On being good enough...

James Wilson
  • 5,0 (3)
  • SANTÉ MENTALE

This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/wmaexpatcoaching/30-minute-introductory-call

  1. -1 H

    Thursday Truth Check

    A brief episode on challenging unhelpful thoughts using logic, wisdom, and the Workability Test. Helping you respond from your Conscious Mind rather than automatically reacting from fear, doubt, or overthinking.

    2 min

  2. -2 J

    The Conscious Mind Empowerment Method: More Than a Method

    In this episode, James reflects on how the Conscious Mind Empowerment Method has evolved into more than a collection of therapeutic tools. He explores CMEM as a practical system for living with greater clarity, intention, and behavioural integrity, especially during difficult moments.

    2 min

  3. 7 MAI

    Thursday Thought Traps

    A brief episode on overthinking, rumination, and intrusive thoughts, and how to respond to them using a Focus Reset, the Workability Test and values-led action through the Conscious Mind.

    2 min

  4. 4 MAI

    The Daily Mirror Test

    A simple end-of-day question that cuts through overthinking and brings you back to what matters. How you acted, both in challenging moments and across the day as a whole.

    2 min

  5. 30 AVR.

    Having an Action Plan

    A goal on its own is too broad. In this episode, James reminds us that an action plan turns intention into small, realistic steps. Enabling you to move forward, even when your Rooted Mind tries to hold you back.

    2 min

  6. 27 AVR.

    Anger as a Secondary Emotion

    Anger can feel immediate and powerful, but it’s often protecting something deeper. Here's a short, practical way to pause, notice, and respond more intentionally.

    2 min

  7. 24 AVR.

    The Big Four Emotions: Learning to Recognise Them

    In this episode, James breaks down four core emotions; guilt, anger, anxiety and sadness. Showing how each one reveals itself through the language in your mind. Learn how to recognise what’s really happening beneath the surface, so you can respond with greater clarity and intention, rather than reacting on autopilot.

    2 min

  8. 22 AVR.

    The Anxious Extrovert

    In this episode, James introduces the idea of the anxious extrovert. Someone who values connection, but is held back by the thoughts, feelings, and urges generated by the Rooted Mind.

    2 min
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Notes et avis

5
sur 5
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À propos

This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/wmaexpatcoaching/30-minute-introductory-call

Informations

  • Création
    James Wilson
  • Années d’activité
    2023 - 2026
  • Épisodes
    191
  • Classification
    Tous publics
  • Copyright
    © James Wilson
  • Site web de l’émission
    On being good enough...