VITAL HOOPS Podcast

Fernando Cardenas
  • 5,0 (5)
  • ÉDUCATION
  • TOUTES LES 2 SEMAINES

VITAL HOOPS is 4 THE KULTURE. Panafricanism, veganism, basketball, Hip Hop and holistic health.

  1. S2E03. “Le 10ème Élément”

    -14 H

    S2E03. “Le 10ème Élément”

    Dans l'épisode 03 de la saison 2 du podcast VITAL HOOPS intitulé “Le 10ème Élément”, Fernando nous parle de la situation actuelle à Cuba, du 10ème élément de la culture Hip Hop, et de sa raison de courir le marathon d'Ibiza. VITAL HOOPS (S1E20) Feat. Keith Tucker https://youtu.be/6f3arZxkDLQ?is=rfLdm8IywEf70_4s Panaf Hip Hop Live #3 https://youtu.be/fI6VttfJXL8?is=MhSjqFD8UkUk67Nu Panaf Hip Hop Live #4 https://youtu.be/S0LAT44_zTw?is=fV3KRFIsygBusFil HABANA NEGRA Feat. Roberto Zurbano https://youtu.be/sxE1wAd66tA?is=keRYMQnDuB0vs7Vs ENDA sportswear (running shoes) https://tidd.ly/41EVBro VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Hip Hop is Green IG - https://www.instagram.com/hiphopisgreen 340 MS (Cuba) IG - https://www.instagram.com/340mshiphop Panaf Hip Hop (LP-U) IG - https://www.instagram.com/panafhiphopfrance BESE SAKA Afro Vegan Fest IG - https://www.instagram.com/besesakafest Coach Fernando Cardenas IG - https://www.instagram.com/coachfernandocardenas VITAL HOOPS: IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #10thelementofhiphop

    30 min
  2. S2E02. "Hip Hop: culture avant tout" Feat. DJ Fab

    26 MARS

    S2E02. "Hip Hop: culture avant tout" Feat. DJ Fab

    Dans l'épisode 02 de la saison 2 du podcast VITAL HOOPS intitulé “Hip Hop: culture avant tout”, DJ Fab nous parle de sa relation avec la culture Hip Hop. DJ Fab IG - https://www.instagram.com/djfabmusic Underground Explorer  IG - https://www.instagram.com/undergroundexplorerradioshow Coach Fernando Cardenas IG - https://www.instagram.com/coachfernandocardenas VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie VITAL HOOPS: IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia

    1 h 16 min
  3. S2E01. "Nutrition, Santé, Unité" Feat. Kodjovi

    12 MARS

    S2E01. "Nutrition, Santé, Unité" Feat. Kodjovi

    Dans l'épisode 01 de la saison 2 du podcast VITAL HOOPS intitulé “Nutrition, Santé, Unité”, Kodjovi et Fernando parlent du panafricanisme, de l'afrovéganisme et du BESE SAKA Fest. Kodjovi IG - https://www.instagram.com/kodjo_vi BESE SAKA Afro Vegan Fest IG - https://www.instagram.com/besesakafest Coach Fernando Cardenas IG - https://www.instagram.com/coachfernandocardenas VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie VITAL HOOPS: IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #besesakaafroveganfest #kodjovi

    45 min

  4. 22 JANV.

    100. "The Last Word"

    On episode 100 of the VITAL HOOPS Podcast “The Last Word” Fernando expresses his final thoughts to officially close out season 1 of the podcast. 340 MS https://www.instagram.com/340mshiphop BESE SAKA Afro Vegan Fest https://www.instagram.com/besesakafest Panafrican League UMOJA (LP-U) https://www.instagram.com/lpufrance https://lp-umoja.com L🏀VE by VITAL HOOPS https://www.instagram.com/lovebyvitalhoops VITAL HOOPS Podcast episodes 1-62 https://youtube.com/@vitalhoopspodcast?si=li4HVcz7vrGWwslm Get your VITAL HOOPS x BPM merch now! https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Coach Fernando Cardenas https://www.instagram.com/coachfernandocardenas VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb  IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia

    17 min

  5. 8 JANV.

    99. "The Ecocide is Real" Feat. Keyanna Jones Moore

    On episode 99 of the VITAL HOOPS Podcast Keyanna speaks about environmental racism, the ecocide, balancing being an organizer and a mother and more. Get your VITAL HOOPS x BPM merch now! https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Book Recommendations: “In Pursuit of Revolutionary Love: Precarity, Power, Communities” by Dr. Joy James “Black Liturgies: Prayers, Poems, and Meditations for Staying Human” by Cole Arthur Riley “All the Black Girls Are Activists: A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance” by EbonyJanice Moore “Jesus and the Abolitionists: How Anarchist Christianity Empowers the People” by Terry Stokes Any book by Wil Gafney Keyanna Jones Moore IG: @k.michelle_atl TikTok: @k.michelle_atl Bluesky: @kjtherev.bsky.social Facebook: Keyanna Jones Moore VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #keyannajonesmoore #environmentalracism

    59 min

  6. 25/12/2025

    98. "Keep it Moving"

    On Episode 98 of the VITAL HOOPS Podcast Fernando speaks on lived experiences in 2025 and looks forward to 2026. The last one of the year for your podcast on PanAfricanism, Hip Hop, basketball and health & wellness! Panafrican League UMOJA (LP-U) https://lp-umoja.com Wassaï (Afro Vegan Cafe in Lyon, France) Website - https://wassai.fr IG - https://www.instagram.com/wassai_cafe/ BESA SAKA Afro Vegan Fest https://www.instagram.com/besesakafest/ Habana Negra https://youtube.com/@habananegra2024?si=yTfLqisSYeUF8QjC Elom 20ce “Indigo” https://youtu.be/GOuedfRlBfU?si=UtYF_WUG7DN0IaOh Wise The Done TV https://youtube.com/@wisethedometv?si=pZ3CDzEYlF6ZBk5R VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Book Recommendation: My Infamous Life: The Autobiography of Mobb Deep's Prodigy Health Tip:  Do yoga VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb  IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness  #internationalxb #happykwanzaa

    26 min

  7. 11/12/2025

    97. "Rebounding Into Wellness" Feat. Pierre Jacobs

    On Episode 97 of the VITAL HOOPS Podcast Pierre speaks about exercise, recovery and nutrition for both everyday people and athletes. Fernando later opens up about “retirement” and the show ends with a discussion on basketball and running. VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie VITAL HOOPS Podcast Ep. 40 “Vegan Life” Feat. Pierre Jacobs https://youtu.be/sjGNah_fMWs?si=qyFQZqWfV5Sdn6mb Health Tip: Respect your bed time Pierre Jacobs IG - https://www.instagram.com/train4greatness/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb  IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness  #internationalxb #pierrejacobs #cuaahoops

    1 h 22 min

  8. 27/11/2025

    96. "Revolutionary Hip Hop" Feat. Divine RBG

    On Episode 96 of the VITAL HOOPS Podcast Divine speaks about growing up in the Bronx, linking up with dead prez, and his up coming solo album.  “MALCOLM GARVEY HUEY” https://youtu.be/ALNF_DCg6VU?si=HiA05aQcljXNEMam “Back on my Regimen” https://youtu.be/1OlA1xjI0Wk?si=WrNbz7NU2hcX8nv8 “Culture Shock” https://youtu.be/z8sUP0ODIVI?si=zUEJdzktt9EqoAge Book Recommendation: “Soledad Brother: The Prison Letters of George Jackson” Health Tip: Get Your Supplements! GUERRILLA REPUBLIK: https://guerrillarepublik.org BLACK POWER MEDIA: https://www.blackpowermedia.org Divine RBG IG - https://www.instagram.com/divine7rbg/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb  IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #liguepanafricaineumoja #internationalxb #divinerbg

    46 min
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À propos

VITAL HOOPS is 4 THE KULTURE. Panafricanism, veganism, basketball, Hip Hop and holistic health.

Informations

  • Création
    Fernando Cardenas
  • Années d’activité
    2022 - 2026
  • Épisodes
    104
  • Classification
    Contenu explicite
  • Copyright
    © Fernando Cardenas
  • Site web de l’émission
    VITAL HOOPS Podcast