Belly Birth Beyond with Pelvic Floor Momma

Becca Boeving
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Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesn’t exist. I’m your host, Becca Boeving, a PTA turned pelvic floor coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed or invalidated. From pregnancy pain to postpartum recovery, discomfort with intimacy, or a lack of self care or leaking when you don't want to, we debunk the myths and confront the uncomfortable topics that too many moms are told to just "live with." Instead, you’ll feel seen, heard, and understood. Find out what you truly are capable of with someone who's helped thousands of mommas discover the power in getting to know your pelvic floor. This podcast will teach you to advocate for yourself and feel in charge every step of the way. Starting right now. Whether you're expecting, have just given birth, or navigating the realities of motherhood, you’ll learn how to care for your body, restore your pelvic floor, and feel confident by taking charge of your health. Pelvic floor isn't the end. It's just the beginning. Beyond your pregnancy and birth, you will learn from experts in all fields of motherhood, and I can't wait to share what's to come. Join us as we help you feel seen, heard, and empowered every step of the way.

  1. -5 j

    Adult Potty Training: The Bathroom Habits Wrecking Your Pelvic Floor

    It might sound funny… But many adults could use a little potty training. The way you pee and poop every day can have a huge impact on your pelvic floor—and many of the habits we’ve been taught are actually making symptoms worse. In this episode, we’re talking about the everyday bathroom mistakes that can contribute to leaking, constipation, pelvic pressure, and pelvic floor dysfunction. We’ll cover: Why pushing your pee out is doing more harm than goodWhy “just in case” peeing trains your bladder the wrong wayWhy you shouldn’t hover over public toiletsHow straining to poop affects your pelvic floorWhy constipation and hemorrhoids are connected to pelvic healthThe importance of proper toilet postureHow your breathing affects bowel movementsWhat healthy bladder and bowel habits actually look like The good news? Many of these habits are easy to change once you know what to do instead. Sometimes finding relief doesn’t start with another exercise—it starts with changing what you’re already doing multiple times a day. If you’ve been dealing with leaking, constipation, pelvic pain, or pressure, this episode is packed with simple changes that can make a meaningful difference. And if you’re ready to go beyond quick tips and learn how to support your body through pregnancy, birth, and postpartum, check out The Pain-Free Pregnancy & Postpartum Package, where I teach the B.S.R. Method to help you build lasting pelvic floor health from the ground up. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ Instant Hydration Code PFM Anything Butt The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset The Postpartum Package Postpartum Momma Recovery Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  2. 15 juil.

    The Hidden Signs Your Pelvic Floor Needs Attention

    When most people hear the words pelvic floor, they think of one thing: Kegels. But your pelvic floor affects so much more than bladder control. In fact, it could be contributing to symptoms you’ve never even considered were connected. In this episode, we’re uncovering some of the most surprising ways your pelvic floor impacts your body and why addressing the root cause can often improve much more than you expected. We’ll talk about how your pelvic floor may play a role in: Low back painHip painPubic pain during pregnancyPelvic pain and pressurePain with sexPainful menstrual cyclesConstipationUrinary leakingFecal incontinenceDifficulty holding back gasCore weaknessHeaviness or prolapse symptomsDifficulty reaching orgasmFeeling disconnected from your core after birth These symptoms are incredibly common—but they aren’t always “just part of being a mom.” You’ll also learn why your pelvic floor doesn’t work alone. It’s part of a team that includes your diaphragm, core, hips, glutes, and the way you move every single day. Understanding how everything works together is often the missing piece that helps moms finally find lasting relief. If you’ve been treating individual symptoms without seeing the whole picture, this episode will help you start connecting the dots. Because your body isn’t broken. Sometimes it just needs the right support. If you’re ready to learn how to reduce pain, improve your core, prepare for birth, or recover with confidence, check out The Pain-Free Pregnancy & Postpartum Package, where I teach my B.S.R. Method to help moms move with less pain, more confidence, and long-term relief. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset The Postpartum Package Postpartum Momma Recovery Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  3. 8 juil.

    What I'd Tell You If I Wasn't Afraid To Hurt Your Feelings (Pregnancy & Pelvic Floor Edition)

    If I wasn’t worried about hurting your feelings… this is exactly what I’d tell you. Not because I want to scare you. Not because I think you’re doing anything wrong. But because I wish someone had told me these things before I became a mom. In this episode, we’re talking about the uncomfortable truths that could completely change your pregnancy, birth, and postpartum recovery. We’re diving into topics like: Why “it’s normal” doesn’t always mean you should ignore it.Why waiting until your 6-week checkup is often waiting too long.Why birth education matters just as much as decorating the nursery.Why leaking, pelvic pain, and pressure are common—but they aren’t something you have to simply accept.Why strengthening your pelvic floor isn’t always the answer.Why advocating for yourself during pregnancy and birth can make a huge difference in your recovery. My goal isn’t to make you feel guilty. It’s to help you feel empowered. Because the more you understand your body before birth, the more confident you’ll feel making decisions that support both you and your baby. If you’ve ever felt dismissed, told your pain was “just part of pregnancy,” or wondered if there was more you could be doing, this episode is for you. You deserve more than being told to just wait. You deserve education, support, and the confidence to know what’s normal, what’s not, and what you can do about it. If you’re ready to start feeling better now instead of hoping things improve later, check out The Pain-Free Pregnancy & Postpartum Package, where I teach the B.S.R. Method to help you reduce pain, prepare for birth, and recover with confidence. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset Pelvic Power: Labor Done Right The Postpartum Package Postpartum Momma Recovery Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  4. 1 juil.

    The Truth About Pelvic Floor Therapy (Why one approach doesn't fit every mom)

    If you’ve ever walked away from pelvic floor therapy thinking… “Maybe my body just can’t heal.” This episode is for you. One of the biggest misconceptions I hear is that all pelvic floor therapy is the same. It isn’t. Just like every pregnancy, every birth, and every mom is different, your pelvic floor needs are different too. What helps one woman may actually make another woman’s symptoms worse. In this episode, we’re talking about: Why pelvic floor therapy isn’t one-size-fits-allCommon reasons moms don’t get relief—even after seeing a providerWhy exercises and kegels aren’t always the first answerWhat a comprehensive pelvic floor assessment should includeQuestions you should ask if you’re looking for the right supportHow my B.S.R. Method focuses on the basics first, so your body has the foundation it needs before adding exercises Whether you’ve never seen a pelvic floor therapist or you’ve already tried and felt disappointed, I want you to know this: Your previous experience doesn’t determine what’s possible for your future. There is a reason you’re still experiencing pain, leaking, pressure, or discomfort—and there is a better way to approach it. If you’re ready to stop guessing and start learning what your body actually needs, check out The Pain-Free Pregnancy & Postpartum Package, where I teach the B.S.R. Method to help you find relief, move with confidence, prepare for birth, and recover with support. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset The Postpartum Package Postpartum Momma Recovery Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  5. 24 juin

    Stop Trying to Strengthen Your Pelvic Floor

    Have you been told to do more kegels? Whether you're pregnant, postpartum, leaking when you sneeze, feeling pressure, or simply trying to "strengthen your pelvic floor," chances are you've heard that kegels are the answer. But what if they're not? In this episode of Belly Birth Beyond with Pelvic Floor Momma, we're breaking down one of the biggest misconceptions surrounding pelvic floor health: the belief that every mom needs a stronger pelvic floor and more kegels. You'll learn why kegels are often done incorrectly, why strength isn't always the missing piece, and how focusing only on squeezing can actually keep you stuck dealing with pain, leaking, weakness, and pelvic floor dysfunction. I also introduce my B.S.R. Method (Basics, Support, Restore), the same framework I use to help pregnant and postpartum moms find relief, feel more confident in their bodies, and build a pelvic floor that actually works with them—not against them. In this episode, you'll learn: Why a stronger pelvic floor isn't always the answerThe common mistakes moms make when doing kegelsWhat your pelvic floor actually needs to function wellHow breathing, core engagement, and daily movement impact your pelvic floorThe three steps of the B.S.R. Method and how they help create lasting reliefWhat to focus on instead of doing endless kegels If you've been told to "just do kegels" but you're still leaking, experiencing pain, feeling weak, or not seeing the results you expected, this episode is for you. 📱 Follow Pelvic Floor Momma for more pregnancy, birth, and postpartum support Remember, pregnancy pain may be common, but it is not normal. And a healthy pelvic floor is about more than just being stronger. Sometimes the first step toward feeling better is understanding what your body actually needs. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package The Postpartum Package Postpartum Momma Recovery Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  6. 17 juin

    Why Exercises Aren't Working: You Still Have Pain And Still Leak

    You've been doing the exercises. You've tried the stretches. You've followed the YouTube videos. You've been told to strengthen your core, do your kegels, and keep up with your pelvic floor exercises. So why are you still in pain? Why are you still leaking? Why does it feel like nothing is actually changing? In this episode of Belly Birth Beyond with Pelvic Floor Momma, we're talking about one of the biggest mistakes pregnant and postpartum moms make when trying to find relief: jumping straight to exercises before addressing the root cause of the problem. The truth is, exercises aren't bad. But when they're used as the first and only solution, they're often just a band-aid. They may provide temporary relief, but they don't address the daily habits, movement patterns, and foundational support your body needs to create lasting change. That's where the B.S.R. Method comes in. By focusing on Basics, Support, and Restore, you'll learn how to work with your body instead of fighting against it, creating relief that lasts beyond the few minutes you spend exercising each day. In this episode, you'll learn: Why exercises alone aren't fixing your pain or leakingThe difference between temporary relief and long-term resultsWhy so many moms feel frustrated after trying stretches, workouts, and pelvic floor exercisesHow everyday movements may be contributing to your symptomsWhat the B.S.R. Method is and why it creates lasting changeWhat to focus on before adding more exercises to your routine If you're tired of being told to "just do more exercises" and you're ready to understand what's actually keeping you stuck, this episode is for you. 📱 Follow Pelvic Floor Momma for more pregnancy, birth, and postpartum support You don't need another list of exercises. You need a plan that helps your body feel supported throughout the other 23 hours and 50 minutes of your day. That's where lasting relief begins. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package The Postpartum Package Postpartum Momma Recovery Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  7. 10 juin

    How The Lack of Pelvic Floor Education Harms Women Every Day

    In this episode, I'm pulling back the curtain on one of the biggest problems in healthcare: the lack of education surrounding the pelvic floor. From pregnancy pain being dismissed as "normal" to postpartum symptoms being brushed aside, too many women are left feeling confused, unsupported, and wondering why no one prepared them for what they're experiencing. I'm sharing my personal story, why pelvic floor education became such a passion of mine, and how the lack of awareness affects everything from pregnancy pain and leaking to birth preparation, postpartum recovery, and even patient safety. Trigger warning, this episode talks about being sexually abused by a medical professional disguising his treatment as pelvic floor. We'll talk about: • Why so many women don't know what their pelvic floor actually does • Common myths and misconceptions surrounding pelvic health • The gap between what moms need and what they're often told • Why "just do kegels" isn't the answer • How understanding your body can help you feel stronger, more confident, and more supported during pregnancy and postpartum If you've ever felt dismissed, discouraged, or like you were expected to simply live with pain, leaking, weakness, or discomfort, this episode is for you. Because pregnancy pain may be common, but that doesn't mean it's normal. And every mom deserves access to the education and support needed to feel comfortable and confident in her body. Resources: More from Pelvic Floor Momma: 5 Minute Momma Relief Challenge - Save your spot and grab a friend to do it with you Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  8. 3 juin

    My Redemptive VBAC Birth Story: What I Did Differently After My C-Section

    After a difficult first birth that ended in a C-section, I knew I wanted a different experience the next time around. In this episode, I’m sharing my full redemptive VBAC birth story—from the fears and doubts I carried after my first birth to the steps I took to prepare my body, advocate for myself, and approach labor with confidence. You’ll hear what changed between my first birth and my VBAC, the role pelvic floor preparation played in my pregnancy and labor, how I built a supportive birth team, and what I wish every mom knew about advocating for the birth experience she wants. Whether you’re hoping for a VBAC, preparing for your first birth, or simply wanting to feel more informed and empowered during pregnancy, this episode is for you. In This Episode:My first birth experience and why it felt traumaticWhy I chose to pursue a VBACThe mindset shifts that changed everythingHow pelvic floor preparation impacted my pregnancy and laborWhat I did differently during pregnancyHow I advocated for myself throughout the processThe importance of building the right support teamLessons I learned that every pregnant mom should hearWhat I would do again—and what I would do differently Your birth story matters. You deserve to feel educated, supported, and empowered every step of the way. If this episode encouraged you, share it with a pregnant friend and leave a review so more moms can find the support they deserve. 💕 Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package The Postpartum Package Postpartum Momma Recovery Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

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Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesn’t exist. I’m your host, Becca Boeving, a PTA turned pelvic floor coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed or invalidated. From pregnancy pain to postpartum recovery, discomfort with intimacy, or a lack of self care or leaking when you don't want to, we debunk the myths and confront the uncomfortable topics that too many moms are told to just "live with." Instead, you’ll feel seen, heard, and understood. Find out what you truly are capable of with someone who's helped thousands of mommas discover the power in getting to know your pelvic floor. This podcast will teach you to advocate for yourself and feel in charge every step of the way. Starting right now. Whether you're expecting, have just given birth, or navigating the realities of motherhood, you’ll learn how to care for your body, restore your pelvic floor, and feel confident by taking charge of your health. Pelvic floor isn't the end. It's just the beginning. Beyond your pregnancy and birth, you will learn from experts in all fields of motherhood, and I can't wait to share what's to come. Join us as we help you feel seen, heard, and empowered every step of the way.

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