutions. What began as a deeply personal journey soon became a professional reckoning with the gaps he saw in traditional medical care.   Today, Dr. Hartmen practices a root-cause, whole-person approach to care through Richmond Integrative & Functional Medicine. His work combines modern medical science with functional and integrative strategies, designed to identify the underlying causes of illness. He places a strong emphasis on prevention, personalized treatment, and patient education. By combining advanced diagnostics with lifestyle and nutritional insights, he helps patients achieve sustainable health outcomes. His practice reflects a growing shift in medicine towards thoughtful, individualized care.    Episode Timestamps ●        [01:04] Dr. Aaron Hartman MD ●        [05:37] Medical Pushback ●        [12:58] Household Bacteria ●        [18:59] Supplementation ●        [26:15] Raw vs Commercial Milk ●        [34:17] Fermented Foods  ●        [42:01] UnCURABLE ●        [51:10] Drive Your Own Health   Resources Mentioned ●        Dr. Aaron Hartman MD ●        Richmond Integrative & Functional Medicine ●        Book: UnCURABLE by Dr. Aaron Hartman MD ●        Instagram: aaronhartmanmd   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

    56 min
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À propos

Incite Change podcast hosted by Coach Mauro and brought to you by Incite Coaching is a collection of Motivational Messages, Education, Inspiration and Coaching. Consisting of organic conversations between coaches, health industry practitioners, and successful clients. Real People, Real Stories, Real Inspiration.

Informations

  • Création
    Incite Coaching
  • Années d’activité
    2021 - 2026
  • Épisodes
    100
  • Classification
    Tous publics
  • Copyright
    ©️ Incite Coaching 2023
  • Site web de l’émission
    Incite Change