Meditation with Raphael

Raphael Reiter
  • 5,0 (3)
  • DÉVELOPPEMENT PERSONNEL
  • DEUX FOIS PAR SEMAINE

Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.

  1. -4 J

    Guided Meditation for self-transcendence

    For more information about my work, please visit www.raphaelreiter.com You can also access my Substack at https://raphaelreiter.substack.com Come say hi on Instagram: https://www.instagram.com/raphael.reiter My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank you

    30 min

  2. -6 J

    Guided Meditation for TRANSCENDENCE | Sound guided

    www.raphaelreiter.com 🌱 Courses & Programs SAVE $450 on 10 personal coaching sessions:👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHINGSAVE $45$ on one personal coaching session:👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFFFREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-detailsHard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.comFree Discord Community👉 https://discord.gg/FUTXTpctIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAELPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raphInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphInstagram (Sweat For Love) → https://www.instagram.com/missionsweatforloveYouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

    29 min

  3. 8 FÉVR.

    Guided Meditation for Transcendence: The Infinite Potential of This Moment (Sound Meditation)

    Right now is the doorway. In this guided meditation for transcendence, you’ll practice present-moment awareness using sound as your anchor. This is a gentle practice for anyone dealing with overthinking, stress, or anxiety, and for anyone who wants to feel inner stillness and self-transcendence—without forcing the mind to be quiet. In this session you will: Drop out of overthinking and into the present momentCalm the nervous system with simple breathing and relaxationUse sound meditation (and optionally binaural beats meditation) to stabilize attentionReturn to daily life with clarity, softness, and grounded awareness What part of this meditation resonated the most for you today? And where in your life are you postponing presence—waiting for “someday” instead of fully inhabiting now? Subscribe for more guided meditations on transcendence, self-transcendence, and inner stillnessLike to support the channel (it helps more than you think)Share this with someone who needs a calm reset today━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SAVE $450 on 10 personal coaching sessions:👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHINGSAVE $45 on one personal coaching session:👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFFFREE COURSE – Beyond Meditation: Living a Transcendent Life 👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (50% OFF) 👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40Personalised Guided Meditation 👉 https://www.raphaelreiter.com/personalised-guided-meditation-detailsHard Truths With Love – Daily Wisdom Letters 👉 https://raphaelreiter.substack.com/Free Discord Community 👉 https://discord.gg/FUTXTpctIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF 👉 https://im8health.com/discount/RAPHAEL Patreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raphInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphInstagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/YouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

    34 min

  4. 6 FÉVR.

    Guided Meditation for transcendence with Raphael Reiter

    For more information about my work, please visit www.raphaelreiter.com For my written work, you can find me on substack: https://substack.com/raphaelreiter My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank you

    27 min

  5. 4 FÉVR.

    A TRANSCENDENT Guided Meditation for Letting Go & Emotional Healing

    A guided meditation to help you release the past, heal emotional pain, and find inner peace. This practice is for anyone carrying regret, grief, or unresolved memories. It's time to let go — not with force, but with love. In this session, you'll be guided through: A calming meditation to release emotional weightA deep reflection on forgiveness and self-compassionPowerful affirmations to help you honor your journey without clinging to itWhether you're healing from heartbreak, processing grief, or simply ready to stop carrying what no longer serves you — this meditation will help you find freedom. ━━━━━━━━━━━━━━━━━━━━━━━━ 🌱 COURSES & PROGRAMS SAVE $450 on 10 Personal Coaching Sessions👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING SAVE $45 on One Personal Coaching Session👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course 30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER 30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40 Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details ━━━━━━━━━━━━━━━━━━━━━━━━ 💌 DAILY WRITINGS & COMMUNITY Hard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/ Free Discord Community👉 https://discord.gg/FUTXTpct ━━━━━━━━━━━━━━━━━━━━━━━━ 🌿 SUPPLEMENTS I RECOMMEND IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF 👉 https://im8health.com/discount/RAPHAEL ━━━━━━━━━━━━━━━━━━━━━━━━ ☕ SUPPORT RAPHAEL'S WORK Patreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph━━━━━━━━━━━━━━━━━━━━━━━━ 📲 SOCIAL & PODCAST Instagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphInstagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/YouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

    30 min

  6. 3 FÉVR.

    TRANSCENDENT - Sound Guided Meditation - Seneca's Secret to a Meaningful Life

    In this deep relaxation meditation, you will learn how to release the pressure of modern "hustle culture" and performance anxiety. Instead of chasing external validation, you will discover that true purpose begins exactly where you are — in the small acts of presence, patience, and care you offer to those around you. ━━━━━━━━━━━━━━━━━━━━━━━━ 🕊️ WHAT'S INCLUDED IN THIS SESSION: ━━━━━━━━━━━━━━━━━━━━━━━━ ✦ A profound teaching on Seneca's philosophy of service, virtue, and duty ✦ Breathwork and body scan relaxation to release stress and tension ✦ A sound-based meditation for deep transcendence and inner stillness ✦ Gentle guidance to return from meditation with clarity and grounding ✦ Journaling prompts to integrate the wisdom into your daily life ✦ Practical Stoic exercises for becoming more present and helpful ━━━━━━━━━━━━━━━━━━━━━━━━ 🧘 WHO IS THIS MEDITATION FOR? ━━━━━━━━━━━━━━━━━━━━━━━━ This guided meditation is perfect for: Anyone struggling with anxiety, stress, or overwhelmPeople searching for their life purpose or meaningThose interested in Stoic philosophy and practical wisdomBeginners who want a gentle introduction to meditationExperienced meditators looking for philosophical depthAnyone feeling lost, stuck, or disconnected from themselvesPeople who want to become better partners, parents, friends, or colleaguesThose healing from burnout or perfectionismAnyone interested in self-improvement without toxic positivitySpiritual seekers exploring transcendence and inner peace━━━━━━━━━━━━━━━━━━━━━━━━ ✨ BENEFITS OF THIS PRACTICE: ━━━━━━━━━━━━━━━━━━━━━━━━ Reduce anxiety and calm your nervous systemFind clarity on your purpose without pressure or egoCultivate compassion for yourself and othersRelease perfectionism and the need for external validationDevelop a daily mindfulness habit rooted in ancient wisdomImprove focus, presence, and emotional regulationSleep better with a calmer, more peaceful mindBuild resilience through Stoic philosophyConnect more deeply with the people in your lifeTransform self-improvement into service to others━━━━━━━━━━━━━━━━━━━━━━━━ 🌱 COURSES & PROGRAMS ━━━━━━━━━━━━━━━━━━━━━━━━ FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course 30-Day Transcendence Program (20% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER Personal Coaching with Raphael – Transcendence Training👉 https://www.raphaelreiter.com/cdcba188-eaac-4f89-9f14-ff9d3a6be49c Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details ━━━━━━━━━━━━━━━━━━━━━━━━ 💌 DAILY WRITINGS & COMMUNITY ━━━━━━━━━━━━━━━━━━━━━━━━ Hard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/ Free Discord Community👉 https://discord.gg/FUTXTpct ━━━━━━━━━━━━━━━━━━━━━━━━ 🌿 SUPPLEMENTS I RECOMMEND ━━━━━━━━━━━━━━━━━━━━━━━━ IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF 👉 https://im8health.com/discount/RAPHAEL ━━━━━━━━━━━━━━━━━━━━━━━━ ☕ SUPPORT RAPHAEL'S WORK ━━━━━━━━━━━━━━━━━━━━━━━━ Patreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph━━━━━━━━━━━━━━━━━━━━━━━━ 📲 SOCIAL & PODCAST ━━━━━━━━━━━━━━━━━━━━━━━━ Instagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphYouTube → https://www.youtube.com/raphaelreiter

    36 min

  7. 30 JANV.

    Day 30: The Practice Is the Path — You Did It | FREE 30-Day Vipassana Course

    Day 30 of your FREE 30-Day Vipassana Meditation Challenge. You've arrived. Thirty days of showing up — even when it wasn't easy, even when the mind was restless, even when you doubted whether it was worth it. And here you are: present, steady, more awake than when you began. If you take one thing from this journey, let it be this: the practice is the path. It is not something you complete. It is a way of meeting life — moment by moment, breath by breath, with honesty, curiosity, and compassion. This final session includes a teaching on continuing your practice, followed by a 15-minute guided Vipassana meditation to honor what you've built and carry it forward. 🧘 WHAT YOU'LL LEARN IN DAY 30: Why the practice is not a destination but a way of beingHow to continue when the 30 days are completeThe art of returning — again and again — to awarenessWhy some days will feel clear and others cloudy, and why both belongHow this practice becomes part of who you areThe quiet confidence that you can keep going✨ BENEFITS OF THIS PRACTICE: Celebrate 30 days of commitment and presenceCarry the practice forward as a way of lifeTrust that awareness is always available to youKnow that every return to the breath is coming homeFeel the quiet joy of having walked this pathRemember that you are already on the path — and always will be🔔 SUBSCRIBE and turn on notifications to continue this journey together. 🌱 COURSES & PROGRAMS SAVE $450 on 10 Personal Coaching Sessions👉 19a34647-505b-4a96-bb66-a25507d3c3d5 SAVE $45 on One Personal Coaching Session👉 19a34647-505b-4a96-bb66-a25507d3c3d5 FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course 30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER 30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40 Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details 💌 DAILY WRITINGS & COMMUNITY Hard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/ Free Discord Community👉 https://discord.gg/FUTXTpct 🌿 SUPPLEMENTS I RECOMMEND IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF 👉 https://im8health.com/discount/RAPHAEL ☕ SUPPORT RAPHAEL'S WORK Patreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 SOCIAL & PODCAST Instagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphInstagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/YouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

    18 min

  8. 29 JANV.

    Day 29: What Has Shifted? — Honoring Your Journey | FREE 30-Day Vipassana Course

    Day 29 of your FREE 30-Day Vipassana Meditation Challenge. Today, you stand near the end of this 30-day journey — a journey that began with curiosity and a simple willingness to sit with yourself. Even if you don't feel transformed, trust this: something has shifted. Sometimes change announces itself with fireworks, but often the most profound changes happen quietly — in the spaces between thoughts, in the softening of old habits, in the growing trust that you can be with yourself as you are. This session includes a reflective teaching on recognizing your growth, followed by a 15-minute guided Vipassana meditation to honor your effort and celebrate what has changed. 🧘 WHAT YOU'LL LEARN IN DAY 29: How to recognize the quiet shifts that practice has createdWhy transformation often happens beneath conscious awarenessThe importance of honoring your own effort and consistencyHow your relationship with thoughts may have changedWhy not believing every story is a profound shiftThe courage it takes to sit in silence with your own heart✨ BENEFITS OF THIS PRACTICE: Acknowledge and celebrate your growth, however subtleBuild trust that practice is working, even when you can't see itMeet doubt with the same equanimity you've cultivatedFeel gratitude for your own sincerity and willingnessRecognize how much more space you have before reactingHonor the journey you've taken over these 29 days🔔 SUBSCRIBE and turn on notifications so you never miss a day of this free course. 🌱 COURSES & PROGRAMS SAVE $450 on 10 Personal Coaching Sessions👉 19a34647-505b-4a96-bb66-a25507d3c3d5 SAVE $45 on One Personal Coaching Session👉 19a34647-505b-4a96-bb66-a25507d3c3d5 FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course 30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER 30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40 Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details 💌 DAILY WRITINGS & COMMUNITY Hard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/ Free Discord Community👉 https://discord.gg/FUTXTpct 🌿 SUPPLEMENTS I RECOMMEND IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF 👉 https://im8health.com/discount/RAPHAEL ☕ SUPPORT RAPHAEL'S WORK Patreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 SOCIAL & PODCAST Instagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphInstagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/YouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

    17 min
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À propos

Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.

Informations

  • Création
    Raphael Reiter
  • Années d’activité
    2019 - 2026
  • Épisodes
    971
  • Classification
    Tous publics
  • Copyright
    © Raphael Reiter
  • Site web de l’émission
    Meditation with Raphael
  • Fournisseur
    Raphael Reiter

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