THE PROCESS PODCAST

Ed Haynes
  • 5,0 (2)
  • Fitness
  • Chaque semaine

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

  1. -7 h

    Sara Sigmundsdóttir Tore Her ACL 2 Days Before The Open… Then Lost Everything

    Before The Process Podcast, we were Live Perform Compete — and this was one of our most powerful conversations ever. In this throwback episode, Sara Sigmundsdottir opens up about the year that broke her… and rebuilt her. * ACL tear two days before the Open * Losing her dog * Stuck in Iceland during COVID * Questioning her identity beyond CrossFit * Battling performance anxiety at the Games This isn’t just about injury. It’s about fear, pressure, burnout, and what happens when your entire identity is stripped away. Sara 2.0 was born in this conversation. If you’ve ever felt like you didn’t belong… this one hits deep.

    1 h 4 min

  2. 22 juin

    How to Stay Fit as a New Parent (Without Ruining Your Marriage or Losing Your Mind)

    Is it possible to chase elite fitness goals while surviving on zero sleep and raising a newborn? In this episode of the Process Podcast, Ed (dad to a 6-month-old) and Izzy (mom to a 2.5-year-old) get brutally honest about the reality of training as new parents. From the crushing guilt of leaving your partner solo-parenting, to the harsh reality of dropping CrossFit for 45-minute survival workouts, we hold nothing back. Plus, Izzy reveals the controversial reason why she stopped saying she trains "for her daughter." If you are a parent struggling to find your fitness identity again, you cannot miss this episode. What to Expect in This Episode - How sleep deprivation really impacts your training - ⁠Why 45-minute workouts are a game changer - ⁠The biggest mistake we made trying to “do it all” - ⁠How our fitness goals changed after having kids - ⁠The truth about gym guilt (and how to handle it) - ⁠Why training for yourself matters more than you think - ⁠ 🎙️ New episode drops Monday. Hit subscribe now so you don’t miss it… and send this to a parent who needs to hear it.

    51 min

  3. 15 juin

    Is HYROX Just a Fad? The Man Running Asia Pacific Responds

    “HYROX is just a trend.” “It’ll die out like every other fitness craze.” We asked the Managing Director of HYROX APAC directly: Is this sustainable, or just hype? Gary Wan shares the long-term strategy behind building HYROX as a legitimate global sport, not just another event series. From grassroots youth racing to Olympic ambitions… the vision is much bigger than most people realize. What You’ll Hear: - Why HYROX isn’t built like a typical fitness trend - ⁠The 3 pillars keeping the sport growing long-term - ⁠The importance of elite athletes & hero figures - ⁠The plan for youth & grassroots development - ⁠Why professional production matters - ⁠The roadmap toward Olympic recognition - ⁠Why community is the true growth engine HYROX isn’t just growing. It’s building something global. And this episode shows you exactly how. If you enjoyed this conversation, share it with someone chasing big goals, and don’t forget to hit subscribe so you never miss what’s next.

    57 min

  4. 8 juin

    Why Your HYROX Time Isn’t Improving (And It’s Not Your Running)

    Most HYROX athletes think they need more conditioning. They’re wrong. In this episode, we break down why strength might be the biggest limiter in your performance. From sled strategy to wall ball fatigue to running economy, we unpack exactly why you should be getting stronger. We sit down with Head of HYROX Programming, Karan Sanjeev, to break down: - The strength continuum explained for HYROX - ⁠Why absolute strength matters more than you think - ⁠The movements with the biggest carryover to race day - ⁠How to periodize your year (so you stop racing tired) - ⁠Why sled performance isn’t just about strength — it’s about bodyweight This is the blueprint we use inside Coastal Fitness… now shared publicly.

    55 min

  5. 1 juin

    “You’re Training HYROX Wrong.” – Elite 15 Athlete Reveals the Truth

    Most athletes are just “doing HYROX workouts” and hoping they get faster. Rich Ryan breaks down why that approach plateaus fast… and what actually separates Elite 15 athletes from everyone else. We dive into: - Why running 100km/week might be a mistake - ⁠The strength numbers you REALLY need - ⁠Why sleds ruin most races - ⁠The biggest pacing errors athletes make - ⁠How to train smarter (not just harder) If you want a faster time, this episode might change your whole approach - tune in now.

    1 h 34 min

  6. 25 mai

    We Blew Our Shot at the CrossFit Games… Here’s What Really Happened.

    Missed reps. Missed scores. Emotional meltdowns. In this raw episode, the team opens up about the Far East Showdown semifinal: what went wrong, who almost didn’t make it to the floor, and the moment everything nearly fell apart. Is this the end of the team… or unfinished business? In this episode, we cover: - How the team actually came together - ⁠The real goal going into semifinals - ⁠The injuries and illness no one saw coming - ⁠The workouts that exposed our weaknesses - ⁠The admin mistake that nearly cost us everything - ⁠Emotional reactions after the final event - ⁠What we’d change if we could do it again - ⁠Whether we’re running it back next year 👉 Tune in now to hear the full, unfiltered story.

    1 h 5 min

  7. 18 mai

    I Thought I Might Not Have a Job Anymore.

    In this episode of Behind Building Coastal, Ed and Izzy open up about the month they almost broke the team — and faced the hardest strain in their 7-year partnership. What started as a leadership shift quickly turned into uncertainty, tension, and emotional fallout inside the business. In this conversation, they unpack: - What leadership uncertainty actually feels like from the inside - ⁠The emotional cost of structural change - ⁠Losing clarity, purpose, and confidence at work - How trust erodes — and how to rebuild it - What employees really need during times of transition If you’re a founder, leader, or part of a growing team, this episode will challenge the way you think about communication, culture, and responsibility. 🎧 Listen now and go behind the build. And if you enjoy these real, unfiltered conversations, make sure to hit subscribe so you never miss an episode of Behind Building Coastal.

    49 min

  8. 11 mai

    The Behaviour Blueprint for High Performance

    Are the core values on your office wall actually destroying your team's culture? In this episode, we sit down with Dr. Andrew Hall, a former professional rugby coach turned PhD Leadership Consultant, to uncover the harsh truth about high-performance teams. We dive deep into why most leaders fail, the toxic reality of the "feedback paradox," and why your ego is the #1 thing holding your business back. In this episode, you’ll discover: Why 99% of company values are just "words on a wall" (and the secret to fixing it). The "Feedback Paradox": Why we hate receiving it, but desperately need it to survive. How to spot the invisible signs of "entropic drift" before your team falls apart. Why "soft skills" are actually the hardest skills to master in business. If you manage people, own a business, or just want to level up your own performance, you cannot afford to miss this. Hit play now!

    1 h 11 min
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À propos

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

Informations

  • Création
    Ed Haynes
  • Années d’activité
    2020 - 2026
  • Épisodes
    356
  • Classification
    Contenu explicite
  • Copyright
    © Ed Haynes
  • Site web de l’émission
    THE PROCESS PODCAST

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