Meditations and Wisdom - The Podcast

Andrew Neel
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Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion with meditations and powerful reflections to help you relax, reduce stress, and reconnect with yourself. Each episode blends mindfulness, emotional clarity, and practical wisdom, perfect for beginners or seasoned meditators. Discover calm, cultivate presence, and transform your daily life. The new season (2026) is based on Andrew Neel's book : 365 days of Life Wisdom - https://amzn.eu/d/ibU3cN7 Leading Voice: Andrew Neel Visit www.meditationsandwisdom.com

  1. -7 H

    January 6 - 365 Days of Life Wisdom

    Welcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe. Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters. Whether you’re just beginning your journey into mindfulness or have been walking this path for years, this podcast gives you practical tools, soulful insights, and gentle encouragement to grow at your own pace. Each episode invites you to explore your inner world with curiosity, compassion, and a sense of possibility. If you’ve discovered Andrew Neel’s book 365 Days of Life Wisdom, you’ll feel right at home. These episodes deepen the themes of self-awareness, emotional balance, presence, and soulful living, creating a continuous bridge between reflection and everyday life. Expect moments of stillness.Expect honesty.Expect to feel seen.And expect to return to yourself, one breath at a time. If you want to go deeper, explore guided exercises, and access more of my work, you can visit my website:👉 ⁠⁠www.meditationsandwisdom.com⁠⁠ And if you’d like to read along or gift this journey to someone you care about, you can find the full book 365 Days of Life Wisdom ⁠⁠here⁠⁠. This year is an invitation. A commitment to yourself. And a return to the quiet truths that make life meaningful.Press play… and let’s walk these 365 days together. Feel free to subscribe to the newsletter ⁠⁠here⁠⁠. Voiceover: Andrew Neel

    3 min

  2. -1 J

    January 5 - 365 Days of Life Wisdom

    Welcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe. Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters. Whether you’re just beginning your journey into mindfulness or have been walking this path for years, this podcast gives you practical tools, soulful insights, and gentle encouragement to grow at your own pace. Each episode invites you to explore your inner world with curiosity, compassion, and a sense of possibility. If you’ve discovered Andrew Neel’s book 365 Days of Life Wisdom, you’ll feel right at home. These episodes deepen the themes of self-awareness, emotional balance, presence, and soulful living, creating a continuous bridge between reflection and everyday life. Expect moments of stillness.Expect honesty.Expect to feel seen.And expect to return to yourself, one breath at a time. If you want to go deeper, explore guided exercises, and access more of my work, you can visit my website:👉 ⁠⁠www.meditationsandwisdom.com⁠⁠ And if you’d like to read along or gift this journey to someone you care about, you can find the full book 365 Days of Life Wisdom ⁠⁠here⁠⁠. This year is an invitation. A commitment to yourself. And a return to the quiet truths that make life meaningful.Press play… and let’s walk these 365 days together. Feel free to subscribe to the newsletter ⁠⁠here⁠⁠. Voiceover: Andrew Neel

    3 min

  3. -2 J

    January 4 - 365 Days of Life Wisdom

    Welcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe. Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters. Whether you’re just beginning your journey into mindfulness or have been walking this path for years, this podcast gives you practical tools, soulful insights, and gentle encouragement to grow at your own pace. Each episode invites you to explore your inner world with curiosity, compassion, and a sense of possibility. If you’ve discovered Andrew Neel’s book 365 Days of Life Wisdom, you’ll feel right at home. These episodes deepen the themes of self-awareness, emotional balance, presence, and soulful living, creating a continuous bridge between reflection and everyday life. Expect moments of stillness.Expect honesty.Expect to feel seen.And expect to return to yourself, one breath at a time. If you want to go deeper, explore guided exercises, and access more of my work, you can visit my website:👉 ⁠⁠www.meditationsandwisdom.com⁠⁠ And if you’d like to read along or gift this journey to someone you care about, you can find the full book 365 Days of Life Wisdom ⁠⁠here⁠⁠. This year is an invitation. A commitment to yourself. And a return to the quiet truths that make life meaningful.Press play… and let’s walk these 365 days together. Feel free to subscribe to the newsletter ⁠⁠here⁠⁠. Voiceover: Andrew Neel

    3 min

  4. -3 J

    January 3 - 365 Days of Life Wisdom

    Welcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe. Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters. Whether you’re just beginning your journey into mindfulness or have been walking this path for years, this podcast gives you practical tools, soulful insights, and gentle encouragement to grow at your own pace. Each episode invites you to explore your inner world with curiosity, compassion, and a sense of possibility. If you’ve discovered Andrew Neel’s book 365 Days of Life Wisdom, you’ll feel right at home. These episodes deepen the themes of self-awareness, emotional balance, presence, and soulful living, creating a continuous bridge between reflection and everyday life. Expect moments of stillness.Expect honesty.Expect to feel seen.And expect to return to yourself, one breath at a time. If you want to go deeper, explore guided exercises, and access more of my work, you can visit my website:👉 ⁠⁠www.meditationsandwisdom.com⁠⁠ And if you’d like to read along or gift this journey to someone you care about, you can find the full book 365 Days of Life Wisdom ⁠⁠here⁠⁠. This year is an invitation. A commitment to yourself. And a return to the quiet truths that make life meaningful.Press play… and let’s walk these 365 days together. Feel free to subscribe to the newsletter ⁠⁠here⁠⁠. Voiceover: Andrew Neel

    4 min

  5. -4 J

    January 2 - 365 Days of Life Wisdom

    Welcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe. Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters. Whether you’re just beginning your journey into mindfulness or have been walking this path for years, this podcast gives you practical tools, soulful insights, and gentle encouragement to grow at your own pace. Each episode invites you to explore your inner world with curiosity, compassion, and a sense of possibility. If you’ve discovered Andrew Neel’s book 365 Days of Life Wisdom, you’ll feel right at home. These episodes deepen the themes of self-awareness, emotional balance, presence, and soulful living, creating a continuous bridge between reflection and everyday life. Expect moments of stillness.Expect honesty.Expect to feel seen.And expect to return to yourself, one breath at a time. If you want to go deeper, explore guided exercises, and access more of my work, you can visit my website:👉 ⁠⁠www.meditationsandwisdom.com⁠⁠ And if you’d like to read along or gift this journey to someone you care about, you can find the full book 365 Days of Life Wisdom ⁠⁠here⁠⁠. This year is an invitation. A commitment to yourself. And a return to the quiet truths that make life meaningful.Press play… and let’s walk these 365 days together. Feel free to subscribe to the newsletter ⁠⁠here⁠⁠. Voiceover: Andrew Neel

    3 min

  6. -5 J

    January 1 - 365 Days of Life Wisdom

    Welcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe. Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters. Whether you’re just beginning your journey into mindfulness or have been walking this path for years, this podcast gives you practical tools, soulful insights, and gentle encouragement to grow at your own pace. Each episode invites you to explore your inner world with curiosity, compassion, and a sense of possibility. If you’ve discovered Andrew Neel’s book 365 Days of Life Wisdom, you’ll feel right at home. These episodes deepen the themes of self-awareness, emotional balance, presence, and soulful living, creating a continuous bridge between reflection and everyday life. Expect moments of stillness.Expect honesty.Expect to feel seen.And expect to return to yourself, one breath at a time. If you want to go deeper, explore guided exercises, and access more of my work, you can visit my website:👉 ⁠www.meditationsandwisdom.com⁠ And if you’d like to read along or gift this journey to someone you care about, you can find the full book 365 Days of Life Wisdom ⁠here⁠. This year is an invitation. A commitment to yourself. And a return to the quiet truths that make life meaningful.Press play… and let’s walk these 365 days together. Feel free to subscribe to the newsletter ⁠here⁠. Voiceover: Andrew Neel

    4 min
  7. Trailer New Season 2026 - 365 Days of Life Wisdom

    23/12/2025

    Trailer New Season 2026 - 365 Days of Life Wisdom

    Welcome to the new Season of Meditations & Wisdom, the daily podcast companion inspired by my new book designed to help you start each morning with clarity, depth, and a renewed sense of purpose. In this trailer, I share why I created this journey, what makes it different, and how just a few minutes a day can transform the way you think, feel, and move through the world. Each episode offers one page of wisdom: a truth, a practical expansion, and a reflection to anchor your day. No overwhelm. No pressure. Just one powerful idea at a time, repeated consistently enough to create real change. Whether you’re listening on January 1st or in the middle of the year, this podcast is designed to meet you exactly where you are. Think of it as your daily pause, a gentle reset; a moment just for you. This is a year of presence, growth, tenderness, courage, and rediscovering what truly matters. And yes, there will be days when it feels like magic… and other days when the reflection hits so close to home you may want to pretend you didn’t hear it. That’s part of the journey. If you want to go deeper, explore guided exercises, and access more of my work, you can visit my website:👉 www.meditationsandwisdom.com And if you’d like to read along or gift this journey to someone you care about, you can find the full book 365 Days of Life Wisdom here. This year is an invitation. A commitment to yourself. And a return to the quiet truths that make life meaningful.Press play… and let’s walk these 365 days together. Feel free to subscribe to the newsletter here.

    2 min
  8. Quit Smoking for Good - Breathe Again Course Introduction

    22/06/2025

    Quit Smoking for Good - Breathe Again Course Introduction

    The course is available now on meditationsandwisdom.com 🌟 Get 10% OFF with the coupon SPOTIFY10 🌟 Created by a former smoker, this guided program gives you everything you need to quit with confidence, compassion, and lasting success. 🎧 What’s inside the course: 15 daily audio sessions to rewire your habit and mindset Guided support to manage stress, cravings, identity shifts & more Gentle, proven techniques: breathwork, mindfulness, visualization & hypnosis Choose your quit date with clarity and build real-life coping tools 🎁 Plus, you get 8 powerful bonus tracks: Daily Affirmation Booster — reinforce your smoke-free mindset anytime Emergency Craving Rescue Track — for tough moments when you need support Morning Smoke-Free Meditation — start each day grounded and clear Evening Smoke-Free Meditation — unwind and reflect without cravings Coffee Without Cravings Meditation — rewire this common trigger After Meals Satisfaction Meditation — create new, fulfilling rituals After Work Reset Meditation — relax without reaching for a cigarette Social Gatherings Confidence Meditation — stay grounded and empowered🌀 + Hypnosis Session: Becoming a Non-Smoker — deep subconscious support Whether this is your first attempt or your fifth, this is a safe, supportive space to quit smoking for good. 🎯 Start your journey today and download the full course now

    2 min
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À propos

Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion with meditations and powerful reflections to help you relax, reduce stress, and reconnect with yourself. Each episode blends mindfulness, emotional clarity, and practical wisdom, perfect for beginners or seasoned meditators. Discover calm, cultivate presence, and transform your daily life. The new season (2026) is based on Andrew Neel's book : 365 days of Life Wisdom - https://amzn.eu/d/ibU3cN7 Leading Voice: Andrew Neel Visit www.meditationsandwisdom.com

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