Meditation with Raphael Raphael Reiter Channel

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QUOTE OF THE DAY
“Man is affected, not by events, but by the view he takes of them.” - Epictetus
Explanation: Epictetus, once again, emphasizes the power of perception. This Stoic philosopher believes that our reactions and attitudes, more than the events themselves, determine our emotional and mental states. An event in itself is neutral; it's the interpretation we give it that makes it positive or negative. This philosophy encourages personal responsibility, self-reflection, and emotional control, teaching us to focus on altering our perspectives rather than trying to change uncontrollable external circumstances.
Actionable Item: Identify a recent event that you perceived negatively. Try reframing it and looking at it from a different perspective. How does changing your perception of the event alter your emotional response to it?
Journaling Prompt: Think about a significant event in your life. How did your perspective on this event affect your feelings and reactions? If you could change your view of it now, how would that change your experience?
 
Engage with Stoic philosophy through "Finding Happiness in the Present," a guided meditation for transcendence. Built upon Seneca's wisdom, this journey guides you towards a deep appreciation and enjoyment of the present, free from anxious dependence on the future. Transcend worldly concerns and cultivate inner peace by truly living in the now. 
 
 
 
 

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FREE TRANSCENDENT MEDITATION COURSE:
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Daily Meditations: 
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FREE WEEKLY LETTER BY RAPHAEL: 
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If you would like to support the channel, you can buy me a coffee via: 
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“Don’t seek to have events happen as you wish, but wish them to happen as they do happen, and all will be well with you.” - Epictetus
Explanation: Epictetus once again emphasizes acceptance of what we can't control. This quote encourages us to align our desires with reality rather than wishing reality to align with our desires. Instead of trying to control or change the uncontrollable, we should adapt ourselves and our expectations to match the reality of events. This acceptance leads to peace, contentment, and resilience, as we are no longer resisting reality but flowing with it.
Actionable Item: Practice acceptance in your daily life. When events don't go as you wish, instead of resisting or getting upset, try to accept the situation as it is and adapt accordingly.
Journaling Prompt: Describe a situation where you resisted reality and wished things were different. How did that resistance affect you? How could accepting and adapting to the situation have changed your experience?

30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
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FREE TRANSCENDENT MEDITATION COURSE:
https://www.mindbodyheartspirit.com/freecourse
 
Daily Meditations: 
https://www.patreon.com/raphaelreiter
 
FREE WEEKLY LETTER BY RAPHAEL: 
https://www.raphaelreiter.com
 
If you would like to support the channel, you can buy me a coffee via: 
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"Great acts are made up of small deeds." - Lao Tzu
Explanation: Lao Tzu in this quote urges us to recognize the importance of small, daily actions. Big achievements are not usually the result of a single, monumental effort, but rather the accumulation of small steps taken consistently over time. This perspective encourages patience, persistence, and appreciation of the small tasks and activities that make up our lives. Every small deed is a part of the journey to achieving great acts.
Actionable Item: Choose a long-term goal you have. Break it down into small, manageable steps that you can do daily or weekly. Remember, each small deed contributes to your overall goal.
Journaling Prompt: Think of a big achievement in your life. What were the small deeds that led to this great act? How did each contribute to your success?
 
Please note that I am not affiliated to transcendental mediation, the tm organisation, maharishi nor David Lynch. I do not share their values and beliefs.
 
My opinion is always: beware of Gurus - trust your instincts!
 
KEEP SHINING!
Love + SOUL HUGS
Raphael Reiter
 

"In today's fast-paced world, it's easy to feel overwhelmed, hurt, and devoid of hope. But every dawn brings with it a fresh start, an opportunity to rise above our challenges and embrace the day ahead. 'Rise Again: Morning Inspiration for the Overwhelmed Soul' is not just a video, but a heartfelt message aimed at rejuvenating your spirit and reigniting your passion for life. If you've been searching for a beacon of hope, or need a gentle reminder of your inner strength, this video is tailored for you. Immerse yourself in uplifting visuals, soul-stirring music, and empowering words that are specifically crafted to pull you out of the shadows of despair and guide you towards the light of positivity. Remember, every setback is a setup for a greater comeback. Life's toughest storms are designed to make you stronger, to mold you into a warrior. Don't let adversity define you; instead, let it refine you. Whether you're battling personal demons, external pressures, or the weight of past mistakes, know that healing and redemption are always within reach. Join thousands of viewers who have already embarked on this transformative journey. Watch, reflect, and most importantly, believe in your own ability to overcome and flourish. Let's make every morning a pledge to hope, perseverance, and relentless optimism.
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"Experience deep relaxation with our 5 minute guided meditation designed especially for a peaceful sleep. Let go of the day's stress, clear your mind, and embrace the night. Perfect for anyone seeking a brief yet effective meditation before bedtime. If you find this meditation helpful, please consider liking, sharing, and subscribing. Your support helps us create more content for your relaxation and well-being. 🌙✨
 
FREE TRANSCENDENT MEDITATION COURSE: https://www.mindbodyheartspirit.com/freecourse
Daily Meditations: https://www.patreon.com/raphaelreiter  
FREE WEEKLY LETTER BY RAPHAEL: https://www.raphaelreiter.com  
If you would like to support the channel, you can buy me a coffee via: https://www.buymeacoffee.com/raph  
Connect with me on Instagram: https://www.instagram.com/raphael.reiter

FREE TRANSCENDENT MEDITATION COURSE: https://www.mindbodyheartspirit.com/freecourse
Daily Meditations: https://www.patreon.com/raphaelreiter  
FREE WEEKLY LETTER BY RAPHAEL: https://www.raphaelreiter.com  
If you would like to support the channel, you can buy me a coffee via: https://www.buymeacoffee.com/raph  
Connect with me on Instagram: https://www.instagram.com/raphael.reiter
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Today, I stand before a sea of potential, a constellation of shining stars waiting for their moment to illuminate the vast skies of our world. I see in your eyes the fire of dreams, the passion of purpose, and the fragility of doubt.
You may wonder if your dreams are too vast, too ambitious, or too distant. You may hear voices, perhaps even your own, questioning, "Am I enough?" "Do I dare to dream so boldly?"
To those whispers of uncertainty, I say: Your dreams are the very essence of possibility. Every remarkable achievement, every era-defining invention, every movement that shaped the course of history began as a dream.
Dreams, like seeds, might seem small and insignificant at first. But with nurture, with faith, with relentless pursuit, they grow into trees that stand tall, offering shade to weary travelers and inspiring future generations.
But let me share a truth with you: the path to realizing your dreams will not always be smooth. There will be days of staggering doubt, nights so long they feel eternal, where hope seems like a distant flicker. But remember, it is in the crucible of challenges that character is forged, that dreams gain their worth.
To chase a dream is to embrace both vulnerability and valor. It's to stand on the precipice of uncertainty, and with a deep breath, leap into the unknown. Every scrape, every stumble, every moment of despair is but a chapter in your grand tale of triumph. Wear them as badges of honor, for they are the proof of your journey.
Look around you. Among you might be the next great writer, whose words will move nations; the scientist whose discoveries will rewrite textbooks; the artist whose vision will redefine perspectives; or the leader who guides us into a new dawn.
But regardless of the dream, know this: its value isn't defined by its grandeur but by the heart and soul you pour into it. So chase it with wild abandon. Embrace every high with gratitude and every low with grit.
For the world doesn't just need dreamers; it needs doers, believers, those audacious enough to turn the intangible into reality. As you stand on the cusp of what's next, remember: dreams are the universe's way of sowing seeds of potential within us. Water them with courage, tend to them with love, and watch as they reshape the landscape of the world. Dream boldly. Dream passionately.
And most importantly, chase those dreams.
The world awaits your brilliance.
Thank you.