457 épisodes

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

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    • Forme et santé
    • 4,9 • 9 notes

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

    Heal Your Trauma and Reconnect with Your Soul with Dr. Elisa Hallerman

    Heal Your Trauma and Reconnect with Your Soul with Dr. Elisa Hallerman

    I first met today’s guest about 15 years ago, when she was first considering leaving her job as a top Hollywood agent to begin a more fulfilling career. Now, Dr. Elisa Hallerman is a successful drug and alcohol counselor who uses her PhD in Depth Psychology and Somatic Studies to inform her work with clients. She recently wrote her first book, Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul to help people who she wouldn’t be able to reach through her traditional practice alone. In today’s episode, I chat with Dr. Hallerman about how soul-centered healing has the potential to help everyone overcome trauma and addiction. Plus, a guide to understanding your own soul journey.
    Read the show notes for today's episode at terricole.com/457
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    • 33 min
    How to Effectively Communicate During Conflict (Without Making It Worse!)

    How to Effectively Communicate During Conflict (Without Making It Worse!)

    When you’re in the heat of a fight do you have a tendency to explode or say things you don’t mean? Or do you withdraw in anger and become silent?
    Both of these reactions to conflict are very common communication-blocking techniques. Effective communication is something we hear a lot about but often I think the meaning is unclear. 
    In today’s episode, I’m breaking down the top 4 communication blockers + giving you sentence starters and scripts to help. You’ll learn what you can do to break these unhelpful behavior patterns and work towards actually solving conflict with effective communication instead.
    Read the show notes for today's episode at terricole.com/456


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    • 24 min
    5 Steps to Curate More Self-Love in Your Life

    5 Steps to Curate More Self-Love in Your Life

    Do you ever wonder what self-love actually is, not just in theory or in a meme, but in real-life practice? Self-love isn’t a destination or just a feeling. It’s daily action steps and more of a way of life. 
    In this episode, I’ll cover how we can organize and break down our behaviors and practices in a way that is moving us into more real self-love. I’ll also break down five paths to curate more self-love into your daily routines.
    Read the show notes for today's episode at terricole.com/455
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    • 25 min
    Dread Family Gatherings? Boundary Tips for More Peace + Less Stress

    Dread Family Gatherings? Boundary Tips for More Peace + Less Stress

    Have you ever found yourself stuck in conversation hell at a family gathering?
    Maybe you have a nosy aunt who loves asking you super personal questions you don’t want to answer. Or a cousin who manages to dump all their problems on you at every party.
    Enough! Let’s get you some strategies and scripts to create better conversational boundaries! You can keep these in your back pocket for if and when these awkward situations arise, so you can enjoy your family gatherings and avoid conversation hell!
    Read the show notes for today's episode at terricole.com/454
    This episode is sponsored by Zocdoc. Go to Zocdoc.com/TERRI and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.
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    • 23 min
    Healthier Love Attachments with Silvy Khoucasian

    Healthier Love Attachments with Silvy Khoucasian

    Today, I’m chatting with my friend and relationship expert Silvy Khoucasian. We chat about holding firm boundaries to create nourishing, supportive relationships as you go through life– That includes understanding attachment theory, making your own choices about what aging successfully means to you, and setting compassionate boundaries with family even when it conflicts with their cultural expectations.
    Read the show notes for today's episode at terricole.com/453
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    • 38 min
    Don’t Get Sucked Into Conflict: 11 Tips to Handle Difficult People

    Don’t Get Sucked Into Conflict: 11 Tips to Handle Difficult People

    Do you have people in your life who are so difficult and demanding that speaking your mind feels like it’s not even worth the hassle?
    If you’re nodding your head, then this episode is for you.
    I’m giving you proactive ways to approach impossible people and tips to verbally de-escalate situations so you can protect yourself from being harmed by future interactions!
    Read the show notes for today's episode at terricole.com/452
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    • 20 min

Avis

4,9 sur 5
9 notes

9 notes

Luhia Shakti ,

Clear, direct, applicable

So much gratitude for this show, which never fails to give me concrete, solution-oriented advice. I have bought your book and lent it to my mum, who now jokes with me about how she realises she is giving me unsolicited advice. Insane progress! Thanks, Terri :)

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