Runnah: Running Cape Cod, Massachusetts, and Beyond!

Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
  • 0,0 (0)
  • Fitness
  • Toutes les 2 semaines

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!

  1. July 2026 Cape Cod Running Race Calendar - Runnah Riptide

    -2 j

    July 2026 Cape Cod Running Race Calendar - Runnah Riptide

    Welcome to the July 2026 Runnah Riptide! Every month, we're highlighting the biggest races happening across Cape Cod, sharing training tips, and giving you a little motivation to help you chase your next finish line. Whether you're tackling your first 5K, racing a triathlon, or training for an ultramarathon, there's something for everyone this month! 🇺🇸 Thursday, July 2Cotuit Firecracker Road Race🕕 Kids: 6:00 PM | 5K: 6:15 PM📍 Cotuit, MA🏃 5K Fast, flat, and the perfect way to kick off Fourth of July weekend. Plus... overall winners take home giant cherry pies from Centerville Pie! 🌊 Sunday, July 5Wellfleet 5 Mile Road Race🕣 8:30 AM📍 Wellfleet, MA🏃 5 Miles A classic Cape Cod summer tradition supporting the local community. ⛰️ Sunday, July 5Paul White Road Race🕘 9:00 AM📍 North Falmouth, MA🏃 4.81 Miles Challenge yourself on three rolling hills while supporting scholarships for North Falmouth students. 🏊 Sunday, July 12Falmouth Sprint Triathlon🕖 Approximately 7:00 AM📍 Falmouth, MA • 1/3-mile Swim• 8.5-mile Bike• 3.2-mile Run Named one of the world's best beginner triathlons and finishes with a run across Surf Drive Beach! 📚 Saturday, July 18Osterville Village Library Road Race🕗 8:00 AM📍 Osterville, MA🏃 5K Support the Osterville Village Library while enjoying one of Cape Cod's favorite summer traditions. ❤️ Sunday, July 19ASGCC Provincetown 5K🕙 10:00 AM📍 Provincetown, MA🏃 5K One of the Cape's largest charity races supporting the AIDS Support Group of Cape Cod. 🌺 Sunday, July 19Annual Poppy Road Race🕤 Kids Races: 9:45 & 9:50 AM🕙 5K: 10:00 AM🏃 5K A fun, family-friendly event with races for all ages. 👟 Sunday, July 26Dennis Recreation Road Race🕙 10:00 AM📍 Dennis, MA 🏃 5-Mile Run🚶 3-Mile Walk Supporting youth recreation and scholarships throughout Dennis. Set a goal that scares you... in a good way. Training should challenge you. If your goal doesn't make you feel a little nervous and a little excited at the same time, it might be time to dream a little bigger. The key is that your goal should stretch you. It doesn't matter what anyone else is training for. Your "scary goal" is unique to your journey. Growth happens just outside your comfort zone. "I do it scared." Being nervous doesn't mean you're not ready. It means you're doing something that matters. Keep showing up. Keep believing in yourself. Keep doing great. 🎙️ Follow Runnah 📸 Instagram: https://www.instagram.com/jellyanna_runs 🎧 Podcast: Runnah 📧 Business Inquiries:runnahpod@gmail.com If you enjoyed this episode, don't forget to Like, Subscribe, and Share with your favorite running buddy! #Runnah #CapeCodRunning #CapeCod #TrailRunning #Running #Marathon #UltraRunning #5K #Triathlon #RaceCalendar #RunningMotivation #RunCapeCod 🗓️ July Race Calendar💡 Training Tip of the Month💙 July Mantra

    9 min
  2. Summer 2026 Running Pep Talk | What If It Works Out?

    -3 j

    Summer 2026 Running Pep Talk | What If It Works Out?

    This is your reminder for the days you’re doubting yourself, overthinking everything, or standing at the edge of something that feels just a little too big. What if it works out? In this summer pep talk, I’m sharing a message I needed just as much as I hope someone else does right now: do something that scares you, even when it feels uncertain, even when your body feels like it’s changing, even when the path ahead isn’t perfectly mapped out. As I continue navigating trail running, ultramarathons, and life with chronic illness, I’m learning that growth doesn’t always look clean or linear. Sometimes it looks like showing up anyway, trying again, and trusting that your effort still counts even when the outcome isn’t guaranteed. If you’re chasing something big this summer, whether it’s a race, a goal, a healing chapter, or just getting through the day, this is your reminder: keep going, keep showing up, and keep doing great. You might be closer than you think. Email: runnahpod@gmail.com Julianna IG: https://www.instagram.com/jellyanna_runs Podcast IG: https://www.instagram.com/runnahpod #PepTalk #TrailRunning #Ultrarunning #ChronicIllness #Motivation #Runnah #WhatIfItWorksOut #KeepGoing

    8 min
  3. Doctors & Diagnosis | Starting Your EDS & Hypermobility Journey (BENDY)

    -6 j

    Doctors & Diagnosis | Starting Your EDS & Hypermobility Journey (BENDY)

    In this episode of the BENDY series, D stands for Doctors & Diagnosis. I share my personal journey to being diagnosed with Ehlers-Danlos Syndrome (EDS), Ankylosing Spondylitis, hip dysplasia, and dystonia, along with the challenges, frustrations, and relief that came with finally having answers. We also discuss how to begin pursuing an EDS or hypermobility diagnosis, who to talk to first, the specialists who may be involved, and why your symptoms deserve to be taken seriously. If you've ever felt like you're not being heard or have wondered where to start, this episode is for you. Remember: a diagnosis doesn't define you. It helps you better understand your body and find the support you need. ⚠️ Disclaimer: This episode is for educational purposes only and should not replace medical advice. Please consult your own healthcare provider regarding any medical concerns or treatment decisions. The Ehlers-Danlos Society: https://www.ehlers-danlos.com/ 2024 hEDS Diagnostic Checklist:https://www.ehlers-danlos.com/heds-diagnostic-checklist/ Find a Healthcare Professional:https://www.ehlers-danlos.com/healthcare-professionals-directory/ 📧 Contact Runnah:runnahpod@gmail.com 📸 Follow Runnah:Instagram: https://www.instagram.com/runnahpodcast 🏃 Follow Julianna:Instagram: https://www.instagram.com/jellyanna_runs #EhlersDanlosSyndrome #EDS #HypermobileEDS #Hypermobility #ChronicIllness #InvisibleIllness #BENDY #AdaptiveAthlete #TrailRunning #RunnahPodcast Helpful Resources

    21 min
  4. Flat Rock Trail Race Recap | Faster, Farther, Fewer Falls with Ben

    23 juin

    Flat Rock Trail Race Recap | Faster, Farther, Fewer Falls with Ben

    In this episode of Runnah, Ben takes over the host chair as we recap my experience at the Flat Rock Trail Race. We talk about how much has changed since Stone Cat 2025, where I was in my chronic illness journey then, and how things are looking now. From running farther and faster to simply falling less, we dive into the progress that doesn't always show up on paper. We discuss nervous system regulation, learning to work with my Ehlers-Danlos Syndrome and Ankylosing Spondylitis instead of fighting against them, and why this race was one of the most fun experiences I've had on the trails. We also share why we think more people should put Flat Rock on their race calendar and celebrate the incredible community that makes these events so special. 🏃 Flat Rock Trail Race:https://sites.google.com/view/flatrocktrailrace/home?authuser=0 📘 Flat Rock Trail Race Facebook Group:https://www.facebook.com/groups/flatrocktrailrace 🐆 Death March Running Company:https://deathmarchrunningcompany.com/collections/accessories/products/dmrc-shoe-bag-neon-leopard 📧 Contact Runnah:runnahpod@gmail.com 📸 Follow Runnah:Instagram: https://www.instagram.com/runnahpodcast 🏃 Follow Julianna:Instagram: https://www.instagram.com/jellyanna_runs Whether you're living with chronic illness, chasing your first trail race, or simply trying to become a little stronger than you were yesterday, this episode is a reminder that progress comes in many forms. #TrailRunning #Ultrarunning #FlatRockTrailRace #EhlersDanlosSyndrome #AnkylosingSpondylitis #ChronicIllnessAthlete #AdaptiveAthlete #StoneCat #TrailRaceRecap

    1 h 20 min
  5. Hydration & Fueling for Hypermobile and EDS Athletes

    20 juin

    Hydration & Fueling for Hypermobile and EDS Athletes

    BENDY Series: N is for Nutrition | Fueling hEDS, Hydration & Recovery In this episode of the BENDY Series, we're tackling the N: Nutrition side of living and training with hypermobile Ehlers-Danlos syndrome (hEDS). While nutrition won't cure EDS, proper fueling can help support energy, recovery, and overall health. In this episode, we discuss: 🥯 Why carbohydrates are not the enemy and are essential for energy💪 The importance of protein for muscle support and recovery💧 Staying hydrated with a goal of around 8 Poland Spring bottles of water per day (adjust based on your needs and healthcare team recommendations)⚡ Why electrolytes matter, especially for active and bendy bodies☀️ The role of vitamin D and emerging research showing vitamin D deficiency may be common in people with hEDS🦓 Why every body is different and how learning what works for YOUR body matters most Vitamin D and hEDS research:https://www.endocrine-abstracts.org/ea/0099/ea0099ep545 📧 Email: runnahpod@gmail.com📸 Instagram: https://www.instagram.com/runnahpodcast🏃 Julianna: https://www.instagram.com/jellyanna_runs🎙️ Subscribe for more episodes on running, chronic illness, adaptive athletes, and the BENDY Series. Disclaimer: This episode is intended for educational purposes only and should not be considered medical advice. Please consult your physician, registered dietitian, or other qualified healthcare professional regarding your individual healthcare, nutrition, and treatment needs. Resources MentionedConnect with Runnah

    23 min
  6. REVEAL - 2026 Cape Cod Marathon Medals & Shirts

    16 juin

    REVEAL - 2026 Cape Cod Marathon Medals & Shirts

    The wait is over! In this special episode of Runnah, we're officially unveiling the 2026 Cape Cod Marathon race shirts and finisher medals! 🏅👕 Whether you're already registered or thinking about joining us on Cape Cod this fall, this is your first look at the swag you'll earn on race day. This year's participant shirts were designed and produced by USA Racing, and the stunning finisher medals were crafted by Stride Awards, bringing together the spirit, beauty, and tradition of one of New England's most iconic marathon weekends. Join me as I share the inspiration behind this year's designs, my thoughts on why these might be some of the best Cape Cod Marathon race items yet, and everything you need to know before race weekend. Ready to earn yours? Registration is open now! 🏃 Register for the 2026 Cape Cod Marathon Weekend:https://capecodmarathon.com/ 📸 Follow Cape Cod Marathon:Instagram: https://www.instagram.com/capecodmarathon/Facebook: https://www.facebook.com/CapeCodMarathon 🎙️ Connect with Runnah:Instagram: https://www.instagram.com/runnahpod/Personal Instagram: https://www.instagram.com/jellyanna_runs/Email: runnahpod@gmail.com Whether you're chasing a PR, tackling your first marathon, or soaking in the incredible Cape Cod community atmosphere, the 2026 Cape Cod Marathon Weekend has something for everyone. See you at the starting line! #CapeCodMarathon #CapeCodMarathon2026 #MarathonMedalReveal #MarathonShirtReveal #RunnahPodcast #MarathonTraining #CapeCodRunning #RunningCommunity #BostonRunners #NewEnglandRunning #RaceSwag #MarathonWeekend #HalfMarathon #RunningMotivation #USA Racing #StrideAwards

    12 min
  7. Mobility Aids, Physical Therapy & Body Awareness in EDS | Educated Movement - BENDY Series

    13 juin

    Mobility Aids, Physical Therapy & Body Awareness in EDS | Educated Movement - BENDY Series

    In this episode of the Runnah BENDY Series, we explore what it really means to move with intention in a body that doesn’t always follow the “standard rules.” E stands for Educated Movement — understanding physical therapy, mobility aids, posture, body positioning, and most importantly, learning how your own body communicates. As someone navigating EDS, Ankylosing Spondylitis, and other connective tissue challenges while training as a marathon and trail runner, I’ve learned that movement isn’t just about pushing harder. It’s about moving smarter, adapting, and respecting the signals your body gives you. We talk about: The role of physical therapy in long-term movement healthMobility aids and braces as tools, not limitationsRing splints and hand support for hypermobilityPosture and positioning for daily life and runningFinancial and emotional realities of managing chronic conditionsWhy “educated movement” is a form of self-advocacyThis episode is about removing shame from support tools and replacing it with knowledge, agency, and curiosity about what your body needs. Helpful Resources Mentioned: https://www.eds.clinic/articles/splints-braces-mobility-devices-for-ehler-danloshttps://www.youtube.com/watch?v=1UU4VvklQ44https://www.ehlers-danlos.com/ring-splints-for-ehlers-danlos-syndrome-hypermobility-spectrum-disorders/#1655293563531-381f20e9-f9cahttps://www.chronicpainpartners.com/bend-but-dont-break-the-bank-financial-resources-for-eds-patients/ Connect with Runnah: 📧 runnahpod@gmail.com📱 Instagram: @runnahpod📸 Personal: @jellyanna_runs If this episode helps you rethink how you move in your own body, share it with someone who needs a reminder that adaptation is strength, not limitation. #RunnahPodcast #BENDYSeries #EhlersDanlos #EDS #ChronicIllness #AdaptiveAthlete #MobilityAids #PhysicalTherapy #EducatedMovement #RunningPodcast

    11 min
  8. Building Community Through Trail Running | Judy Proteau

    9 juin

    Building Community Through Trail Running | Judy Proteau

    In this episode of Runnah, I sit down with Judy Proteau, ultrarunner, florist, President of the Highland City Striders, and Race Director of the Race for the Refuge. We talk about her journey in ultrarunning, building a strong local running community, and the story behind creating the Race for the Refuge at the Assabet River National Wildlife Refuge. Judy shares what it takes to bring runners together, grow inclusive events, and create meaningful experiences on the trails. From trail racing to race directing to giving back through the running community, Judy is a great example of the positive impact one person can have on the sport. Learn more about Race for the Refuge:https://highlandcitystriders.org/refuge-race/ Highland City Striders:https://highlandcitystriders.org/ Connect with Judy: https://www.instagram.com/pink_rose_running/ Connect with Runnah:📧 runnahpod@gmail.com📱 Instagram: @runnahpod #RunnahPodcast #RaceForTheRefuge #JudyProteau #HighlandCityStriders #TrailRunning #UltraRunning #MassachusettsRunning #RunningCommunity #RaceDirector #NewEnglandTrailRunning

    1 h 5 min
Tout afficher (173)

À propos

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!

Informations

  • Création
    Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
  • Années d’activité
    2024 - 2026
  • Épisodes
    173
  • Classification
    Contenu explicite
  • Copyright
    © Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
  • Site web de l’émission
    Runnah: Running Cape Cod, Massachusetts, and Beyond!

Vous aimeriez peut‑être aussi