She Should Know

Sarah Hemeida & Sarah Ahmed
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Conversations between a Muslim female physician and a Muslim female scholar, the co-directors of Empowher Health, on women's health - mind, body, and spiritual wellbeing.  (visit www.empowherhealth.org for more)

  1. -4 J

    (2/2) Mental Health and the Work of Healing with Sh. Mikaeel Smith

    Aalimah Sarah Ahmed sits down with her husband, Shaykh Mikaeel Ahmed Smith, for a candid conversation on the evolving landscape of Muslim mental health. They reflect on his recent work in counseling and therapy, his ongoing writing and research, and the unique challenges Muslims face when seeking healing in a space that often separates the psychological from the spiritual. Together, they explore what it means to approach therapy with faith intact, how Islamic scholarship can inform ethical and effective care, and why our communities must move beyond coping toward true healing of the Muslim soul.  Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

    24 min

  2. 9 FÉVR.

    (1/2) Mental Health and the Work of Healing with Sh. Mikaeel Smith

    Aalimah Sarah Ahmed sits down with her husband, Shaykh Mikaeel Ahmed Smith, for a candid conversation on the evolving landscape of Muslim mental health. They reflect on his recent work in counseling and therapy, his ongoing writing and research, and the unique challenges Muslims face when seeking healing in a space that often separates the psychological from the spiritual. Together, they explore what it means to approach therapy with faith intact, how Islamic scholarship can inform ethical and effective care, and why our communities must move beyond coping toward true healing of the Muslim soul.  Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

    27 min

  3. 19 JANV.

    (2/2) Carrying Our Years With Us

    The new year doesn’t erase what came before it . We carry our memories, our joys, our grief, and our lessons forward. In this first episode of the year, we reflect on the passing of Dr. Sarah Hemeida’s grandmother and the way our loved ones continue to shape who we become. We talk about entering a new year with gentleness, giving ourselves grace as we set goals, and honoring the years, and people, that made us who we are. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

    30 min

  4. 12 JANV.

    (1/2) Carrying Our Years With Us

    The new year doesn’t erase what came before it . We carry our memories, our joys, our grief, and our lessons forward. In this first episode of the year, we reflect on the passing of Dr. Sarah Hemeida’s grandmother and the way our loved ones continue to shape who we become. We talk about entering a new year with gentleness, giving ourselves grace as we set goals, and honoring the years, and people, that made us who we are. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

    29 min

  5. 5 JANV.

    (3/3) Uncomfortable Truths: Racism in Muslim Spaces

    In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what accountability, healing, and allyship can look like moving forward. This episode is an invitation to reflect, listen deeply, and begin doing the work our faith already calls us to. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

    24 min

  6. 29/12/2025

    (2/3) Uncomfortable Truths: Racism in Muslim Spaces

    In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what accountability, healing, and allyship can look like moving forward. This episode is an invitation to reflect, listen deeply, and begin doing the work our faith already calls us to. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

    30 min

  7. 22/12/2025

    (1/3) Uncomfortable Truths: Racism in Muslim Spaces

    In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what accountability, healing, and allyship can look like moving forward. This episode is an invitation to reflect, listen deeply, and begin doing the work our faith already calls us to. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

    32 min

  8. 15/12/2025

    (2/2) Reflections from Makkah and Madinah

    In this episode, Aalimah Sarah Ahmeds shares  reflections from her journey to the holy cities of Makkah and Madinah  Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

    31 min
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À propos

Conversations between a Muslim female physician and a Muslim female scholar, the co-directors of Empowher Health, on women's health - mind, body, and spiritual wellbeing.  (visit www.empowherhealth.org for more)

Informations

  • Création
    Sarah Hemeida & Sarah Ahmed
  • Années d’activité
    2023 - 2026
  • Épisodes
    111
  • Classification
    Tous publics
  • Copyright
    © 2026 She Should Know
  • Site web de l’émission
    She Should Know

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