mirrors

Sarah Fallon
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In every person's life, the time (or times lbs) inevitably comes when it feels like everything is falling apart. The job. The relationship. The dream. You wake up one day, look in the mirror and think 'wtf just happened'. This is when the pivotal - picking up the pieces of your life stage - comes in. Aka - where the magic happens. In this season of mirrors, we explore our inner worlds. We get comfortable with the deepest parts of ourselves, and piece by piece, we rebuild. Through rebuilding our inner worlds, our outer worlds start to change too. For us, for everyone.

  1. 3 MARS

    Why You Can’t Rush Postpartum Healing (The Messy Transition Into Motherhood)

    When I found out I was unexpectedly pregnant I SWORE I would not let my identity change. I wanted to keep my body, my life, my relationship and my identity as close to unchanged as possible. I started to frantically prepare for postpartum fearing that I would struggle with postpartum depression / postpartum anxiety. I vowed to do everything in my power to have a beautiful pregnancy, birth and postpartum. And I DID have a beautiful pregnancy, labor and birth - yet here I am on the other side, one month postpartum in the middle of an identity crisis. I feel rage, I feel anxiety, I feel fear. Everything has changed. My body, my life, my relationship, my day to day life, my personality lol. BUT amongst all of that I also feel an immense amount of healing. I know this process is leading me exactly to where and who I am meant to be. BUT GIRL IS IT HARDT lol. anyways I hope you enjoy this episode.. just know if you're struggling that its okay. I am too. A lot of us are. And we won't struggle forever. ☆ Thanks for watching! ☆ SUBSCRIBE - https://goo.gl/rWvmU2☆ FOLLOW ME - ☆ Instagram – itsmesarahmarie333 - https://www.instagram.com/itsmesarahmarie333 ☆ Tik Tok - https://www.tiktok.com/@itsmesarahmarie333 ☆ Apple Music Mirrors Podcast - https://podcasts.apple.com/us/podcast/mirrors/id1701290781 ☆ Spotify Mirrors Podcast - https://open.spotify.com/show/5xsnwOiTlBPUII6b1MQ23D☆ For business inquiries email: itsmesarahhmarie@gmail.com#postpartum #postpartumanxiety #postpartumrage #healing #breakuphealing #postpartum #motherhood #coolmom

    12 min

  2. 24/06/2025

    Your Fears Are The Key to Your Dreams

    If you have been setting the same intention for months, putting the same dream on your vision board for years yet you feel like something is blocking it or standing directly in front of it - its probably a fear or a trauma that a younger version of you is holding on to in an effort to protect you. Your fears are actually the key to your wildest dreams. Today I share some of my deepest fears (we get personal lol) where they come from and how I am actively working through them and HEALING them with love and awareness. My hope for you is that through this episode you can identify your own fears, blockages and limiting beliefs while getting the tools to help you process them, heal them and release them. SO THAT WE CAN ALL LIVE OUR BEST LIVES OK.☆ Thanks for watching! ☆ SUBSCRIBE - https://goo.gl/rWvmU2☆ FOLLOW ME - ☆ Instagram – itsmesarahmarie333 - https://www.instagram.com/itsmesarahmarie333 ☆ Tik Tok - https://www.tiktok.com/@itsmesarahmarie333 ☆ Apple Music Mirrors Podcast - https://podcasts.apple.com/us/podcast/mirrors/id1701290781 ☆ Spotify Mirrors Podcast - https://open.spotify.com/show/5xsnwOiTlBPUII6b1MQ23D

    11 min

  3. 22/04/2025

    your life's purpose isn't to please people...

    you didn't come here to play it smallyou came here to be your beautiful different self and to shine and share all of your gifts and talents with the worldif you are struggling to find your purpose, or you struggle with people pleasing tendencies - I hope this video can give you the tools, inspiration and motivation to step into your power and authenticityAND BE YOUR CUTE LIL SELF FOR THE WORLD TO SEE your purpose isn't to please people ok ttyl

    15 min

  4. 07/04/2025

    Facing Your Fears And Going After The Life You Want

    In this episode of Mirrors, we're getting real about fear—how it shows up, how it holds us back, and how we can stop letting it follow our wildest dreams. I’m diving into the messy, beautiful process of facing what scares us and choosing courage over comfort. Whether it’s starting something new, walking away from what no longer serves you, or stepping fully into your purpose, this conversation is a reminder that your dream life is on the other side of fear. I give techniques such as EFT tapping, nervous system regulation and journal prompts to help you overcome your fears and limiting beliefs as they come up. Let’s talk about how to meet it with compassion, take intentional action, and create the life your soul has been craving. #selfdevelopment #selfdevelopmentpodcast #introspection #EFTtapping #journalprompts #faceyourfears #stepintoyourpower #stepintothelifeyouwant

    11 min

  5. 22/03/2025

    How to Tap Into Your Own Intuition

    ✨ Hey Bbs,In this episode of Mirrors, I’m diving deep into a topic that’s been transformational in my own life: learning how to tap into your intuition and cultivate self-trust. So often, we look outward for answers—whether it’s seeking validation, advice, or direction—when the truth is, we already carry the wisdom we’re searching for. 🌿Throughout this conversation, I’ll guide you through practices to strengthen your connection with your inner voice and intuition including my fav tools to help you regulate your nervous system. Whether you’re facing a major life decision or simply want to deepen your self-awareness, this episode will help you build the kind of relationship with yourself where you know you can trust your own guidance. 💫✨Timestamps✨00:00 - intro00:10 - my story02:22 - nervous system regulation 02:50 - sympathetic nervous system regulation05:04 - parasympathetic nervous system regulation07:20 - physical embodiment09:22 - creative embodiment10:08 - verbal embodiment11:03 - get out of your head12:19 - reviewing the method

    13 min

  6. 14/03/2025

    Letting Go of Fear - How to Trust Life's Unpredictability

    Fear of the unknown can keep us stuck—hesitant to take risks, afraid to move forward, and clinging to what feels safe. But what if uncertainty isn’t something to fear, but rather an invitation to trust? In this episode of Mirrors, we dive deep into the art of surrender—letting go of control, embracing life’s unpredictability, and finding peace in uncertainty. I’ll share personal stories, mindset shifts, and practical tools to help you release fear and lean into trust. Because when we stop resisting the unknown, we create space for magic, growth, and possibilities beyond what we could ever imagine. Tune in for a heart-opening conversation about faith, flow, and the beauty of the unexpected. 💫🎙️✨ #MirrorsPodcast #LetGoAndTrust #Trustingtheunkown #fearofunkown #uncertainty #selfdevelopmentpodcast #selfhelppodcast

    18 min

  7. 07/03/2025

    From Scarcity to Abundance: Transform Your Thoughts

    Have you ever felt like there’s never enough—time, love, success, or opportunities? In this episode of Mirrors, I’m diving into the powerful shift from a scarcity mindset to one of abundance. I’ll break down what a scarcity mindset looks like, where it comes from, and how it holds us back. Then, I’ll share practical steps to rewire your thinking, embrace gratitude, generosity and open yourself to limitless possibilities. This shift isn’t just about money—it’s about energy, self-worth, relationships, and how we show up in the world. Together we can make the world a kinder, freer more generous place.

    20 min

  8. 28/02/2025

    Your Desire to Be Perfect Is Holding You Back

    In this episode, I’m diving deep into something that holds so many of us back—our obsession with perfection. We tell ourselves we’ll start that project when it’s perfect, we’ll take the next step when we are ready. But what if I told you that perfection is an illusion that’s keeping you stuck? And that readiness is a decision, not a feeling? I’ll be sharing my own struggles with perfectionism, how it’s shown up in my life, and the ways I’ve learned (and am still learning) to move through it. We’ll talk about why progress matters more than perfection, how fear of failure keeps us small, and what happens when we finally give ourselves permission to be messy, vulnerable, and real. If you’ve ever felt paralyzed by the need to “get it right,” this one’s for you. Let’s break free from perfection and step into real, imperfect, but powerful growth—together. As always my goal on Mirrors is to help you rewrite the stories you tell yourself. This shift of your internal world, shifts the way you experience life around you and can hopefully inspire you to live a authentic, fun life.

    9 min
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À propos

In every person's life, the time (or times lbs) inevitably comes when it feels like everything is falling apart. The job. The relationship. The dream. You wake up one day, look in the mirror and think 'wtf just happened'. This is when the pivotal - picking up the pieces of your life stage - comes in. Aka - where the magic happens. In this season of mirrors, we explore our inner worlds. We get comfortable with the deepest parts of ourselves, and piece by piece, we rebuild. Through rebuilding our inner worlds, our outer worlds start to change too. For us, for everyone.

Informations

  • Création
    Sarah Fallon
  • Années d’activité
    2023 - 2026
  • Épisodes
    23
  • Classification
    Tous publics
  • Copyright
    © Sarah Fallon
  • Site web de l’émission
    mirrors