Loving and Living the Quran

Marzia Hassan
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Reflections on Quran and Spirituality

  1. 18 mars

    Episode 363: Returning Home [89:27-30]

    Thirty days ago we began this series exploring the journey of the human nafs toward Allah. We reflected on the full spectrum of who we are: a noble creature before whom the angels bowed (38:72), and a creature of weakness who forgets (4:28). We explored the fitrah, the inner compass of conscience that Allah placed within us. We examined the nafs al-ammarah that pulls us toward desire and the nafs al-lawwamah that awakens discomfort when we stray. We discussed the path of returning to Allah through tawbah, and the courage required to repair our relationships with others through apology, forgiveness, and reconciliation. Now, in the final hours of Ramadan, the Qur'an shows us the destination of this inner work. In the closing verses of Surah al-Fajr, Allah addresses the soul directly: "O soul that is at peace. Return to your Lord, pleased and pleasing. Enter among My servants. Enter My Garden." (89:27–30) This is the only place in the Qur'an where Allah addresses the soul itself, singular and intimate. Allama Tabataba'i explains that the nafs al-mutma'innah, the tranquil soul, is characterized by several qualities: it finds peace with its Lord, accepts what Allah decrees, understands this world as a temporary passage, and recognizes that life's gains and losses are tests. Such a soul is described as rāḍiya and marḍiyya — pleased and pleasing. Pleased with Allah's decree, and pleasing to Allah in return. The journey toward this tranquility does not begin only at death. It begins now. Every prayer, every moment of repentance, every sincere intention is a step toward that final return. As Ramadan comes to an end, the question for each of us is simple: What part of this journey will we carry forward? Reflection • Which insight from this month stayed with me the most? • What practice will I commit to carrying beyond Ramadan? PS: I would be so grateful if you can take a moment to fill out this short feedback form. It will really help in planning future content: https://forms.gle/17DSFs6sUVPmVkn69 With tons of duas for a month of spiritual fulfillment and blessings.

  2. 18 mars

    Episode 362: The Motivation to Let Go [24:22]

    Yesterday we reflected on the cost of holding onto grudges. Today we turn to the motivation the Qur'an offers for choosing the difficult path of forgiveness. Allah says: "Let them pardon and overlook. Do you not love that Allah should forgive you? And Allah is Forgiving, Merciful." (24:22) Before addressing the motivation embedded in this verse, we must acknowledge something honestly: forgiveness is difficult. The Qur'an itself describes it as an act of courage. Why is it so hard? When someone wrongs us, the injury often feels like a threat to our dignity. Holding onto the grievance becomes a way of affirming that what happened mattered — that we mattered. At the level of the ego, forgiveness can feel like surrendering that claim. We also confuse forgiveness with condoning the harm. We worry that letting go means declaring the wrongdoing acceptable or leaving ourselves vulnerable to being hurt again. Sometimes resentment even gives us something: a story that explains our pain, a sense of moral clarity, even sympathy from others. Psychologists note that grievances can become part of a person's identity, which makes them difficult to release. The Qur'an does not deny any of this. Instead, it gently redirects our focus by asking a question: "Would you not love that Allah should forgive you?" It appeals to something we all deeply want. If we hope that Allah will treat us with mercy rather than strict justice — forgiving our many shortcomings — then the Qur'an invites us to extend a fraction of that mercy to others. Forgiveness becomes an act of humility. A recognition that we, too, stand in need of pardon. Reflection • What does it mean to me that the forgiveness I extend to others is connected to the mercy I hope to receive from Allah? • What has holding onto this grievance been costing my heart, my peace, and my Ramadan? PS: I would be so grateful if you can take a moment to fill out this short feedback form. It will really help in planning future content: https://forms.gle/17DSFs6sUVPmVkn69

  3. 17 mars

    Episode 361: The Cost of Holding On [42:40]

    Yesterday we reflected on verse 42:40 and discussed "aslaha" — making amends with others, which is an important part of setting things right with Allah. Today we turn to the word that comes before it in the verse: "The recompense of evil is an evil like it, but whoever forgives and makes reconciliation, his reward is with Allah." (42:40) Before reconciliation comes forgiveness 'afw. The Qur'an begins by acknowledging something deeply human: if someone wrongs you, you have the right to respond proportionally. Justice is permitted. The Qur'an is not asking you to pretend the harm did not happen. Only after validating the harm does the verse introduce a higher path: forgive and reconcile. Notice something important: forgiveness is presented as a choice, not an obligation. This matters because resentment often grows when people feel pressured to "move on" before the harm has been acknowledged. The Qur'an does not rush that process. But while forgiveness is optional, holding on to resentment has a cost. When we carry a grievance, we imagine we are holding something against the person who wronged us. In reality, the weight lives inside us — in our thoughts, our sleep, our prayers, and our peace of mind. Islamic tradition describes different stages of resentment in the heart. Bughd is the hostility we feel when we remember the person. Hiqd is the deliberate nursing of the grudge. Ghill is when resentment becomes embedded in the heart itself. The Qur'an even tells us that the people of Paradise will only fully enter peace after Allah removes whatever ghillremains in their hearts (7:43). Resentment poisons the heart that carries it. Forgiveness, difficult as it may be, is one of the acts the Qur'an calls "among the matters requiring courage." (42:43) Tomorrow, insha'Allah, we will explore the motivation the Qur'an offers for choosing this courageous path. Reflection • Is there someone whose wrongdoing I am still carrying? • Am I aware of what that resentment is costing me? PS: I would be so grateful if you can take a moment to fill out this short feedback form. It will really help in planning future content: https://forms.gle/17DSFs6sUVPmVkn69

  4. 16 mars

    Episode 360: The Harder Turning [42:40]

    Allah says: "The recompense of evil is an evil like it. But whoever forgives and makes reconciliation, his reward is with Allah." (42:40) This verse recognizes something important: when someone harms us, we have the right to respond proportionally. Justice is permitted. But the verse then points to something higher. Whoever forgives and makes reconciliation, their reward is with Allah. Over the past few days we have been talking about tawbah — returning to Allah and repairing our relationship with Him. Today's verse shifts the focus to another dimension of repentance: repairing our relationships with other human beings. Imam Ali (as) explains this in Nahj al-Balagha (Saying 417) when he describes the conditions of true repentance. One of those conditions is returning to people their rights so that you meet Allah in a state where no one has a claim against you. In other words, our relationship with Allah cannot be fully repaired while our relationships with people remain broken. And this is the harder turning. It is easier to repent privately to Allah than to apologize to another human being. Allah already knows our weaknesses. He is perfectly forgiving. But a human being may still be hurt. They may respond with anger, silence, or grief. That vulnerability makes apology difficult. Yet spiritual maturity requires something simple but demanding: owning our part, regardless of the other person's behavior. A meaningful apology includes three things: • Genuine remorse and empathy • Taking full responsibility without deflection • Repair and commitment to change The response of the other person is not under our control. But the effort to repair carries its reward with Allah. Reflection • Is there someone whose right I have not yet returned? • Is there an apology I have been avoiding — or offering only halfway? Here are some blogs on the topic of apologizing - there are many more so please browse: The top 10 worst things to say to your loved ones https://www.marziahassan.org/blog/The%20top%2010%20worst%20things%20to%20say%20to%20your%20loved%20ones The beginners guide to bad apologies(DW# 771 ) https://www.marziahassan.org/blog/the-beginners-guide-to-bad-apologies Alternatives to the generic apology(DW# 776 ) https://www.marziahassan.org/blog/alternatives-to-the-generic-apology Another alternative to the generic apology (DW# 777) https://www.marziahassan.org/blog/another-alternative-to-the-generic-apology

  5. 15 mars

    Episode 359: Recognizing Al-Tawwāb [2:37]

    Allah says: "Then Adam received words from his Lord, so He turned to him mercifully. Surely He is al-Tawwāb, the Merciful." (2:37) The first time the Qur'an introduces the Divine name al-Tawwāb appears in the story of Adam (as). After being tempted by Iblis and leaving the Garden, Adam experienced the weight of what had happened. In that moment of remorse, he turned back to Allah. But the Qur'an highlights something remarkable: Adam's turning did not begin with him alone. Allah taught him the words of return — the kalimāt through which he repented. This reveals something profound about tawbah. When repentance is attributed to a human being, it means returning from sin. When it is attributed to Allah, it means returning with mercy — restoring the servant to His grace. Scholars explain that the servant's repentance is surrounded by two divine acts: Allah inspires the return, and Allah accepts it. The journey begins with His mercy and ends with His mercy. Imam Ali (as) beautifully describes this generosity in Nahj al-Balāghah: Allah does not humiliate the one who repents, does not rush to punish, and counts one good deed as ten while a sin is counted only once. This is the character of the One we return to. Reflection: What would change if I truly believed Allah has already opened the door of return? When I feel hesitant to turn back, what am I assuming about Allah? Can I recognize the signs of His mercy already inviting me to return? If this reflection benefits you, subscribe, share it, and please leave a rating and review on Apple Podcasts.

  6. 14 mars

    Episode 358: Tawwab as an Identity [2:222]

    Allah says: "Surely Allah loves those who turn to Him repeatedly, and He loves those who purify themselves." (2:222) The Qur'an does not simply praise those who repent once. It praises al-tawwābīn — those who return again and again. The word tawwāb in Arabic implies repetition and continuity. It describes a person for whom returning to Allah is not a rare emergency response after a major mistake, but a regular spiritual rhythm. Repentance becomes a disposition. The people Allah loves are not those who never drift. They are those who do not stay away for long. Imam Khomeini reflects that sincere repentance does more than erase sin — it makes the servant beloved to God. Not merely tolerated or pardoned, but loved. Our tradition has always understood that spiritual growth is not a straight line. It is a cycle: we rise, we drift, we notice, we return. Even the prophets turned constantly to Allah, not because of sin, but because they understood human limitation and Divine greatness. Tawbah becomes the compass that brings us home. Reflection: When did I notice myself drifting this Ramadan and consciously return? How can I make returning to Allah a regular spiritual practice after Ramadan? What would it mean to become someone whose instinct is always to turn back? If this reflection benefits you, subscribe, share it, and please leave a rating and review on Apple Podcasts.

  7. 13 mars

    Episode 357: You Will Find Him [4:110]

    Allah says: "Whoever does evil or wrongs his own soul and then seeks forgiveness from Allah will find Allah Forgiving, Merciful." (4:110) This verse contains a powerful promise. It acknowledges two kinds of wrongdoing: harm toward others and harm toward one's own soul through sin. Yet the verse does not end with condemnation. It ends with an invitation. If such a person turns and seeks forgiveness, the Qur'an says: "he will find Allah." The verb used is yajid — he will find. It is immediate and certain. To find something implies it was already there. The verse suggests that Allah has not withdrawn or moved away. When the servant turns, he does not reach into emptiness. He encounters mercy that was already present. This reflects a deeply relational understanding of tawbah. In psychology, secure attachment describes the experience of knowing that when a relationship is ruptured, it can be repaired and the other will still be there when we return. Islamic spirituality describes a similar dynamic with Allah. Imam Zayn al-'Abidin (as), in Dua al-Tawbah, approaches Allah not with fear of abandonment but with hope: turning toward Him ashamed yet trusting. Repentance does not meet rejection. It meets mercy. Reflection: Is there something I have hesitated to bring to Allah? What would it mean to trust the promise that if I turn, I will find Him? Can I see tawbah not only as forgiveness, but as repair of a relationship? If this reflection benefits you, subscribe, share it, and please leave a rating and review on Apple Podcasts.

  8. 12 mars

    Episode 356: The Roadmap to Return [66:8]

    Allah says: "O you who believe! Turn to Allah in sincere repentance (tawbatan nasūḥā). Perhaps your Lord will remove from you your evil and admit you into gardens beneath which rivers flow." (66:8) This verse addresses believers — people already in relationship with Allah. Tawbah is not only for those far away. It is part of the ongoing life of faith. The Qur'an emphasizes the quality of repentance: tawbatan nasūḥā — sincere, wholehearted repentance. Scholars explain the word nasūḥā in several ways: A repentance done purely for Allah's sake. A repentance that repairs what sin has torn, like stitching fabric back together. A repentance that is complete and serious, not superficial or temporary. Imam Ali (as) describes the depth of true repentance in Nahj al-Balagha (Saying 417). When someone said Astaghfirullah, he explained that real repentance includes six elements: remorse, firm resolve not to return, restoring the rights of others, fulfilling neglected obligations, disciplining the body that once tasted sin, and strengthening it through obedience. This is not a quick verbal exercise. It is a process of realignment. Imam Zayn al-'Abidin (as), in Dua al-Tawbah (Sahifa Sajjadiyya), describes repentance that leaves no corner untouched — seeking forgiveness for major and minor sins, hidden and visible, past and recent. Reflection: Is there a resolution I once made that has softened over time? Is there a right I owe someone that I have been avoiding? What small step toward sincere return can I take today? If this reflection benefits you, subscribe, share it, and please leave a rating and review on Apple Podcasts.

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Reflections on Quran and Spirituality

Informations

  • Création
    Marzia Hassan
  • Années d’activité
    2015 - 2026
  • Épisodes
    100
  • Classification
    Tous publics
  • Site web de l’émission
    Loving and Living the Quran