50 épisodes

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace Headspace Studios & Cadence13

    • Santé mentale
    • 4.6, 10 notes

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

    Introducing The Gift of Forgiveness

    Introducing The Gift of Forgiveness

    Subscribe and hear Katherine's interview with Sean Hayes now.

    • 3 min
    Light vs. Warmth

    Light vs. Warmth

    Mindfulness is good for many things, but we tend to look at it differently depending on where we’ve learned it. Western mindfulness centers around awareness and Eastern mindfulness is more about compassion. But like the sun, both emit light and warmth, we need both awareness and compassion to truly live mindfully. 
     
    This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit by visiting indeed.com/headspace.

    • 4 min
    Leave the Door Open

    Leave the Door Open

    Our minds are great at escaping uncomfortable situations. Sometimes escape is appropriate, but other times there are benefits to being present and sitting with the discomfort. This requires practice, courage, and the willingness to leave the door open and allow a little discomfort in.
    This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit by visiting indeed.com/headspace.

    • 5 min
    When Was the Last Time You Did Nothing?

    When Was the Last Time You Did Nothing?

    Being busy is our norm, but if that becomes your habit, or your everyday routine, we end up doing something just to do it, even when we have the chance to be still. Stillness allows the mind to rest. Today, find 5 minutes to just... be.

    This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit by visiting indeed.com/headspace.

    • 4 min
    MVP (Most Valuable Possession)

    MVP (Most Valuable Possession)

    If your home were on fire and you could only save one material possession, what would it be? Think of that thing, about why you would save it, what it means to you, and how the mind feels when you imagine it.

    This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.

    • 6 min
    On Mindful Eating

    On Mindful Eating

    One of the things we’ve been asked the most lately is about our eating habits during lockdown. It seems that being within arm’s reach of the fridge amplifies a lot of thoughts about food, and often, we engage in an internal battle about that thought. The next time thoughts about food or eating habits arise, try to notice it, acknowledge it, and act appropriately — not react emotionally.

    This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.

    • 5 min

Avis d’utilisateurs

4.6 sur 5
10 notes

10 notes

Classement des podcasts dans Santé mentale