Meditation with Raphael

Raphael Reiter
  • 5,0 (3)
  • DÉVELOPPEMENT PERSONNEL
  • DEUX FOIS PAR SEMAINE

Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.

  1. -1 J

    Transcendent Guided Meditation for Self-Compassion

    You already know how to be kind. You do it for friends. For children. For strangers. Tonight, this transcendent guided meditation for self-compassion invites you to turn that same gentleness inward — and let it begin to heal what pressure alone never could. This is a deep sound-based guided meditation for self-kindness, emotional healing, and inner stillness. If you've been running on self-criticism, harsh inner standards, or the quiet exhaustion of never feeling like enough — this practice is for you. 🧘 WHAT'S INCLUDED IN THIS SESSION: ✦ A teaching on why self-kindness is not weakness — it is the discipline of how you treat your own heart ✦ Breathwork and full-body relaxation to soften self-judgment and calm the nervous system ✦ A transcendent sound-based meditation for deep self-compassion and inner stillness ✦ A gentle return from meditation with grounding and clarity ✦ Journaling prompts to integrate self-kindness into your daily life 🌿 WHO IS THIS GUIDED MEDITATION FOR? This guided meditation for self-compassion and self-kindness is perfect for: - Anyone who is their own harshest critic - People healing from burnout, perfectionism, or chronic self-judgment - Those who give endlessly to others but struggle to receive care themselves - Beginners looking for a gentle, accessible meditation for emotional healing - Experienced meditators ready to go deeper into self-compassion and transcendence - Anyone seeking guided meditation for anxiety, stress, or emotional exhaustion - People on a path of inner growth, spiritual development, or self-transcendence - Those who want to meditate but feel they're "doing it wrong" 🌱 COURSES & PROGRAMS SAVE $450 on 10 personal coaching sessions:👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHINGSAVE $45$ on one personal coaching session:👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF FREE COURSE – Beyond Meditation: Living a Transcendent Life 👉 https://www.raphaelreiter.com/free-course 30-Day Transcendence Program (50% OFF) 👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER 30-DAY VIPASSANA Meditation Course (40% OFF) 👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40 Personalised Guided Meditation 👉 https://www.raphaelreiter.com/personalised-guided-meditation-details ━━━━━━━━━━━━━━━━━━━━━━━━ 💌 DAILY WRITINGS & COMMUNITY ━━━━━━━━━━━━━━━━━━━━━━━━ *Hard Truths With Love* – Daily Wisdom Letters 👉 https://raphaelreiter.substack.com Free Discord Community 👉 https://discord.gg/FUTXTpct ━━━━━━━━━━━━━━━━━━━━━━━━ 🌿 SUPPLEMENTS I RECOMMEND ━━━━━━━━━━━━━━━━━━━━━━━━ IM-8 Health (clean, science-backed support for focus, energy, and recovery) 🎁 Use code **RAPHAEL** for 10% OFF 👉 https://im8health.com/discount/RAPHAEL ━━━━━━━━━━━━━━━━━━━━━━━━ ☕ SUPPORT RAPHAEL'S WORK ━━━━━━━━━━━━━━━━━━━━━━━━ Patreon → https://www.patreon.com/raphaelreiter Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km Buy Me a Coffee → https://www.buymeacoffee.com/raph ━━━━━━━━━━━━━━━━━━━━━━━━ 📲 SOCIAL & PODCAST ━━━━━━━━━━━━━━━━━━━━━━━━ Instagram (Main) → https://www.instagram.com/raphael.reiter Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove YouTube → https://www.youtube.com/raphaelreiter

    29 min

  2. -4 J

    Guided Meditation for self-transcendence

    For more information about my work, please visit www.raphaelreiter.com You can also access my Substack at https://raphaelreiter.substack.com Come say hi on Instagram: https://www.instagram.com/raphael.reiter My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank you

    30 min

  3. -6 J

    Guided Meditation for TRANSCENDENCE | Sound guided

    www.raphaelreiter.com 🌱 Courses & Programs SAVE $450 on 10 personal coaching sessions:👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHINGSAVE $45$ on one personal coaching session:👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFFFREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-detailsHard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.comFree Discord Community👉 https://discord.gg/FUTXTpctIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAELPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raphInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphInstagram (Sweat For Love) → https://www.instagram.com/missionsweatforloveYouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

    29 min

  4. 8 FÉVR.

    Guided Meditation for Transcendence: The Infinite Potential of This Moment (Sound Meditation)

    Right now is the doorway. In this guided meditation for transcendence, you’ll practice present-moment awareness using sound as your anchor. This is a gentle practice for anyone dealing with overthinking, stress, or anxiety, and for anyone who wants to feel inner stillness and self-transcendence—without forcing the mind to be quiet. In this session you will: Drop out of overthinking and into the present momentCalm the nervous system with simple breathing and relaxationUse sound meditation (and optionally binaural beats meditation) to stabilize attentionReturn to daily life with clarity, softness, and grounded awareness What part of this meditation resonated the most for you today? And where in your life are you postponing presence—waiting for “someday” instead of fully inhabiting now? Subscribe for more guided meditations on transcendence, self-transcendence, and inner stillnessLike to support the channel (it helps more than you think)Share this with someone who needs a calm reset today━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SAVE $450 on 10 personal coaching sessions:👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHINGSAVE $45 on one personal coaching session:👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFFFREE COURSE – Beyond Meditation: Living a Transcendent Life 👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (50% OFF) 👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40Personalised Guided Meditation 👉 https://www.raphaelreiter.com/personalised-guided-meditation-detailsHard Truths With Love – Daily Wisdom Letters 👉 https://raphaelreiter.substack.com/Free Discord Community 👉 https://discord.gg/FUTXTpctIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF 👉 https://im8health.com/discount/RAPHAEL Patreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raphInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphInstagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/YouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

    34 min

  5. 6 FÉVR.

    Guided Meditation for transcendence with Raphael Reiter

    For more information about my work, please visit www.raphaelreiter.com For my written work, you can find me on substack: https://substack.com/raphaelreiter My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank you

    27 min

  6. 4 FÉVR.

    A TRANSCENDENT Guided Meditation for Letting Go & Emotional Healing

    A guided meditation to help you release the past, heal emotional pain, and find inner peace. This practice is for anyone carrying regret, grief, or unresolved memories. It's time to let go — not with force, but with love. In this session, you'll be guided through: A calming meditation to release emotional weightA deep reflection on forgiveness and self-compassionPowerful affirmations to help you honor your journey without clinging to itWhether you're healing from heartbreak, processing grief, or simply ready to stop carrying what no longer serves you — this meditation will help you find freedom. ━━━━━━━━━━━━━━━━━━━━━━━━ 🌱 COURSES & PROGRAMS SAVE $450 on 10 Personal Coaching Sessions👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING SAVE $45 on One Personal Coaching Session👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course 30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER 30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40 Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details ━━━━━━━━━━━━━━━━━━━━━━━━ 💌 DAILY WRITINGS & COMMUNITY Hard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/ Free Discord Community👉 https://discord.gg/FUTXTpct ━━━━━━━━━━━━━━━━━━━━━━━━ 🌿 SUPPLEMENTS I RECOMMEND IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF 👉 https://im8health.com/discount/RAPHAEL ━━━━━━━━━━━━━━━━━━━━━━━━ ☕ SUPPORT RAPHAEL'S WORK Patreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph━━━━━━━━━━━━━━━━━━━━━━━━ 📲 SOCIAL & PODCAST Instagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphInstagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/YouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

    30 min

  7. 3 FÉVR.

    TRANSCENDENT - Sound Guided Meditation - Seneca's Secret to a Meaningful Life

    In this deep relaxation meditation, you will learn how to release the pressure of modern "hustle culture" and performance anxiety. Instead of chasing external validation, you will discover that true purpose begins exactly where you are — in the small acts of presence, patience, and care you offer to those around you. ━━━━━━━━━━━━━━━━━━━━━━━━ 🕊️ WHAT'S INCLUDED IN THIS SESSION: ━━━━━━━━━━━━━━━━━━━━━━━━ ✦ A profound teaching on Seneca's philosophy of service, virtue, and duty ✦ Breathwork and body scan relaxation to release stress and tension ✦ A sound-based meditation for deep transcendence and inner stillness ✦ Gentle guidance to return from meditation with clarity and grounding ✦ Journaling prompts to integrate the wisdom into your daily life ✦ Practical Stoic exercises for becoming more present and helpful ━━━━━━━━━━━━━━━━━━━━━━━━ 🧘 WHO IS THIS MEDITATION FOR? ━━━━━━━━━━━━━━━━━━━━━━━━ This guided meditation is perfect for: Anyone struggling with anxiety, stress, or overwhelmPeople searching for their life purpose or meaningThose interested in Stoic philosophy and practical wisdomBeginners who want a gentle introduction to meditationExperienced meditators looking for philosophical depthAnyone feeling lost, stuck, or disconnected from themselvesPeople who want to become better partners, parents, friends, or colleaguesThose healing from burnout or perfectionismAnyone interested in self-improvement without toxic positivitySpiritual seekers exploring transcendence and inner peace━━━━━━━━━━━━━━━━━━━━━━━━ ✨ BENEFITS OF THIS PRACTICE: ━━━━━━━━━━━━━━━━━━━━━━━━ Reduce anxiety and calm your nervous systemFind clarity on your purpose without pressure or egoCultivate compassion for yourself and othersRelease perfectionism and the need for external validationDevelop a daily mindfulness habit rooted in ancient wisdomImprove focus, presence, and emotional regulationSleep better with a calmer, more peaceful mindBuild resilience through Stoic philosophyConnect more deeply with the people in your lifeTransform self-improvement into service to others━━━━━━━━━━━━━━━━━━━━━━━━ 🌱 COURSES & PROGRAMS ━━━━━━━━━━━━━━━━━━━━━━━━ FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course 30-Day Transcendence Program (20% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER Personal Coaching with Raphael – Transcendence Training👉 https://www.raphaelreiter.com/cdcba188-eaac-4f89-9f14-ff9d3a6be49c Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details ━━━━━━━━━━━━━━━━━━━━━━━━ 💌 DAILY WRITINGS & COMMUNITY ━━━━━━━━━━━━━━━━━━━━━━━━ Hard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/ Free Discord Community👉 https://discord.gg/FUTXTpct ━━━━━━━━━━━━━━━━━━━━━━━━ 🌿 SUPPLEMENTS I RECOMMEND ━━━━━━━━━━━━━━━━━━━━━━━━ IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF 👉 https://im8health.com/discount/RAPHAEL ━━━━━━━━━━━━━━━━━━━━━━━━ ☕ SUPPORT RAPHAEL'S WORK ━━━━━━━━━━━━━━━━━━━━━━━━ Patreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph━━━━━━━━━━━━━━━━━━━━━━━━ 📲 SOCIAL & PODCAST ━━━━━━━━━━━━━━━━━━━━━━━━ Instagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphYouTube → https://www.youtube.com/raphaelreiter

    36 min

  8. 30 JANV.

    Day 30: The Practice Is the Path — You Did It | FREE 30-Day Vipassana Course

    Day 30 of your FREE 30-Day Vipassana Meditation Challenge. You've arrived. Thirty days of showing up — even when it wasn't easy, even when the mind was restless, even when you doubted whether it was worth it. And here you are: present, steady, more awake than when you began. If you take one thing from this journey, let it be this: the practice is the path. It is not something you complete. It is a way of meeting life — moment by moment, breath by breath, with honesty, curiosity, and compassion. This final session includes a teaching on continuing your practice, followed by a 15-minute guided Vipassana meditation to honor what you've built and carry it forward. 🧘 WHAT YOU'LL LEARN IN DAY 30: Why the practice is not a destination but a way of beingHow to continue when the 30 days are completeThe art of returning — again and again — to awarenessWhy some days will feel clear and others cloudy, and why both belongHow this practice becomes part of who you areThe quiet confidence that you can keep going✨ BENEFITS OF THIS PRACTICE: Celebrate 30 days of commitment and presenceCarry the practice forward as a way of lifeTrust that awareness is always available to youKnow that every return to the breath is coming homeFeel the quiet joy of having walked this pathRemember that you are already on the path — and always will be🔔 SUBSCRIBE and turn on notifications to continue this journey together. 🌱 COURSES & PROGRAMS SAVE $450 on 10 Personal Coaching Sessions👉 19a34647-505b-4a96-bb66-a25507d3c3d5 SAVE $45 on One Personal Coaching Session👉 19a34647-505b-4a96-bb66-a25507d3c3d5 FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course 30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER 30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40 Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details 💌 DAILY WRITINGS & COMMUNITY Hard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/ Free Discord Community👉 https://discord.gg/FUTXTpct 🌿 SUPPLEMENTS I RECOMMEND IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF 👉 https://im8health.com/discount/RAPHAEL ☕ SUPPORT RAPHAEL'S WORK Patreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 SOCIAL & PODCAST Instagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphInstagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/YouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

    18 min
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Notes et avis

5
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À propos

Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.

Informations

  • Création
    Raphael Reiter
  • Années d’activité
    2019 - 2026
  • Épisodes
    972
  • Classification
    Tous publics
  • Copyright
    © Raphael Reiter
  • Site web de l’émission
    Meditation with Raphael
  • Fournisseur
    Raphael Reiter

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