Mana Mind StrongHer

Mana Mind StrongHer
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Mana Mind StrongHer is a podcast for the women breaking cycles, reclaiming their stories and healing out loud. Created by women for women, this space is where raw conversations meet cultural truth telling centring women of colour especially from Pasifika and diaspora communities, who are navigating identity, resilience and radical self worth. Here we talk about things we weren’t always an allowed to say, mental health, generational trauma, spirituality, motherhood, power and purpose. These stories are unfiltered. The healing is real. The mana? That’s always been within us.

Épisodes

  1. 3 FÉVR.

    Breaking the Silence: Culture, Faith & Domestic Violence with FDWA

    In this episode of Mana Mind StrongHer, I sit down with Lizzie from FDWA Australia for an honest and deeply important conversation about domestic violence in our communities. Lizzie is a Fijian woman, a mum, a grandma, and a survivor of domestic violence. She shares her lived experience from over 20 years ago, a time when there was little awareness, limited support, and a strong expectation to stay silent for the sake of family, culture, and faith. We talk about how FDWA was born from a simple but powerful idea: creating a safe community space for Fijian women and families. A place where women are believed, supported, and not told to endure harm quietly. This conversation explores: • The reality of domestic violence in Fiji and the diaspora • How culture and faith can be taken out of context to excuse harm • Why silence is often mistaken for strength or respect • The importance of continuing talanoa, including within church spaces • How community-led organisations like FDWA support women through listening, safety planning, advocacy, and connection to services This episode is not about blame. It’s about truth, safety, and breaking cycles that have gone unchallenged for too long. If this conversation resonates, I encourage you to learn more about and support the work of FDWA Australia and to continue these conversations in your own communities.

    50 min

  2. 23/12/2025

    Fiji → NZ → Sydney… and now she’s baking legacy 🔥 The Banoffee Queen story

    In this episode, I’m sitting down with Una, a woman who’s living proof that confidence is built, not gifted. We talk about what it looks like to put yourself out there before you feel ready, the mindset shift from dreaming to doing, and how business ownership will stretch you, teach you, and humble you, all at once. Una shares the behind-the-scenes reality, the lessons that only come from showing up consistently, and why resilience matters when things don’t go perfectly. This yarn is also a love letter to community. Because we have too much talent in our Pasifika circles to be moving quiet. Una’s message is simple, step out, support each other, and build louder together.

    26 min

  3. 08/12/2025

    Working Below Our Potential: Migrant Skills and Systemic Barriers

    In this episode of Mana Mind StrongHer, Tasha sits down with Western Sydney–based diversity consultant Shazya Khan to talk about identity, migration and what real inclusion should look like. They explore Shazya’s journey as a Fijian-Indian woman who migrated to Australia as a teenager, the reality of being one of the only women of colour in certain spaces, and why representation in leadership and policy still matters. The conversation also touches on migrant skills being underused, barriers women of colour face in workplaces, and what systemic change could look like in practice. This episode is for anyone navigating identity, career and belonging while trying to push for something better than “just be grateful you’re here.”

    34 min

  4. 28/10/2025

    Meet Brenda Gaddi | Founder of Women of Colour Australia

    From the heart of Manila to the streets of Sydney — Brenda’s journey is one of ancestral pride, personal grief, and unwavering purpose. In this stirring episode, Brenda unpacks the legacy of colonisation in the Philippines, the quiet strength of her mother Electa, and the birth of a movement grounded in shared humanity kapwa. When her mother passed in March 2020, Brenda turned her grief into a legacy of impact, founding Women of Colour Australia a love letter to her mum, and a mission for us all. We speak about: ✨ Internalised oppression and reclaiming identity ✨ The beauty of accents as ancestral gifts ✨ Creating safe and powerful spaces for Women of Colour ✨ Building community from the ground up no playbook, just purpose ✨ Her vision for WoCA: from executive leadership to systemic change “When I speak, I speak with the spirit of my ancestors. My accent is not a flaw it’s the sound of my land.” This episode is a celebration of women who take up space, build movements, and remind us that we are all connected.

    28 min

  5. 20/10/2025

    Diane Omuoyo: Where STEM, Advocacy, and Power Intersect

    In this episode of Mana Mind StrongHer, I sit down with Diane Omuoyo , a woman who truly personifies the convergence of pageantry, technology, and purpose. A celebrated Superstar of STEM and former Ms World Universal titleholder, Diane brings both elegance and intellect to her mission of driving inclusive change in tech. From advocating for accessible education to shaping ethical innovation and safer digital spaces, her story is one of vision, impact, and resilience. We dive into her professional journey across the tech sector (including her role at Splunk), her reflections on being a woman of colour in STEM, and the powerful ways she combines advocacy and innovation to uplift others. Tune in as Diane shares her insights, challenges, and hopes for the future and what advice she has for the next generation of changemakers. 🎧 Available now on Spotify, Apple Podcasts

    23 min

  6. 04/08/2025

    Fale Tumanu

    In this raw and soul-stirring episode, writer and cultural storyteller Fale Tumanu joins us to talk about the power of speaking truth, reclaiming identity, and honouring ancestral wisdom through storytelling. Fale shares how her nana’s voice shaped her path, what it means to decolonise through words, and why silence especially around trauma no longer serves us. We talk about faith, grief, family, and the fire it takes to stand in your story even when it’s uncomfortable. This episode is a reminder that your story matters. And sometimes, the most revolutionary thing you can do is speak it.

    20 min

  7. 20/06/2025

    Voices of Strength: The Pacific Women’s Collective on Identity, Empowerment & Sisterhood

    In this powerful episode of Mana Mind StrongHer, we sit down with the women of the Pacific Women’s Collective (PWC)—Rosaline, Kesaia, Sigrid, Christine, and Alice. They share what empowerment looks like from their lens, the strength in Pacific identity, and how collective sisterhood can inspire change across generations. ✨ We talk: • Cultural identity as a superpower • Starting conversations that matter • Their vision for the future of Pacific women • How PWC came together and how you can support the movement 🎙️ It’s not just talk—it’s legacy in the making.

    17 min

  8. 13/06/2025

    Building Legacy Through Culture & Self-Belief | Wilma from Pasifik Flava

    In this episode, I sit down with Wilma—co-founder of Pasifik Flava, the powerhouse food truck blending Fijian 🇫🇯 and Tongan 🇹🇴 flavours with heart, heritage, and hustle. We talk about the power of self-belief as a woman of colour, using cultural identity as strength, and the bold decision to create change from within. Wilma shares how she and her husband built a business rooted in culture and legacy—not just for today, but for the generations to come. From being the first to serve kava mocktails in Sydney to representing Pasifika excellence at major events like the Cronulla Sharks Jersey Round, this episode is a reminder that visibility matters—and that it always starts with belief in yourself. ✨ “We don’t just serve food—we serve identity.” 🎧 Listen now for a story full of flavour, resilience, and representation.

    25 min

  9. 10/05/2025

    Breaking Barriers: Chantal’s Story of Courage, Culture & Community

    In this powerful episode, I sit down with Chantal a resilient single mother who fled Syria in search of safety, healing, and a future for her children. What followed was a journey marked by grit, heartbreak, and relentless determination. From navigating the challenges of resettlement in Australia, to applying for a life-changing scholarship (three times!) against a pool of over 300 women Chantal’s story is one of quiet strength and unshakable purpose. Today, she sits on boards advocating for refugee women of colour and has found her voice in parliament spaces. This conversation is about choosing hope when the odds are stacked against you and the strength it takes to build a life on your own terms.

    22 min

  10. 30/04/2025

    From Misjudged to Movement: Annette’s Journey & the Birth of Amplify Black Women

    In this episode, Annette shares her powerful story starting as a young refugee girl in Sydney wrongly placed in an ESL class due to the colour of her skin. What began as an early experience of racial bias became the foundation of her mission. Witnessing the ongoing impact of systemic inequality on Black women, Annette founded Amplify Black Women, a platform built on three pillars: mental health, financial literacy, and professional development. This conversation is raw, honest, and empowering a reminder of the power in using your voice and creating change where it’s needed most.

    21 min

  11. 24/03/2025

    Unlocking the Subconscious: with Angela Christie

    Mana Mind StrongHer – Unfiltered is a raw and real space for women reclaiming their stories, culture, and confidence. Hosted by Natasha Khan, this podcast features honest conversations with women of colour who are navigating healing, identity, entrepreneurship, and generational growth. From mental wellness to cultural truth-telling—this isn’t just a podcast. It’s a movement.

    7 min
  • 11 épisodes

À propos

Mana Mind StrongHer is a podcast for the women breaking cycles, reclaiming their stories and healing out loud. Created by women for women, this space is where raw conversations meet cultural truth telling centring women of colour especially from Pasifika and diaspora communities, who are navigating identity, resilience and radical self worth. Here we talk about things we weren’t always an allowed to say, mental health, generational trauma, spirituality, motherhood, power and purpose. These stories are unfiltered. The healing is real. The mana? That’s always been within us.

Informations

  • Création
    Mana Mind StrongHer
  • Années d’activité
    2025 - 2026
  • Épisodes
    11
  • Classification
    Tous publics
  • Copyright
    © Mana Mind StrongHer
  • Site web de l’émission
    Mana Mind StrongHer