This is the podcast for the Inner Integration channel on YouTube where you can learn the mindsets and tools to self-heal after narcissistic abuse. Your host is Meredith Miller, coach, creator of Inner Integration and author of THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse.
Managing Boundaries In Difficult Times
In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now.
What Matters Is What You Do With It
In this episode, we will explore some ways that you can make the best of the quarantine and time at home.
THIS Is Why the Narcissist's Discard Is So Painful
In this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object.
5 More Narcissist Fleas You Might Have
In this episode, we will explore 5 common narcissistic fleas.
When Abusers Erase Reality
In this episode, we will explore how abusers use gaslighting to cancel the reality of their victims.
When Boundaries Make You Feel Like A Bad Person
In this episode, we will explore the false guilt that you might feel upon setting boundaries.