RUNMODE Podcast

Mohotjie Thoka

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A platform for all runners to improve their running abilities and better their running experiences.

05/05/2025

RUNMODE Podcast Ep08. Why do you Run? First Time Ultra Runner. Marathon Race Plan. Fuelling the Long Run.

Welcome to the RUNMODE Podcast. In this episode, we talk about the reasons we run - "THE BIG WHY?", formulating your marathon race plan for a performance finish time, running an ultra marathon for the first time, and more discussions on the Long Run. Follow RUNMODE Podcast on all social media platforms, it's @officialrunmode. Email officialrunmode@gmail.com for any further communication and engagement. Mohotjie and Madisha MJ are on Strava. Mohotjie https://www.strava.com/athletes/51288615 Madisha MJ https://www.strava.com/athletes/30233007 Enjoy the episode and don't forget to give real and honest feedback in the comments. Please subscribe, like and share the video if you're loving the discussions. Thank you for tuning in.

1 h 41 min
05/05/2025

RUNMODE Podcast Ep07. Disclaimers. Running Partners. Uphill vs Downhill. Morning Runs are Better. Long Runs are Long.

Welcome to another episode of the RUNMODE Podcast. Today we talk about the reasons we’re doing this podcast, choosing the right running partner, the differences between running down the hill and up, running in the morning rather than in afternoons, and the amazing the Long Run. Follow RUNMODE Podcast on all social media platforms, it's @officialrunmode. Email officialrunmode@gmail.com for any further communication and engagement. Mohotjie and Madisha MJ are also on Strava. Mohotjie https://www.strava.com/athletes/51288615 Madisha MJ https://www.strava.com/athletes/30233007 *Small audio issue for the first few minutes, but everything is back to normal after that. Enjoy the episode and don't forget to give real and honest feedback. Thank you for tuning in.

1 h 33 min
05/05/2025

RUNMODE Podcast Ep06. 2025 Running Plans. The Big 'C'. Strength Training. Long-term Risks of Running. The Long Run.

In today’s episode, we discuss what to focus on to run better in 2025, plans for 2025 training, the Big ‘C’ in June, Avoiding injuries while doing strength training, long-term impact of running and the Long Run. Follow RUNMODE Podcast on all social media platforms, it's @officialrunmode. Email officialrunmode@gmail.com for any further communication and engagement. Mohotjie and Madisha MJ are also on Strava. Mohotjie https://www.strava.com/athletes/51288615 Madisha MJ https://www.strava.com/athletes/30233007 Enjoy the episode and don't forget to give real and honest feedback. Thank you for tuning in.

1 h 33 min
21/04/2025

RUNMODE Podcast Ep05. 100km Ultra Run. Biggest and craziest moments of the Haenertsburg Slopes & Magoebaskloof Hills.

Welcome to the RUNMODE Podcast, hosted by Mohotjie and Madisha MJ. In today’s episode, we discuss insights from the 100km run completed on 18 December 2024. This was an experiment run to demonstrate the Impact and Power of Zone 2 Running, or “Low Heart-rate Training”. Focus points in the discussion are: Origins of the Idea, Lessons Learned, Challenges Encountered, and more interesting moments along the 13-hour journey. Big shout out to BK Matewe and the production team at the ‘Radio Assistant Referee' show on Energy FM for the short interview after the run. Follow RUNMODE Podcast on all social media platforms, it's @officialrunmode. Email officialrunmode@gmail.com for any further communication and engagement. Mohotjie and Madisha MJ are also on Strava. Mohotjie https://www.strava.com/athletes/51288615 Madisha MJ https://www.strava.com/athletes/30233007 Enjoy the episode and don't forget to give real and honest feedback.

1 h 23 min
17/04/2025

RUNMODE Podcast Ep04. Kenya & Ethiopia Dominance. Unpacking VO2 Max. Runners’ Bad Habits.

Welcome to the RUNMODE Podcast Episode 4, hosted by Mohotjie and Madisha MJ. In today’s episode, we discuss how East African countries dominate marathon running, More insights on VO2 Max, Things runners do that are bad habits, and much more. Follow RUNMODE Podcast on all social media platforms, it's @officialrunmode. Email officialrunmode@gmail.com for any further communication and engagement. Mohotjie and Madisha MJ are also on Strava. Mohotjie https://www.strava.com/athletes/51288615 Madisha MJ https://www.strava.com/athletes/30233007 Enjoy the episode and don't forget to give real and honest feedback.

1 h 48 min
12/12/2024

RUNMODE Podcast Ep03. What is VO2 Max? Elite vs Social Runner. Choose a Running Club. Zone2 Running.

Welcome to the RUNMODE Podcast, hosted by Mohotjie and Madisha MJ. In today’s episode, we discuss words that make up Jargon that is used when talking about Running - Seeding, DNF, Bus Driver etc., The Importance of a Running Club and how to choose one, Different ways to structure a Marathon Training Plan, and Insights on VO2 Max and Low Heart-rate Training. Follow RUNMODE Podcast on all social media platforms, it's @officialrunmode. Email officialrunmode@gmail.com for any further communication and engagement. Mohotjie and Madisha MJ are also on Strava. Mohotjie https://www.strava.com/athletes/51288615 Madisha MJ https://www.strava.com/athletes/30233007 Enjoy the episode and don't forget to give real and honest feedback.

1 h 25 min
11/12/2024

RUNMODE Podcast Episode 2. Running Shoe. Marathon Training. Running Calendar. Low Heart-rate Running.

Welcome to the RUNMODE Podcast, hosted by Mohotjie and MJ Madisha. In today’s episode, we discuss critical aspects around using running shoes, how to select races for your running calendar, simplified calculations regarding heart rate-based training, importance of strapping up toes during long runs, and more. Follow RUNMODE Podcast on all social media platforms, it's @officialrunmode. Email officialrunmode@gmail.com for any further communication and engagement. Mohotjie and MJ Madisha are also on Strava. Enjoy the episode and don't forget to give real and honest feedback.

1 h 20 min
23/11/2024

RUNMODE Podcast First Episode. Runners' Challenges. Nutrition in Running. Reasons for Running.

Howzit Everyone. Welcome to the FIRST EPISODE of the RunMode Podcast, hosted by Mohotjie and MJ Madisha. In this premiere episode, we discuss challenges runners face, nutrition in running - training and marathons, reasons why people run, and so much more. Follow RUNMODE on all social media platforms, it's @officialrunmode. Email officialrunmode@gmail.com for any further communication and engagement. Mohotjie and MJ Madisha are also on Strava. Enjoy the episode and don't forget to give real and honest feedback.

1 h

8 épisodes

A platform for all runners to improve their running abilities and better their running experiences.

Création

Mohotjie Thoka
Années d’activité

2024 - 2025
Épisodes

8
Classification

Tous publics
Site web de l’émission

RUNMODE Podcast

RUNMODE Podcast

Épisodes

RUNMODE Podcast Ep08. Why do you Run? First Time Ultra Runner. Marathon Race Plan. Fuelling the Long Run.

RUNMODE Podcast Ep07. Disclaimers. Running Partners. Uphill vs Downhill. Morning Runs are Better. Long Runs are Long.

RUNMODE Podcast Ep06. 2025 Running Plans. The Big 'C'. Strength Training. Long-term Risks of Running. The Long Run.

RUNMODE Podcast Ep05. 100km Ultra Run. Biggest and craziest moments of the Haenertsburg Slopes & Magoebaskloof Hills.

RUNMODE Podcast Ep04. Kenya & Ethiopia Dominance. Unpacking VO2 Max. Runners’ Bad Habits.

RUNMODE Podcast Ep03. What is VO2 Max? Elite vs Social Runner. Choose a Running Club. Zone2 Running.

RUNMODE Podcast Episode 2. Running Shoe. Marathon Training. Running Calendar. Low Heart-rate Running.

RUNMODE Podcast First Episode. Runners' Challenges. Nutrition in Running. Reasons for Running.

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