The Talking Tradesman

Russell Payne
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Raising mental health awareness throughout the uk building trades and beyond. Proving insight, knowledge and entertainment on a subject that needs attention and action.

  1. -3 J

    Grief, Business & Brotherhood - Jay from Maibo Demolition and Groundworks

    In this powerful episode of The Talking Tradesman Podcast, I sit down with Jay from Maibo Demolition & Groundworks for an honest conversation about pressure, loss, leadership and mental health in construction.Find Jay here - https://www.instagram.com/maibojay?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Jay shares what it’s really like running a family demolition business through the uncertainty of COVID-19, the financial strain on the industry, and the emotional weight of stepping up after losing his father. We talk about the responsibility of carrying a family name, the pressure to hold everything together, and what that does to a man behind closed doors.We also discuss the devastating impact of his younger brother Jack’s stroke and the strength it takes to support a loved one through recovery while running a business.This episode dives deep into:– Mental health in construction– Grief and leadership in a family business– The impact of COVID-19 on the demolition industry– Supporting family through trauma and recovery– Why social media became an outlet during difficult times– The importance of community support in the tradesIf you work in construction, run a business, or carry silent pressure for your family — this conversation will hit home.Open conversations save lives. And this is one of them.Chapters00:00 Meet Jay: The Demolition Expert01:11 The Reality of Demolition Work03:29 Challenges in the Demolition Industry04:42 Family Pressure and Business Name Origin06:17 Impact of COVID-19 on the Industry09:06 The Future of Construction and Demolition10:24 A Lifelong Journey in Construction12:21 Coping with Burnout in the Industry13:47 Venturing into Social Media15:14 The Evolution of Social Media Presence18:48 The Power of Social Media Marketing23:32 Monetisation and Opportunities in Boxing30:20 The Impact of Loss and Family Business40:35 Coping with Grief and Personal Struggles52:23 Facing Loss and Grief55:56 The Impact of Illness on Family58:47 Coping with Mental Health Challenges01:02:47 The Importance of Open Conversations01:09:36 Raising Awareness for Mental Health Support

    1 h 14 min

  2. 6 FÉVR.

    Burnout Is Killing The Trades - Nutrition, Stress And The Damage You Don't See - With Inder Virdi

    In this episode of The Talking Tradesman, Russell Payne sits down with Inder Virdi, a health consultant specialising in nutrition, burnout, and chronic fatigue.Find Inder here - https://www.instagram.com/the_neuropath?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Together, they unpack why burnout is becoming so common in high-pressure industries — especially construction — and why it’s so often misunderstood, misdiagnosed, or ignored altogether.Inder shares his personal journey from working as a chef to developing chronic fatigue syndrome, and the long, often frustrating road to recovery that followed. From there, the conversation opens up into the deeper connection between physical health, mental health, nutrition, and the environments tradespeople work in every day.They explore the cumulative damage caused by years in the industry — toxic exposure, poor diet, stress, lack of recovery — and why small things like knee pads, masks, and proper protection matter far more than most people realise. The discussion also touches on immune system overload, environmental toxins, technology exposure, and how chronic stress slowly drains the body long before people recognise the warning signs.This is an honest, eye-opening conversation about energy, burnout, and the cost of “just pushing through” — and why recognising the early signs could change, or even save, lives.Chapters00:00 Introduction to Burnout and Nutrition03:37 The High-Pressure World of Hospitality06:46 The Mental Toll of Creative Professions09:45 The Impact of Technology on Mental Health13:29 Chronic Fatigue Syndrome: A Personal Journey16:18 Understanding the Mind-Body Connection19:35 The Role of Trauma in Chronic Conditions22:03 Navigating the Healthcare System25:07 Recovery and Holistic Approaches28:27 Current Trends in Mental Health in Construction38:18 Mental Health Crisis in Construction41:22 Chemical Exposure and Health Risks46:06 Detoxification and Nutritional Strategies53:26 Cumulative Effects of Occupational Hazards01:06:28 Understanding and Preventing Burnout01:17:10 Exploring Nutrition and Mental Health Connections01:19:20 Understanding Energy Levels and Dietary Choices01:25:15 The Role of Supplements in Detoxification01:27:20 Challenging Dietary Norms and Lifestyle Changes01:33:17 Environmental Toxins and Their Impact on Health01:42:09 The Effects of 5G and Wi-Fi on Health

    1 h 47 min

  3. 30 JANV.

    Pressure, Purpose & Survival in Construction with James Kelly - Business Coach

    In this episode of The Talking Tradesman, I sit down with James Kelly for a raw, wide-ranging conversation that cuts right to the realities of modern construction.Find James Herehttps://www.instagram.com/jayckelly1990?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==James opens up about the pressures contractors face daily — cashflow strain, non-payment, unrealistic client expectations, and how the industry’s payment culture quietly fuels stress, anxiety, and burnout. We dig into why due diligence matters, the dangers of poor client pre-qualification, and how the “three-quote culture” often undervalues skill, experience, and professionalism.The conversation moves into a bigger discussion around business education in the trades, why so many skilled people are never taught how to protect themselves financially, and what needs to change if we want to attract and retain the next generation.From there, things get more personal. James reflects on faith, purpose, and why belief — particularly Christianity — often resurfaces during hardship. We explore masculinity, mental health, and the silent pressure many men carry while trying to provide, perform, and stay afloat.James also shares his experience serving in the armed forces, the challenge of transitioning back into civilian life, and how those lessons now shape his work as a coach. We talk about why coaching in construction isn’t about hype or motivation — it’s about practical systems, accountability, and personal growth that actually works in the real world.This is an honest, thought-provoking conversation about work, belief, identity, and what it really takes to survive — and grow — in the construction industry today.Thanks to our Headline Sponsors Zinsser Episode Sponsors - Climadoor Chapters00:00 Challenges in the Construction Industry05:36 Mental Health in Construction12:18 Ethics and Morality in Contracting17:17 The Developer's Downfall21:59 Pre-Qualification and Due Diligence27:05 The Anxiety of Non-Payment32:01 Understanding the Cost of Quoting36:49 Navigating the Quoting Process42:19 The Importance of Business Knowledge49:10 The Banter and Opportunities in Trades54:22 Generational Work Ethic and Family Influence59:13 Christianity and Its Perception in Society01:04:43 The Crusades and Historical Context01:08:58 Defining Goodness Beyond Religion01:11:55 Purpose and Protection01:12:49 Faith and Judgment01:14:10 Searching for Meaning01:16:29 Societal Observations01:17:52 The Role of Religion01:19:25 Military Background01:19:52 Life Experiences and Growth01:21:36 Reflections on Education and Early Life01:23:25 Joining the Royal Navy: A New Chapter01:24:27 Experiences in Anti-Piracy Operations01:28:32 Confronting Mental Health and Suicide01:33:34 The Impact of Suicide on Society01:34:49 Veterans and the Quest for Purpose01:37:20 Life in Conflict Zones: Personal Stories01:42:39 Encountering ISIS and Security Challenges01:46:21 The Wild West of Private Contracting01:49:11 Cultural Insights from the Middle East01:51:00 Transitioning from Private Contracting to Family Life01:52:47 Redefining Success Beyond Money01:54:30 Coaching in the Construction Industry01:58:10 The Future of Construction Coaching

    2 h

  4. 23 JANV.

    Breaking Barriers In The Trades, Sian Francis on Apprenticeships, Mental Health & Leadership

    In this episode of The Talking Tradesman, host Russell Payne sits down with Sian Francis,  @SianFrancisPaintingAndDecor  a painter and decorator who’s carving her own path in the trades while challenging outdated perceptions of the industry.Find Sian Herehttps://www.instagram.com/sian_franciss?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Sian shares her journey from apprenticeship to business owner, opening up about the realities of taking on apprentices, the responsibility that comes with mentorship, and what it’s like running a female-led team in a traditionally male-dominated space. She reflects on the standards she sets for her work, the pressure of leading others, and the pride she takes in helping young people find confidence and direction through the trades.The conversation goes deeper into the wider challenges facing painting and decorating as a profession – from its public perception to the lack of guidance and support for those entering the industry. Sian speaks honestly about stress, burnout, and the importance of protecting mental health, particularly in a trade where pressure is often worn as a badge of honour.Sian also opens up about her personal life, including navigating motherhood, living with ADHD, and the impact those experiences have had on both her work and her wellbeing. She speaks candidly about past experiences of domestic abuse, the emotional weight that carried, and how resilience, self-acceptance, and support have helped her move forward stronger.This is a raw and grounded conversation about work, identity, mental health, and legacy — offering valuable insight for anyone in the trades, especially those balancing ambition, responsibility, and life outside the job.Thanks to our Headline Sponsors Zinsser Episode sponsors - Climadoor Chapters00:00 Introduction to Sian Francis01:21 Building a Team: The Importance of Apprenticeships06:33 Sian's Journey into the Trades09:29 Challenges in the Industry: Perception and Standards23:41 Navigating Business Challenges and Client Issues28:45 Balancing Work and Personal Life37:59 Mental Health in the Trades: Coping Mechanisms and Strategies46:55 Pub Talks and Parenting Challenges48:53 Confidence vs. Arrogance in the Trades54:37 Navigating ADHD and Mental Health01:07:54 Overcoming Domestic Abuse: A Personal Story01:20:18 Building a Legacy for the Next Generation

    1 h 34 min

  5. 9 JANV.

    Inside Bare Knuckle Boxing - Cut Man & SafeHands Founder - Jack Anthony

    In this episode, Jack Anthony, founder of SafeHands, shares his journey from aspiring boxer to becoming a respected cut man in combat sports.Find Jack here -https://www.instagram.com/safe_hands_uk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Jack breaks down what the role of a cut man really involves — and why it’s such a critical part of fighter safety, particularly in boxing and the rapidly growing world of bare-knuckle boxing. He speaks openly about integrity in the sport, the responsibility that comes with the job, and the realities of working in an industry where trust and reputation are everything.We also talk about the role social media has played in building credibility, opening doors, and shaping the future of combat sports — especially as bare-knuckle continues to push into the mainstream.The conversation then shifts into more personal territory. Jack reflects on his childhood, his time working with troubled youth, and how becoming a parent fundamentally changed his relationship with mental health. He opens up about navigating autism within his family, the pressures of modern relationships, and why honest conversations around mental health — and suicide awareness — are so important.This is a raw, thoughtful conversation about purpose, responsibility, and the battles many people fight quietly in the background — both inside and outside the ring.Thanks to our headline sponsors - Zinsser Chapters00:00 Introduction to the Podcast and Equipment Setup02:40 The Importance of Cuts Management in Boxing09:08 The Future of Bare Knuckle Boxing16:27 The Appreciation for Cut Men in Combat Sports22:40 Journey from Fighter to Cutman32:07 Techniques and Tools of the Trade37:03 Personal Reflections and Aspirations42:39 Cuban Boxing and Its Challenges53:39 Behind the Scenes: The Man Behind Safe Hands01:00:53 Building a Reputation in the Boxing Community01:08:51 The Main Character Syndrome in Combat Sports01:14:16 Future Aspirations: Managing Fighters and Career Growth01:20:53 Experiences in Alternative Education and Community Development01:28:37 Transitioning from Education to Personal Life01:35:32 The Challenges of Parenthood01:40:28 The Impact of Separation on Family Dynamics01:47:51 Reflections on Parenting and Personal Growth01:53:39 Understanding Autism and Communication Challenges01:58:57 The Reality of Parenting and Life's Imperfections02:11:08 Emotional Roadblocks and Personal Growth02:16:15 Navigating Personal Struggles and Alcohol02:25:33 Crisis Points and the Reality of Suicide02:30:55 The Journey of Safe Hands and Future Aspirations

    2 h 34 min

  6. 1 JANV.

    Pain vs Suffering - Breaking Emotional Roadblocks with Mhairi Todd

    In this episode of The Talking Tradesman, I sit down with Mhairi Todd — The Roadblock Coach, a trauma-informed life coach who helps people break through the emotional barriers that quietly shape their lives and limit their potential. Mhairi has supported hundreds of individuals through both one-to-one coaching and group workshops, helping them unlock confidence, clarity, and a deeper sense of fulfilment. https://www.instagram.com/theroadblockcoach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Not only is she a certified trauma-informed coach with qualifications in personal performance and DISC behavioural profiling, she’s also been featured in The Telegraph and Glamour Magazine for her insightful commentary on emotional wellbeing, life choices, and modern work culture — bringing her perspective to a wider audience beyond the coaching room. In our conversation, Mhairi gets candid about her own journey — including miscarriage and the emotional roadblocks she had to navigate personally — and why so many people, especially in tough-nosed industries like construction, struggle with speaking openly about grief, vulnerability, and emotional health.We go deep on topics like: • Grief, emotional repression, and the stigma around showing real feelings • Why emotional awareness is a critical part of growth — both personally and professionally • The difference between therapy, coaching, and psychology • How to set healthy boundaries in relationships • The real work behind self-discovery and healingThis episode isn’t just about talking — it’s about understanding why we hold things in, how that holds us back, and how investing in emotional health can shift the way we live and work. It’s one of those conversations you’ll think about long after the episode ends.Thanks to our Headline sponsors - Zinsser Chapters00:00 Introduction to The Roadblock Coach02:00 Mary Todd's Journey into Coaching05:06 The Impact of PR on Coaching Business08:01 Understanding the Roadblock Coach Concept10:48 Exploring Emotional and Psychological Barriers14:52 The Stigma Around Mental Health Conversations17:53 The History of Mental Health Treatment20:59 Miscarriage: A Taboo Subject23:53 The Emotional Impact of Miscarriage26:55 Support Systems for Grieving Parents29:47 The Need for Open Conversations about Loss32:27 The Emotional Toll of Miscarriage39:34 Navigating Grief and Emotional Support44:58 The Importance of Connection in Mental Health53:11 Men's Emotional Expression and Societal Expectations01:00:58 Understanding Boundaries and Personal Growth01:08:42 Understanding Narcissism and Family Dynamics01:11:53 The Role of Coaches, Therapists, and Psychologists01:16:30 Breaking Through Personal Barriers01:20:12 Forgiveness and Self-Compassion01:24:39 Pain vs. Suffering: A Deeper Exploration01:27:50 The Nature of Life, Death, and Energy01:33:43 Investing in Yourself for a Better Life

    1 h 42 min

  7. 19/12/2025

    Confidence Isn't Born, Its Built - How To Back Yourself In Business & Life, With Sian Brennan Todd

    In this episode, I sit down with Sian Brennan-Todd, a confidence coach who went from life as a professional dancer to helping people back themselves in business and in life.Find Sian here -https://www.instagram.com/sianbrennantodd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==We get into why confidence isn’t something you’re “born with” — it’s something you build one small promise at a time. Sian talks openly about the fear of being seen, why public speaking scares so many of us, and how communication skills can make or break you, especially if you’re self-employed in the trades.We talk about:• Why confidence is a daily practice, not a switch• How your social circle impacts your belief in yourself• Why stepping outside your comfort zone is the only way to grow• Setting boundaries, saying no, and protecting your energy• How gratitude, self-reflection, and kindness shift everything• The pressure social media puts on self-worth• Why professionalism matters more than ever in the tradesThis one’s for anyone who wants to level up personally or professionally but feels stuck, doubtful, or held back by their own thoughts. If you run a business, work for yourself, or want to communicate with more confidence, Sian gives simple, practical tools you can start using today.It’s a proper reminder that confidence isn’t magic — it’s a habit.Thanks to our Headline Sponsors - Zinsser Chapters00:00 Introduction to Confidence Coaching04:33 Cultural Perspectives on Trades and Confidence10:34 Empowerment and Public Speaking17:21 The Role of Confidence in the Trades23:25 Communication and Trust in Business29:26 The Impact of Attitude on Success35:33 Embracing Growth Beyond the Comfort Zone42:46 Navigating External Opinions and Self-Perception50:58 The Role of Professionalism in Confidence59:39 Surrounding Yourself with Supportive Circles01:05:02 The Power of Connection and Communication01:16:55 Building Confidence Through Commitment01:22:06 Trusting Yourself and Taking Risks01:28:52 The Journey of Growth and Confidence01:34:31 Saying No: A Confidence Builder01:40:04 Communication as a Key to Confidence01:50:10 The Impact of Kindness on Confidence01:55:55 Taking Control of Your Life02:01:00 The Importance of Communication Skills02:08:30 Encouraging Social Interaction in the Younger Generation02:15:11 The Power of Communication in Business02:20:13 Embracing Change and Personal Growth

    2 h 28 min

  8. 12/12/2025

    Will Castle ; Turning Tragedy Into Purpose - A Raw Conversation On Grief & Mens Mental Health

    In this episode of The Talking Tradesman, I sit down with Will Castle — TEDx speaker, filmmaker, mental-health advocate, and founder of the “Heirlooms” project. Find Will at www.willcastle.comhttps://www.instagram.com/willc239?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Will lost his father to suicide at just 22 years old, an event that shattered his world and forced him into a journey of grief, identity, and survival. For years he held that pain in silence, but eventually turned it into a mission to break the stigma around men’s mental health and suicide bereavement.Will opens up about his childhood, the day he discovered his father had taken his own life, and the emotional fallout that followed. He talks about depression, anger, guilt, and the hidden impact suicide has on the families left behind. We explore why so many men still struggle to ask for help, how generational silence contributes to mental-health decline, and why open conversations are one of the most powerful tools we have.He also shares the story behind “Heirlooms” — the award-winning short film he helped create to give a voice to those living with suicide loss. The project has reached thousands, raising awareness and building understanding around a topic many still fear or avoid. Through his talks, filmmaking, fundraising and advocacy, Will has become a leading voice for people navigating grief, trauma and post-suicide recovery.This episode is raw, emotional, honest — and vital. Whether you’ve experienced loss yourself or you simply want to understand mental health on a deeper level, Will’s story will stay with you long after the episode ends.Thanks to ourHeadline Sponsor - Zinsser Topics we cover: • The moment Will’s life changed forever • How grief affects mental health over time • The stigma surrounding suicide and why it persists • Why men struggle to talk openly about their emotions • Creating Heirlooms and amplifying unheard stories • How to support someone affected by suicide • Finding purpose after traumaIf you or someone you know is struggling, please reach out. Talking saves lives.

    1 h 30 min
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À propos

Raising mental health awareness throughout the uk building trades and beyond. Proving insight, knowledge and entertainment on a subject that needs attention and action.

Informations

  • Création
    Russell Payne
  • Années d’activité
    2023 - 2026
  • Épisodes
    127
  • Classification
    Contenu explicite
  • Copyright
    © Russell Payne
  • Site web de l’émission
    The Talking Tradesman

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