Meditation with Raphael

Raphael Reiter

Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.

  1. -1 H

    Guided Meditation for Transcendence | Letting Go, Non-Resistance & Inner Peace

    If you’ve been feeling overwhelmed, anxious, emotionally tense, or stuck in inner resistance, this guided meditation for transcendence is an invitation to soften, breathe, and let go. In this guided transcendent meditation, we explore the gentle power of non-resistance — learning how to stop fighting every thought, every feeling, and every moment of discomfort. This practice is designed to help you reduce anxiety, release tension, and return to a deeper place of inner peace, mindfulness, and flow. Through reflection, breathwork, relaxation, and a deep sound-based meditation for transcendence, this session helps you practice allowing your experience instead of wrestling with it. You do not need to force peace. You do not need to fix everything. You only need to soften your grip, one breath at a time. This guided meditation includes: • a lesson on non-resistance and letting go • breathwork and nervous system relaxation • a deep sound-based transcendent meditation • a contemplation and journaling prompt for inner reflection Whether you are looking for meditation, guided meditation, transcendence, transcendent meditation, guided transcendent meditation, mindfulness, letting go, anxiety relief, emotional healing, or inner peace, I hope this practice serves you well. ⏱️ Timestamps 00:00 – Introduction 01:04 – Lesson: The Gentle Power of Non-Resistance 04:09 – Guided Meditation for Transcendence 30:44 – Contemplation and Journaling Prompt 🌱 Courses & Programs SAVE $450 on 10 personal coaching sessions: 👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING SAVE $45 on one personal coaching session: 👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF FREE COURSE – Beyond Meditation: Living a Transcendent Life 👉 https://www.raphaelreiter.com/free-course 30-Day Transcendence Program (50% OFF) 👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER 30-DAY VIPASSANA Meditation Course (40% OFF) 👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40 Personalised Guided Meditation 👉 https://www.raphaelreiter.com/personalised-guided-meditation-details 💌 Daily Writings & Community Hard Truths With Love – Daily Wisdom Letters 👉 https://raphaelreiter.substack.com Free Discord Community 👉 https://discord.gg/FUTXTpct 🌿 Supplements I Recommend IM-8 Health (clean, science-backed support for focus, energy, and recovery) 🎁 Use code RAPHAEL for 10% OFF 👉 https://im8health.com/discount/RAPHAEL ☕ Support Raphael’s Work Patreon → https://www.patreon.com/raphaelreiter Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km Buy Me a Coffee → https://www.buymeacoffee.com/raph 📲 Social & Podcast Instagram (Main) → https://www.instagram.com/raphael.reiter Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove YouTube → https://www.youtube.com/raphaelreiter Spotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi Apple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413 #guidedmeditation #meditation #transcendence #transcendent #lettinggo #anxietyrelief #mindfulness #innerpeace #healingmeditation #vipassana

    35 min
  2. -5 J

    The Art of Deep Listening | Transcendence Meditation for Inner Stillness

    0:00 Introduction 0:52 Lesson 3:12 Guided Meditation for Transcendence (with binaural beats) 24:57 Contemplation / Journaling Prompt Deep listening guided meditation to help you reconnect with yourself, calm mental noise, and return to inner stillness.  In this transcendence meditation, you’ll move beyond overthinking and into presence, clarity, peace, and deeper self-connection. If you’ve been feeling overwhelmed, disconnected, emotionally tired, or unable to hear your own inner wisdom, this guided meditation is for you. This practice is designed to help you slow down, listen inwardly, release pressure, and rest in awareness. Through breath, stillness, mindfulness, and sound, you are invited into a deeper experience of meditation, transcendence, and inner listening. This guided meditation is ideal for: deep listeninginner peaceself-connectionmindfulnessemotional claritystress reliefanxiety reliefpresencetranscendence meditationspiritual reflectionphilosophy-based meditationreconnecting with yourselfIn this meditation, we explore: how to listen to yourself more deeplyhow to become present with thoughts, emotions, and sensationshow to soften inner pressure and stop forcing answershow to return to stillness and deeper awarenesshow meditation can open the door to clarity, peace, and wisdomIf this meditation helped you, subscribe, like, and share it with someone who needs more stillness, clarity, and peace. I’d also love to hear from you in the comments: What did this meditation help you hear more clearly within yourself? 🌱 Courses & Programs SAVE $450 on 10 personal coaching sessions:https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHINGSAVE $45 on one personal coaching session:https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFFFREE COURSE – Beyond Meditation: Living a Transcendent Lifehttps://www.raphaelreiter.com/free-course30-Day Transcendence Program (50% OFF)https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER30-DAY VIPASSANA Meditation Course (40% OFF)https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40Personalised Guided Meditationhttps://www.raphaelreiter.com/personalised-guided-meditation-details 💌 Daily Writings & Community Hard Truths With Love – Daily Wisdom Lettershttps://raphaelreiter.substack.co 🌿 Supplements I Recommend IM-8 Health (clean, science-backed support for focus, energy, and recovery)Use code RAPHAEL for 10% OFFhttps://im8health.com/discount/RAPHAEL ☕ Support Raphael’s Work Patreonhttps://www.patreon.com/raphaelreiterStripe Tip Jarhttps://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffeehttps://www.buymeacoffee.com/raph 📲 Social & Podcast Instagram (Main)https://www.instagram.com/raphael.reiterInstagram (Fitness Journey)https://www.instagram.com/crossfitraphInstagram (Sweat For Love)https://www.instagram.com/missionsweatforlove/YouTubehttps://www.youtube.com/raphaelreiterSpotify Podcasthttps://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcastshttps://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413 #GuidedMeditation #TranscendenceMeditation #DeepListening

    30 min
  3. 9 MARS

    Guided Transcendence Meditation for Discipline, Focus & Self-Trust | Self-compassion

    Guided transcendent meditation for gentle discipline, consistency, and self-compassion.  In this long-form guided meditation for discipline, Raphael Reiter explores how to build self-discipline without harshness, shame, or inner pressure. This transcendence meditation uses relaxation, breathwork, and sound as an anchor to help you return again and again with calm focus, mindfulness, and kindness. If you struggle with staying consistent in meditation, training, journaling, creative work, sleep, or daily habits, this guided meditation for consistency is designed to help you build trust with yourself. Instead of forcing discipline, this practice teaches the deeper path: drift, notice, return, repeat. This meditation is ideal for: * building discipline without self-criticism * improving consistency in your daily practice * strengthening focus and inner steadiness * reducing shame, pressure, and perfectionism * deepening mindfulness, transcendence, and self-compassion Timestamps 00:00 Intro 00:53 The Lesson – The Path of Gentle Discipline 04:19 Meditation – Sound as Anchor for Transcendence 30:19 Contemplation 33:00 Journaling Prompts If this meditation resonates with you, subscribe and turn on notifications for more guided meditations, transcendence practices, Vipassana, mindfulness teachings, and philosophical reflections. #GuidedMeditation #Transcendence #MeditationForDiscipline links for descriptions 🌱 Courses & Programs * SAVE $450 on 10 personal coaching sessions: * 👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING * SAVE $45$ on one personal coaching session: * 👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF * FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course * 30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER * 30-DAY VIPASSANA Meditation Course (40% OFF) * 👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40 * Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details 💌 Daily Writings & Community * Hard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com * Free Discord Community👉 https://discord.gg/FUTXTpct 🌿 Supplements I Recommend * IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL ☕ Support Raphael’s Work * Patreon → https://www.patreon.com/raphaelreiter * Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km * Buy Me a Coffee → https://www.buymeacoffee.com/raph 📲 Social & Podcast * Instagram (Main) → https://www.instagram.com/raphael.reiter * Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph * Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove(https://www.instagram.com/missionsweatforlove/) * YouTube → https://www.youtube.com/raphaelreiter * Spotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi * Apple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

    35 min
  4. 25 FÉVR.

    Guided Transcendent Meditation (Sound Anchor) | Transcendence for Overthinking & Anxiety

    Guided transcendent meditation for transcendence — a deep, sound-based practice to witness thoughts and emotions without fixing, so calm and clarity arise naturally. If you’ve been stuck in overthinking, anxiety, or mental noise, this guided meditation for transcendence trains a new relationship with experience: observe thoughts, emotions, and sensations with non-judgmental awareness and return gently to the sound. This is transcendent practice as inner freedom — not escape, but presence. ⏱️ Timestamps / Chapters 00:00 Intro 01:00 Lesson — Witnessing Without Fixing 03:16 Guided Transcendent Meditation (Sound Anchor for Transcendence) 32:24 Contemplation & Integration 🌱 Courses & Programs SAVE $450 on 10 personal coaching sessions: 👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING SAVE $45$ on one personal coaching session: 👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF FREE COURSE – Beyond Meditation: Living a Transcendent Life 👉 https://www.raphaelreiter.com/free-course 30-Day Transcendence Program (50% OFF) 👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER 30-DAY VIPASSANA Meditation Course (40% OFF) 👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40 Personalised Guided Meditation 👉 https://www.raphaelreiter.com/personalised-guided-meditation-details 💌 Daily Writings & Community Hard Truths With Love – Daily Wisdom Letters 👉 https://raphaelreiter.substack.com Free Discord Community 👉 https://discord.gg/FUTXTpct 🌿 Supplements I Recommend IM-8 Health (clean, science-backed support for focus, energy, and recovery) 🎁 Use code RAPHAEL for 10% OFF 👉 https://im8health.com/discount/RAPHAEL ☕ Support Raphael’s Work Patreon → https://www.patreon.com/raphaelreiter Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km Buy Me a Coffee → https://www.buymeacoffee.com/raph 📲 Social & Podcast Instagram (Main) → https://www.instagram.com/raphael.reiter Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove (https://www.instagram.com/missionsweatforlove/) YouTube → https://www.youtube.com/raphaelreiter Spotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi Apple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413 💬 Contemplation Prompt Where do you notice the “fixing reflex” most — thoughts, emotions, body sensations, or relationships?

    36 min
  5. 22 FÉVR.

    Transcendent Guided Meditation for Self-Compassion

    You already know how to be kind. You do it for friends. For children. For strangers. Tonight, this transcendent guided meditation for self-compassion invites you to turn that same gentleness inward — and let it begin to heal what pressure alone never could. This is a deep sound-based guided meditation for self-kindness, emotional healing, and inner stillness. If you've been running on self-criticism, harsh inner standards, or the quiet exhaustion of never feeling like enough — this practice is for you. 🧘 WHAT'S INCLUDED IN THIS SESSION: ✦ A teaching on why self-kindness is not weakness — it is the discipline of how you treat your own heart ✦ Breathwork and full-body relaxation to soften self-judgment and calm the nervous system ✦ A transcendent sound-based meditation for deep self-compassion and inner stillness ✦ A gentle return from meditation with grounding and clarity ✦ Journaling prompts to integrate self-kindness into your daily life 🌿 WHO IS THIS GUIDED MEDITATION FOR? This guided meditation for self-compassion and self-kindness is perfect for: - Anyone who is their own harshest critic - People healing from burnout, perfectionism, or chronic self-judgment - Those who give endlessly to others but struggle to receive care themselves - Beginners looking for a gentle, accessible meditation for emotional healing - Experienced meditators ready to go deeper into self-compassion and transcendence - Anyone seeking guided meditation for anxiety, stress, or emotional exhaustion - People on a path of inner growth, spiritual development, or self-transcendence - Those who want to meditate but feel they're "doing it wrong" 🌱 COURSES & PROGRAMS SAVE $450 on 10 personal coaching sessions:👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHINGSAVE $45$ on one personal coaching session:👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF FREE COURSE – Beyond Meditation: Living a Transcendent Life 👉 https://www.raphaelreiter.com/free-course 30-Day Transcendence Program (50% OFF) 👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER 30-DAY VIPASSANA Meditation Course (40% OFF) 👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40 Personalised Guided Meditation 👉 https://www.raphaelreiter.com/personalised-guided-meditation-details ━━━━━━━━━━━━━━━━━━━━━━━━ 💌 DAILY WRITINGS & COMMUNITY ━━━━━━━━━━━━━━━━━━━━━━━━ *Hard Truths With Love* – Daily Wisdom Letters 👉 https://raphaelreiter.substack.com Free Discord Community 👉 https://discord.gg/FUTXTpct ━━━━━━━━━━━━━━━━━━━━━━━━ 🌿 SUPPLEMENTS I RECOMMEND ━━━━━━━━━━━━━━━━━━━━━━━━ IM-8 Health (clean, science-backed support for focus, energy, and recovery) 🎁 Use code **RAPHAEL** for 10% OFF 👉 https://im8health.com/discount/RAPHAEL ━━━━━━━━━━━━━━━━━━━━━━━━ ☕ SUPPORT RAPHAEL'S WORK ━━━━━━━━━━━━━━━━━━━━━━━━ Patreon → https://www.patreon.com/raphaelreiter Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km Buy Me a Coffee → https://www.buymeacoffee.com/raph ━━━━━━━━━━━━━━━━━━━━━━━━ 📲 SOCIAL & PODCAST ━━━━━━━━━━━━━━━━━━━━━━━━ Instagram (Main) → https://www.instagram.com/raphael.reiter Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove YouTube → https://www.youtube.com/raphaelreiter

    29 min

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À propos

Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.

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