Kettlebell Corner

Jeremiah Waylon and Roger Parks

Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.

  1. 27 MARS

    Eat Before You Train

    Send us Fan Mail This episode explores the impact of nutrition, specifically eating before kettlebell training, on workout performance and results. Jeremiah and Roger discuss energy systems, the effects of fasted training, and practical tips for optimizing performance. Chapters 00:00 Introduction to kettlebell training and episode overview 01:04 Understanding energy systems and their relevance to training 03:44 The importance of nutrition in maximizing workout results 04:51 Mythbusting: Fasted training and fat burning 05:46 The ATP-PC energy system and its role in high-intensity efforts 08:00 Glycolytic system and its impact on muscle fatigue 09:48 The aerobic system and its influence on endurance training 11:15 Glycogen storage and its significance for training energy 14:14 Risks of gluconeogenesis and muscle breakdown 15:44 Training attributes: strength, endurance, power, and their energy demands 18:28 Timing of nutrition for power and explosive training 21:11 Practical advice: eating before workouts and common pitfalls 23:51 High-intensity interval training (HIIT) and energy considerations 28:16 Maximizing performance: the role of pre-workout nutrition 31:29 Common misconceptions about eating and workout performance 34:43 Post-workout nutrition and recovery strategies 35:55 Conclusion and key takeaways for kettlebell enthusiasts Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    39 min

  2. 20 MARS

    Kettlebell Swing Force: Cutting Through the Noise

    Send us Fan Mail In this episode, Jeremiah Waylon and Roger Parks analyze kettlebell techniques, physics, and common misconceptions. They clarify how forces work in kettlebell swings, address questions about symmetry, and debunk myths about injury risks.  key  topics Kettlebell swing mechanics and force direction The role of vertical and horizontal forces in kettlebell training Addressing symmetry and injury concerns in kettlebell workouts Chapters 00:00 Introduction to Kettlebell Corner 01:17 The Weight Discrepancy Dilemma 07:42 Analyzing Kettlebell Techniques 10:25 Understanding Force in Kettlebell Swings 18:45 Understanding Kettlebell Mechanics 21:52 The Role of Arm Position in Kettlebell Swings 25:31 Physics of Force and Energy in Kettlebell Training 29:39 The Importance of Cueing in Kettlebell Techniques 32:43 Debunking Myths in Kettlebell Training Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    42 min

  3. 13 MARS

    Waving the Load: The Simplest Programming Tool You're Not Using

    Send a text In this episode of Kettlebell Corner coach Jeremiah Waylon dives into practical strategies for structuring kettlebell workouts using the wave method to optimize strength, endurance, and recovery. This episode breaks down how to apply deliberate variations in volume and intensity to achieve consistent progress without overcomplicating your training plan.  An ideal approach for beginners and a refreshing change from decision fatigue for adults with full lives and decisions on a regular basis.   Great for experienced kettlebell practitioners to change the pace between specific training programs.  Key topics The principle that the body adapts between sessions, not during themStructuring your week: heavy, medium, and light days for balanced trainingHow to adjust effort based on how you feel to optimize performanceUsing percentages of max effort to guide training intensityVolume and density management in ballistic vs. grind movementsSpecific wave formats: EMOM, ladders, and set schemesThe importance of consistency and sustainability over complexityHow to simplify skill mastery with basic movements like swings, snatches, and pressesThe mental and physical benefits of a deliberate, adaptable approachEncouragement for beginners and experienced lifters to embrace simplicity for better results Timestamps  00:00 - Introduction to waving the load and its benefits  01:23 - The body's adaptation process and training principles 02:50 - Structuring weekly training: heavy, medium, light days  03:49 - Adjusting based on how you feel and recovery considerations  04:47 - Using percentages of max effort for training intensity  05:44 - Ballistic movements: managing volume, density, and recovery  06:44 - Practical examples of volume management with EMOMs and bell sizes  07:38 - Variations for different movement types and training styles  08:07 - The simplicity and effectiveness of basic skill mastery  09:05 - The value of focusing on fundamental skills for long-term progress  10:02 - The importance of sustainability and consistency  11:28 - Encouragement for patience and deliberate practice  12:51 - The versatility of kettlebells for full-body development  13:21 - Simplifying training for busy or decision-heavy lifestyles  14:51 - Upcoming events and ways to connect for coachingResources & Links Contact us to participate in the SWING CLINIC on March 28th 1-3p.m. at Ionix in Woodland Hills (Los Angeles) $100 - email theironrevival@gmail.com or DM our Instagram https://www.instagram.com/theironrevival/ Note: For detailed movement examples and deeper training insights, check previous episodes and visit our social channels. Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    15 min

  4. 6 MARS

    Stop Squatting With Your Spine

    Send a text In this episode of Kettlebell Corner(from the Vault), Jeremiah Waylon and Roger Parks explore the mechanics behind effective squatting, emphasizing the importance of proper spinal engagement and body awareness. Whether you're a beginner or an experienced lifter, understanding how your body moves can drastically improve your technique and prevent injury. Key Topics The misconception of feeling squats with your back and how it affects performanceHow the spine interacts with the pelvis, glutes, and thoracolumbar fascia during a squatCommon compensations, such as arching the back or pushing the hips forward, and how to identify themPractical cues to detect if you're moving with your spine firstSimple physics principles: using gravity and the line of gravity to maximize leverageDrills to develop awareness of low-back engagement and hip driveThe importance of video feedback for refining techniqueStrategies for reinforcing proper movement patterns through static holds and principles of muscle activation Timestamps 00:00 - Introduction to squatting with your spine and why it matters 02:15 - The body’s movement patterns and neural wiring in lifting 03:15 - How the pelvis, hips, and thoracolumbar fascia influence squat mechanics 04:46 - Common compensations: arching the back and pushing hips forward 06:27 - Movement objectives: lifting tasks versus muscle isolation 07:25 - Coaching cues: focusing on hand position and feedback 08:24 - How to identify when you’re squatting with your spine engaging first 09:19 - The importance of visual feedback and video analysis 10:47 - Drills to feel the correct engagement: extension cues and light touches 12:44 - Basic physics: line of gravity and leveraging your body weight 14:02 - Using head and chest cues to balance the pelvis during squats 16:03 - Cueing techniques: looking down to facilitate spinal flexion and proper positioning 19:56 - Reinforcing patterns with isometric holds and movement pairing 22:29 - Closing thoughts on consistency and proper messaging in training Remember: Improving your squat begins with awareness. Use these cues, drills, and principles to build a robust, injury-free movement pattern that leverages your entire body effectively. Consistency and proper feedback are key to progressing safely and efficiently. Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    23 min

  5. 27 FÉVR.

    Kettlebell Q&A: Vol. 2 Preflight checklist, max press psychology, and kettlebell readiness

    Send a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into various aspects of kettlebell training, focusing on how to design effective and safe training sessions, the importance of understanding the nervous system, and readiness for kettlebell workouts. They discuss the psychological strategies needed for achieving max presses and how to convince others of the benefits of kettlebell training. The conversation emphasizes the significance of preparation, movement patterns, and the mental aspects of training.  takeaways Designing a training session requires a pre-flight checklist. Understanding your mood and physical state is crucial before workouts. Kettlebell readiness involves proper movement patterns, especially hip movement. Convincing others to train with kettlebells requires understanding their motivations. Kettlebells are versatile tools for strength, power, and conditioning. Motivation is about finding reasons to do what you may not want to do. Psychological preparation is key for achieving max lifts. Repetition and exposure to weights build confidence and safety in lifting. Breathing techniques can help manage nervous system responses during workouts. Preparation and planning are essential for success in physical endeavors. Chapters 00:00 Introduction to Kettlebell Corner 00:57 Designing Effective and Safe Training Sessions 05:40 Understanding the Nervous System and Readiness 13:00 Kettlebell Readiness and Movement Patterns 19:04 Convincing Others to Embrace Kettlebells 25:18 Psychological Strategies for Max Press Success Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    43 min

  6. 20 FÉVR.

    Kettlebell Questions & Answers: Volume 1

    Send a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive into various aspects of kettlebell training, focusing on coaching techniques, understanding training plateaus, the importance of recovery, and adapting training methods as one ages. They answer listener questions, providing insights on how to effectively coach clients, navigate their development, and structure workouts for optimal results. The conversation emphasizes the need for specificity in training goals and the significance of recovery in achieving fitness objectives. Chapters 00:00 Introduction to Kettlebell Corner 02:50 Addressing Training Plateaus 05:18 Understanding Coaching Techniques 11:00 Client Development and Movement Maturity 19:54 The Journey to Becoming a Better Coach 22:14 Encouraging Client Independence 24:24 Rethinking Recovery and Programming 27:52 The Myth of Muscle Confusion 32:01 The Importance of Recovery 33:19 Getting Back into Training: The 1-5-1 Method Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    42 min

  7. 13 FÉVR.

    Hardstyle or Sport style, Principles Reign Supreme

    Send a text In this episode of Kettlebell Corner, coach Jeremiah Waylon shares his personal journey with kettlebells, discussing the evolution of his training from hardstyle to kettlebell sport. He emphasizes the importance of coaching, personal development, the Iron Revival philosophy and principle based approach to kettlebell training. Jeremiah invites listeners to engage with the podcast by sharing their kettlebell skills for coaching and feedback, highlighting the community aspect of kettlebell training.   So if you are looking to get free coaching feedback from the guys send your videos to theironrevival@gmail.com or submit via instagram @theironrevival and you might be featured as a student on this podcast/YouTube video.  Takeaways Kettlebells can be tailored to individual needs and goals. The journey of kettlebell training is personal and transformative. Coaching and community support are vital in fitness. Transitioning between training styles can enhance overall fitness. Kettlebell sport offers a new challenge and perspective. Patience and consistency are key in training. The principles of kettlebell training can apply to various aspects of life. Engaging with the community can lead to better learning outcomes. Kettlebell training can improve strength and endurance simultaneously. Personal experiences shape one's approach to fitness. Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    22 min

  8. 6 FÉVR.

    The Get Up: Solving A Movement Puzzle

    Send a text In this conversation, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell training, particularly focusing on the getup exercise. They explore the concept of movement as a puzzle, emphasizing the importance of understanding the basics, minimizing distance for efficiency, and maintaining a strong base of support. The discussion highlights the role of torque, the significance of pausing to check positions, and the need for customization in movements. They also touch on the anatomy involved in the getup and the importance of learning through practice, ultimately advocating for a thoughtful and patient approach to mastering kettlebell techniques. Chapters 00:00 Introduction to the Movement Puzzle 02:50 Understanding the Getup: Basics and Framework 05:24 Minimizing Distance for Efficiency 08:15 Base of Support and Balance 11:00 The Role of Torque in Movement 13:39 The Importance of Pausing and Checking 16:45 Customizing Your Getup 19:27 The Role of Anatomy in Movement 22:26 Learning Through Practice 25:16 Final Thoughts on Movement and Technique Takeaways Understanding the getup as a movement puzzle is crucial. Minimizing distance can enhance efficiency in lifts. A strong base of support is essential for balance. Torque plays a significant role in lifting mechanics. Pausing during movements allows for better assessment and adjustment. Customization of the getup is necessary for individual needs. Good technique should feel easy and natural. Anatomy and physics are both important in movement. Practice and patience are key to mastering kettlebell techniques. Learning to move effectively can improve overall strength training.  Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    50 min
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À propos

Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.

Informations

  • Création
    Jeremiah Waylon and Roger Parks
  • Années d’activité
    2025 - 2026
  • Épisodes
    46
  • Classification
    Contenu explicite
  • Copyright
    © 2026 Kettlebell Corner
  • Site web de l’émission
    Kettlebell Corner
  • Fournisseur

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