Mind Games Podcast

Dr Matt Lewis
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This is an audio version of my newsletter about using psychological science to innovate in mental health, behaviour change & wellbeing. drmattlewis.substack.com

  1. -3 j

    Resilience in Challenging Times - Part 4

    This is the audio of part 4 of a webinar teaching people how to develop resilience skills in challenging or difficult times. Find full details at www.drmattlewis.com/resilience This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

    14 min
  2. Resilience in Challenging Times - Part 3

    -5 j

    Resilience in Challenging Times - Part 3

    This is the audio of part 3 of a webinar teaching people how to develop resilience skills in challenging or difficult times. Find full details at www.drmattlewis.com/resilience This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

    10 min
  3. Resilience in Challenging Times - Part 2

    -5 j

    Resilience in Challenging Times - Part 2

    This is the audio of part 2 of a webinar teaching people how to develop resilience skills in challenging or difficult times. Find full details at www.drmattlewis.com/resilience This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

    8 min
  4. Resilience in Challenging Times - Part 1

    -6 j

    Resilience in Challenging Times - Part 1

    This is the audio of part 1 of a webinar teaching people how to develop resilience skills in challenging or difficult times. Find full details at www.drmattlewis.com/resilience This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

    13 min
  5. Psychological Stoicism Part 8 - A Stoic Approach to Ageing

    25 févr.

    Psychological Stoicism Part 8 - A Stoic Approach to Ageing

    We’re all getting older, yet as our 40s tick over into our 50s and 60s, there is an almost imperceptible shift in outlook toward the final period of our lives. This is often quite hazy because we prefer not to focus on it, keeping it at arm’s length. It can be scary to think about how many years we have left. Most people dislike the idea of ageing so much that they avoid thinking about it altogether. Rather than processing these uncomfortable feelings or planning for the future, we distract ourselves or talk in jokey cliches about reading glasses, bus passes, and ‘senior moments' to hide our discomfort. The Stoics suggested a different path. They argued that facing our ageing head-on is key to living well. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

    14 min
  6. Psychological Stoicism Part 7 - The Night-Time Reflection

    19/06/2025

    Psychological Stoicism Part 7 - The Night-Time Reflection

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

    15 min
  7. Psychological Stoicism Part 6 - Embracing Setbacks: The Stoic Test Strategy

    17/06/2025

    Psychological Stoicism Part 6 - Embracing Setbacks: The Stoic Test Strategy

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

    12 min
  8. Psychological Stoicism Part 5 - Get Good Out of Bad: Resilience in Difficult Times

    14/06/2025

    Psychological Stoicism Part 5 - Get Good Out of Bad: Resilience in Difficult Times

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

    10 min
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À propos

This is an audio version of my newsletter about using psychological science to innovate in mental health, behaviour change & wellbeing. drmattlewis.substack.com

Informations

  • Création
    Dr Matt Lewis
  • Années d’activité
    2024 - 2026
  • Épisodes
    18
  • Classification
    Tous publics
  • Copyright
    © Dr Matt Lewis
  • Site web de l’émission
    Mind Games Podcast

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