NASM CPT Chapter Review

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A chapter by chapter review and summary of the most up to date NASM Personal Training Certification.

  1. Ch. 10 - Supplementation

    10/02/2021

    Ch. 10 - Supplementation

    Hey, everybody. Welcome to your chapter 10 review. In this episode we’re going to cover supplementation. Supplementation is a huge industry, however, the concept of performance and wellness enhancing foods or substances is not new. Supplements have been around for thousands of years. Ayurvedic medicine has been practiced in India dating back to 6,000 BC, and in 300 BC, Roman gladiators concocted their own type of recovery shake, made of plant ash. Sounds…delicious, right? Supplements, as we think of them today, originated in the 1940s with a simple, multivitamin product. Since then, and as of 2018, the dietary supplement industry has grown to generate 115 billion dollars of revenue worldwide, most of which continue to be vitamin and mineral sales. By 2025, sales are expected to swell to nearly 200 billion. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3qiQkkr

    11 min
  2. Ch. 11 - Health, Wellness, and Fitness Assessments

    10/02/2021

    Ch. 11 - Health, Wellness, and Fitness Assessments

    Hey, everybody. Welcome to your chapter eleven review. In this episode, we’ll be looking at that all-important health, wellness, and fitness assessments and the relationship they have to your client’s goals and optimal health. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3riRYnr

    10 min
  3. Ch. 12 – Posture, Movement, and Performance Assessments

    10/02/2021

    Ch. 12 – Posture, Movement, and Performance Assessments

    Hey, everybody. Welcome to your chapter 12 review. In this episode, we’ll talk about the assessments related to posture, movement, and performance.  Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: https://nasm.co/3c17k9x

    11 min
  4. Ch. 13 – Integrated Training and the OPT Model

    10/02/2021

    Ch. 13 – Integrated Training and the OPT Model

    Hey, everybody. Welcome to your chapter 13 review. In this episode, we’ll talk about Integrated Training and the optimum performance training or OPT Model. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/30frvep

    12 min
  5. Ch. 14 – Flexibility Training Concepts

    10/02/2021

    Ch. 14 – Flexibility Training Concepts

    Hey, everybody. Welcome to your chapter 14 review. In the next several episodes, we’ll take a deeper dive into each of the integrated training components used in the OPT Model. We start today with flexibility training concepts. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/30a9q1q

    13 min
  6. Ch. 15 – Cardiorespiratory Fitness Training

    10/02/2021

    Ch. 15 – Cardiorespiratory Fitness Training

    Hey, everybody. Welcome to your chapter fifteen review. We are going to continue to explore each component of integrated training in further detail. Today’s topic - cardiorespiratory fitness training. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3sQMUag

    11 min
  7. Ch. 16 – Core Training Concepts

    10/02/2021

    Ch. 16 – Core Training Concepts

    Hey, everybody. Welcome to your chapter sixteen review. If you’ve been following along in order with the chapters, you know that this episode will focus on core training concepts. This is a deeper dive into another component of integrated training. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3uV81dd

    11 min
  8. Ch. 17 – Balance Training Concepts

    10/02/2021

    Ch. 17 – Balance Training Concepts

    Hey, everybody. Welcome to the Chapter seventeen review. Today we’re going to focus on balance training concepts. If you’ve been tracking these in order, you know it’s another expanded look at one of the components of integrated training. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3bfqedG

    8 min
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A chapter by chapter review and summary of the most up to date NASM Personal Training Certification.

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