Diabetes Game Changer

Sarah Aitken, WHNP/FNP, Accredited Metabolic Health Practitioner, Author
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Welcome to Diabetes Game Changer: Your Guide to Understanding and Reversing Insulin Resistance and Type 2 Diabetes. I'll be distilling the current science about food metabolism into easily understood concepts that you can apply to your own life to improve your own metabolic health. All scientific references can be found housed on the homepage of my website at diabetesgamechanger.com

  1. -2 j

    Section Four of My New Book!

    This Section will teach you about sugars and starches and how to find them on food labels and in recipes.

    20 min

  2. 29 juin

    Section Three of my new Book: Reversible! The Science of Reversing Prediabetes

    This episode, section 3 of my new book: Reversible! The Science of Reversing Prediabetes, is all about carbs, fiber and starch. Understanding the difference is how you manage decisions about what to eat when you are working to reverse insulin resistance.

    23 min

  3. 22 juin

    My New Book Section Two!

    Your body goes to great lengths to keep your blood sugar at the perfect level for best metabolic health. That perfect level? Just 5 grams, or one teaspoon! Circulating in your entire body! In this episode I go over how the body works to raise blood sugar when necessary and to lower it when necessary!

    21 min

  4. 15 juin

    My New Book Section one!

    I am just finishing writing a book on the physiology of insulin resistance and how to reverse it. It is written for someone who loves to learn some physiology (but who might not know much about it yet), and who wants a step by step guide to reversing metabolic ill health. This podcast is section one of the book.

    16 min

  5. 8 juin

    My new book on reversing Insulin Resistance!

    I am just finishing writing a book, or maybe I should call it a manual, on the physiology of insulin resistance and how to reverse it. It is written for someone who loves to learn some physiology (but who might not know much about it yet), and who wants a step by step guide to reversing metabolic ill health. This podcast is the Introduction to that book!

    15 min

  6. 1 juin

    Motivation, Momentum and Habit

    What's a goal you care about that you've been making too complicated to start?That's the question at the heart of this episode. Tune in to find out why the starting line is harder than the finish line — and what to do about it.

    11 min

  7. 25 mai

    Weight Regain: Why it Happens and How To Avoid It

    You may have experienced this yourself! You lose weight, only to have it all come back again not long after. This did not happen because you did something wrong, it happend because your physiology was trying to protect you. In this episode learn why it happens and how to change that frustrating outcome.

    19 min

  8. 18 mai

    Nothing Has Gone Wrong!

    What if I told you that insulin resistance is completely normal? Even necessary? The problem isn't that your body is doing something wrong, it's that a brilliant survival system got jammed in the "on" position. In this episode I will explain exactly how that happens, and why that distinction matters more than you think.

    8 min
Tout afficher (119)

À propos

Welcome to Diabetes Game Changer: Your Guide to Understanding and Reversing Insulin Resistance and Type 2 Diabetes. I'll be distilling the current science about food metabolism into easily understood concepts that you can apply to your own life to improve your own metabolic health. All scientific references can be found housed on the homepage of my website at diabetesgamechanger.com

Informations

  • Création
    Sarah Aitken, WHNP/FNP, Accredited Metabolic Health Practitioner, Author
  • Années d’activité
    2024 - 2026
  • Épisodes
    119
  • Classification
    Tous publics
  • Copyright
    © Sarah Aitken, WHNP/FNP, Accredited Metabolic Health Practitioner, Author
  • Site web de l’émission
    Diabetes Game Changer
  • Fournisseur

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