137 épisodes

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

Mind Over Macros Mike Millner

    • Forme et santé

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

    Coaches Need Coaches with Julie Noyes & Coach Trish

    Coaches Need Coaches with Julie Noyes & Coach Trish

    In this episode, Mike is joined by POP client and fellow nutrition coach, Julie Noyes, as well as POP coach Trish Eason to discuss Julie's amazing story. From 12 years in the army to developing disordered eating habits and being controlled by food to...

    • 46 min
    How To Be Coachable

    How To Be Coachable

    In this episode, Mike discusses the keys to being coachable. This is an important topic to assess whether you are truly ready for change and how to make the most of your coaching experience if you are already working with someone.There's also an...

    • 29 min
    Fit for Success with Nick Shaw of Renaissance Periodization

    Fit for Success with Nick Shaw of Renaissance Periodization

    In this episode, Mike is joined by Nick Shaw, CEO & co-founder of Renaissance Periodization, and the two discuss the keys to success in fitness, nutrition, and life. This conversation will help you understand the order of importance when it comes to...

    • 52 min
    Top 5 Hidden Fat Loss Inhibitors

    Top 5 Hidden Fat Loss Inhibitors

    In this episode, Mike is live on Facebook going over his top 5 hidden fat loss inhibitors. This is a great episode to understand why fat loss phases should be a short term solution and how to make the most out of them. Understand what sacrifices need to...

    • 44 min
    Look Better Naked

    Look Better Naked

    In this episode, Mike is live on Facebook breaking down the application of body recomposition aka how to look better naked. This is one of the most misunderstood and misapplied concepts in fitness. Whether you want to get leaner, more toned, more...

    • 48 min
    The Foundation of Success

    The Foundation of Success

    In this episode, Mike talks about the importance of building a strong foundation that allows for more freedom. Does discipline really equal freedom?  What are the basics that will serve you forever? How can you eat freely on vacation, holidays, or...

    • 20 min

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