Reading for Well-Being with Dr. Pozzulo

Joanna Pozzulo, Ph.D.
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Welcome to the Reading for Well-being Podcast. Each month, your host, Dr. Pozzulo will interview an author of an evidence-based book for well-being. By interviewing the authors, Dr. Pozzulo will help listeners understand the science and strategies that can be applied to improve their well-being.

  1. 15 mai ·  Vidéo

    The Brain Never Sleeps: Why We Dream and What It Means for Our Health with Karen van Kampen

    Karen van Kampen joins Professor Pozzulo to discuss her book The Brain Never Sleeps: Why We Dream and What It Means for Our Health. Why do we dream and what purpose do dreams serve? What happens in the brain while we sleep? And how does dreaming affect our mental and physical health? Find the answers to these questions and more in this episode.

  2. 15 avr.

    Art Cure: The Science of How the Arts Save Lives with Dr. Daisy Fancourt

    Dr. Daisy Fancourt joins Professor Pozzulo to discuss her book Art Cure: The Science of How the Arts Save Lives. How do music, visual art, and creative expression impact our mental and physical health? What happens in the brain when we engage with the arts? And how can creative activities be used to support healing, resilience, and well-being? Find the answers to these questions and more in this episode.

  3. 15 mars

    Mattering with Jennifer Breheny Wallace

    Jennifer Breheny Wallace joins Professor Pozzulo to discuss her book Mattering: The Secret to a Life of Deep Connection and Purpose. What does it mean to truly matter to others? How does feeling valued and significant shape our mental health and relationships? And what can families, schools, and communities do to help people feel seen and appreciated? Find the answers to these questions and more in this episode. Find out more about Jennifer Breheny Wallace @ https://www.jenniferbwallace.com/

  4. 15 févr.

    Impossible Goals & Unimaginable Futures with Mark Medley

    Mark Medley joins Professor Pozzulo to discuss his book Live to See the Day: Impossible Goals, Unimaginable Futures, and the Pursuit of Things That May Never Be. What drives us to pursue goals that seem out of reach? How do hope and imagination shape the way we think about the future? And what does striving for the seemingly impossible reveal about resilience and meaning? Find the answers to these questions and more in this episode.

  5. 1 févr.

    Defy with Dr. Sunita Sah

    Dr. Sunita Sah joins Professor Pozzulo to discuss her book Defy: The Power of No in a World That Demands Yes. Why is it so hard to say no, even when we know we should? What psychological forces shape obedience, compliance, and moral courage? And how can learning to defy unhealthy pressures help us live with greater integrity and well-being? Find the answers to these questions and more in this episode.

  6. 15 janv.

    Baking & Cooking with Anna Olson

    Celebrity pastry chef Anna Olson joins Professor Pozzulo to discuss baking, cooking, and life in the kitchen. What makes baking with kids such a joyful and meaningful experience? How does cooking serve as a form of self care? And which go-to recipes does Anna rely on most? Find the answers to these questions and more in this special episode!

  7. 2 janv.

    How to Winter with Dr. Kari Leibowitz

    Dr. Kari Leibowitz joins Professor Pozzulo to discuss her book How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. How does our mindset shape the way we experience winter and other challenging periods? Why do some cultures flourish during cold, dark months while others struggle? And how can psychological science help us feel more resilient, connected, and well during difficult seasons? Find the answers to these questions and more in this episode.

  8. 10/12/2025

    The Joy of Solitude with Dr. Robert Coplan

    Dr. Robert Coplan joins Professor Pozzulo to discuss his book The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World. What can time alone do for our mental and emotional health? How does solitude differ from loneliness in the brain and in daily life? Why do some people thrive on quiet separation while others find it uncomfortable? And how can we use intentional solitude to improve well-being? Find the answers to these questions and more in this episode.

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À propos

Welcome to the Reading for Well-being Podcast. Each month, your host, Dr. Pozzulo will interview an author of an evidence-based book for well-being. By interviewing the authors, Dr. Pozzulo will help listeners understand the science and strategies that can be applied to improve their well-being.

Informations

  • Création
    Joanna Pozzulo, Ph.D.
  • Années d’activité
    2024 - 2026
  • Épisodes
    19
  • Classification
    Tous publics
  • Copyright
    © 2024
  • Site web de l’émission
    Reading for Well-Being with Dr. Pozzulo
  • Fournisseur

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