Strong with Julie

Julie
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The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

  1. 27 mai

    The truth about maintaining weight loss long-term!!

    If you’ve ever lost weight... only to feel terrified of gaining it back… this episode is for youuuu!! Today we’re talking about: how to maintain your dream body long termwhy enjoying the process matters MOSTthe neuroscience behind motivation and consistencyhow to stop the “all or nothing” cycleand how to pivot quickly when life inevitably changes HOPE IT HELPS! IG: @juliexfit TT: @juliexfit YT: @juliexfitt BRIDALSCULPT.COM 8 week program JULIEXFIT.COM for coaching!

    19 min

  2. 29 avr.

    Q+A: can strength training count as cardio? how sore should you be? weighted vest?

    MOTHERS DAY SALE: 25% off planners at juliexfit.shop use the code "MOTHER" to save! It also is a 16 week workout program!

    15 min

  3. 16 avr.

    NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!

    In today's episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the data is in and it is not complicated!!! coaching: juliexfit.com planners: juliexfit.shop

    16 min

  4. 31 mars

    The summer reset!!! fitter, hotter, leaner for summer!

    In this episode I walked through how you are going to rebrand for summer 2026! Little tiny decisions you make everyday are going to make a big impact :) HOPE IT HELPS! YT: @juliexfitt TT / IG: @juliexfit COACHING: juliexfit.com PLANNERS: juliexfit.shop

    26 min

  5. 12 mars

    Q+A: birth control, corporate gal fitness tips and more!

    In today's episode I answered some of your recent questions!!! I hope this is helpful 3 IG /TT: @juliexfit BRIDAL SCULPT PROGRAM: bridalsculpt.com coaching: juliexfit.com YT: @juliexfitt PLANNERS: juliexfit.shop

    26 min

  6. 12 févr.

    LIFTING MADE ME BULKY...

    Why this happened, how to not give up on lifting for your dream physique, and quick tangible takeaways! IG: @juliexfit TT: @juliexfit Coaching: juliexfit.com YT: @juliexfitt

    13 min

  7. 29 janv.

    Minimal effective dose to see fitness progress!

    This is what you can do if you are a BEGINNER or in a BUSY life phase! HOPE IT HELPS!!! IG + TT @juliexfit YT @juliexfitt

    18 min

  8. 22 janv.

    CYCLE SYNCING 101... maybe

    Should You Change Your Workouts Based on Your Cycle? We’re talking: - what the research actually says- why your gains don’t turn off- cravings + hunger before your period- auto-regulation > rigid rules IG + TT: @juliexfit YT: @juliexfitt COACHING: juliexfit.com PROGRAMS + 1 time macro set ups: juliexfit.shop

    16 min
Tout afficher (132)

À propos

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

Informations

  • Création
    Julie
  • Années d’activité
    2022 - 2026
  • Épisodes
    132
  • Classification
    Tous publics
  • Copyright
    © Julie
  • Site web de l’émission
    Strong with Julie

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