Matrescence at work | Motherhood and Career Transition

Deborah Graham
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Ever heard of the word Matrescence? Nope, most people haven't. Matrescence at work explores the experience of parents, mostly mothers as they transition into parenthood and try to maintain their career and their sanity. Coincidence a lot of women end up starting a business? Maybe not? Join me, Deborah Graham, in hearing about what other people are doing, how they make it work and what we all might need to know.

  1. -17 h

    #36 How Kate learnt to nurture body image and self-care in motherhood

    In this episode, Kate shares her journey through motherhood, career transition from paramedic to dietitian, and her insights on body image, intuitive eating, and self-care. Discover practical tips for nurturing self-love and supporting young girls in developing a healthy relationship with their bodies. Key  topics Motherhood and identity evolutionCareer transition from paramedic to dietitianBody image challenges and solutionsIntroduction to intuitive eating principlesSelf-care strategies for busy momsImpact of societal beauty standards on women and girlsRole modeling healthy behaviours for childrenManaging guilt and self-compassion in motherhood Guest links Instagram @fireflynutritioncoaching Facebook @fireflynutritioncoaching fireflynutrition.com.au The Butterfly Foundation Matrescence at work motherhood, career change, body image, intuitive eating, self-care, women’s health, parenting, mental health, food relationship, motherhood journey

  2. 20 juil.

    #35 Amy Clements, Breathe Women's Health Physiotherapy

    In this episode, Amy Clements shares her journey through motherhood, the challenges of balancing work and family, and the importance of self-care and support networks. She offers valuable insights for parents navigating the early years and beyond. takeaways Prioritize self-care to maintain mental health.Build a support network of friends and family.Filter out unnecessary advice and trust your instincts.Accept that each stage of parenting is a phase that will pass.Recognize the importance of slow living and enjoying the moment. Guest Links Instagram @breathewomenshealth breathewomenshealth.com.au matrescenceatwork.com.au motherhood, work-life balance, self-care, support networks, parenting tips Motherhood journey and challenges Work-life balance and career transitions Impact of sleep deprivation and hormonal changes Support networks and community importance Self-care strategies for parents

  3. 13 juil.

    #34 Resilient Growth with Vanessa Jennings

    In this episode, Vanessa Jennings shares her journey through motherhood, career pivots, and building her own brand. We explore the impact of matrescence, redundancy, and balancing family life with entrepreneurship. key topics Impact of matrescence on career and personal lifeNavigating redundancy and career changesBalancing family life with entrepreneurshipBuilding a personal brand as a motherThe role of storytelling in marketing and connection Guest link Instagram @vanessaeves Website bake-brands.com LinkedIn - in/vanessa-eve-jennings matrescenceatwork.com.au motherhood, career pivot, personal branding, matrescence, redundancy, work-life balance, entrepreneurship, women in business

    #34 Resilient Growth with Vanessa Jennings

  4. 6 juil.

    #33 Navigating Postpartum Challenges with Lara Beaton

    In this episode, Lara Beaton, a psychologist and mother, shares her deeply personal and professional insights into the transformative journey of motherhood. We explore how the experience of matrescence shapes identity, relationships, and mental health, offering valuable guidance for new mothers and support networks alike. Key topics The concept of matrescence and how it compares to adolescencePersonal reflections on identity shifts after childbirthThe importance of community, "village," and professional supportManaging guilt and expectations around returning to work postpartumPractical tips for recognizing postpartum mental health warning signsHow motherhood reshapes career passions and work-life balanceThe significance of proactive mental health care, including therapy and resourcesThe ongoing journey of self-compassion and grace during postpartum recovery Resources & Links Lara Beaton PsychologyPANDA: Perinatal Anxiety & Depression Australia Connect with Lara Beaton Instagram⁠ - @larabeaton.psychologyTikTok - @larabeaton.psychologyWebsite - www.larabeatonpsychology.com Matrescence at work This episode emphasizes that postpartum is an ongoing journey of change, adjustment, and self-compassion — sharing stories and expert insights to normalize experiences and promote mental health support.

    #33 Navigating Postpartum Challenges with Lara Beaton

  5. 29 juin

    #32 Dani Zetzer on finding her own way in family and family law

    In this insightful interview, Danielle Zetzer shares her journey through motherhood, legal career, and entrepreneurship, highlighting the importance of confidence, community, and flexible work arrangements for women and mothers. Discover practical advice on navigating career transitions, managing burnout, and empowering women to make informed, fearless decisions. key  topics Motherhood and career balanceBuilding confidence through experienceCreating flexible work environments for womenManaging burnout and mental healthLegal career transitions and entrepreneurship Guest links danizetzer.com.au Instagram: @daniellezetzer Diary of a Divorce Lawyer Podcast Matrescence at work motherhood, career, entrepreneurship, work-life balance, legal profession, confidence, community, flexible work, burnout, women empowerment

  6. 22 juin

    #31 Redefining mum life: Why Lauren Perrett built BubbaDesk & Wombee

    In this engaging interview, Lauren Perrett shares her journey into motherhood, her entrepreneurial ventures including BubbaDesk and Wombee, and her insights on balancing career and family. Discover her experiences with postnatal anxiety, the creation of supportive communities for mothers, and her vision for innovative childcare solutions that prioritise proximity and flexibility.  key  topics Lauren Perrett's motherhood journey and experiencesThe creation and impact of BubbaDesk and WombeePostnatal anxiety and mental health in motherhoodBuilding community and support networks for mothersInnovative childcare solutions and industry challenges Guest Links @BubbaDesk ⁠bubbadesk.com⁠ @wombee.app wombee.com Matrescence at work motherhood, entrepreneurship, postnatal anxiety, community building, childcare innovation, work-life balance, maternal support, Wombee app, BubbaDesk, motherhood journey

  7. 15 juin

    #30 From Classroom to Coaching: Hannah McIntyre’s motherhood journey

    In this insightful interview, Hannah McIntyre shares her journey from primary school teacher to toilet training coach, discussing her experiences with motherhood, overcoming postnatal depression, and her innovative approach to elimination communication. Discover practical tips, personal stories, and the importance of reducing shame around parenting and toilet training. key  topics ​Motherhood journey and career change​Overcoming postnatal depression and anxiety​Elimination communication and toilet training techniques​Parenting challenges and reducing shame​The importance of passion and purpose in parenting guest links Instagram - @nappy_free Website - nappyfree.net Matrescence at work motherhood, toilet training, elimination communication, postpartum depression, parenting tips, motherhood journey, child development, parent support, mental health, parenting challenges

  8. 8 juin

    #29 Navigating Matrescence: Laura’s journey through motherhood and career

    In this heartfelt interview, Laura shares her journey through motherhood, career challenges, and the emotional landscape of postpartum life. She discusses the concept of matrescence, the impact of motherhood on identity, and her decision to pause her medical career to prioritise well-being and family. In this heartfelt conversation, Deborah Graham and Laura explore the challenges and joys of parenting, the importance of support systems, and the journey of building a podcast focused on women's experiences. They share personal stories, practical tips, and insights on balancing work, family, and mental health. key topics Matrescence and identity change Impact of motherhood on career and mental health The importance of support and community for postpartum women Parenting challenges and support networks The journey of starting a podcast focused on women Balancing career ambitions with family life Instagram - @thepostpartumseasonpodcast Spotify - The Postpartum Season Apple - The Postpartum Season Matrescence at work motherhood, matrescence, postpartum, career change, medical profession, mental health, motherhood journey, work-life balance, postpartum support, women in medicine parenting, support systems, podcasting, women's experiences, work-life balance, mental health, motherhood, community, matrescence

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Ever heard of the word Matrescence? Nope, most people haven't. Matrescence at work explores the experience of parents, mostly mothers as they transition into parenthood and try to maintain their career and their sanity. Coincidence a lot of women end up starting a business? Maybe not? Join me, Deborah Graham, in hearing about what other people are doing, how they make it work and what we all might need to know.

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