Well, Then

Megan Sherer
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  • DÉVELOPPEMENT PERSONNEL
  • TOUTES LES 2 SEMAINES

Welcome to Well, Then: A podcast where we take a mind, body, spirit approach to living your most vibrant & love-filled life.

  1. -4 J

    Feeling More of What You WANT To Feel and Becoming Epic with Jenna Laski

    A modern mantra for emotional intelligence, becoming EPIC is to become: Emotionally Powerful Internally Connected Jenna Laski has over 20 years of experience in the field of Emotional Development and Clinical Psychotherapy. Her method, becoming EPIC is a practice that dismantles cycles of shame and blame, and breaks free from negative thoughts and limiting beliefs. www.becomingepic.com IG is @becomingepic ----more----   ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book    GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap    JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat      SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    1 h 6 min

  2. 19 MARS

    How to Close the Gap Between Who You Are and What You Want

    GET CLOSING THE GAP - THE GUIDE: https://megansherer.kartra.com/page/closingthegap    JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat    ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    36 min

  3. 4 MARS

    Breaking Through Subconscious Blocks and Building Love and Abundance using EFT Tapping with Theresa Lear Levine

    Today's guest is Theresa Lear Levine, international best-selling author ofwww.megansherer.com/book    GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap    JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat      SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    1 h

  4. 25 FÉVR.

    My Sunday Reset for Nervous System Nourishment

    MY SUNDAY RESET This episode is a peek into how I nourish my nervous system, body, mind and spirit every single week with some simple but very powerful reset practices. It's my favorite way to prepare for the week ahead, and is SUCH a life hack for making me feel like I am living my best life. ----more---- GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap    JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat    ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    25 min

  5. 17 FÉVR.

    Love as Resistance - A Conversation on Grief, Community, and Staying Human with Joel Leon

    LOVE AS RESISTANCE: A CONVERSATION ON GRIEF, COMMUNITY & STAYING HUMAN BIO:   Joél Leon, author of the 2025 Gotham Book Prize-nominated “Everything and Nothing At Once: A Black Man's Reimagined Soundtrack For the Future” is a Bronx-born girl dad, poet, performer and cultural critic who writes and tells stories for Black people.   His TED talk on co-parenting has over 1.6M views, and his work has been featured in the New York Times, The Boston Globe, ABC NEWS, and others. Follow Joel: www.instagram.com/iamjoelleon Joel's book: https://us.macmillan.com/books/9781250351050/everythingandnothingatonce/ ----more----   ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book  JOIN ME IN IRELAND: www.megansherer.com/irelandretreat  SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    1 h 14 min

  6. 2 FÉVR.

    Why You Go Numb When Things Get Good

    WHY YOU GO NUMB WHEN THINGS GET GOOD: Let's explore how your nervous system and identity play a role in the life you allow yourself to have access to and the goodness you allow yourself to receive (or not.)   GET THE REGULATED ROOTS 7-DAY GUIDE: https://megansherer.kartra.com/page/regulatedroots    JOIN EMBODYING HER (starts FEB 10th): https://www.megansherer.com/embodyingher    JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 10-16, 2026 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    25 min

  7. 21 JANV.

    How A Somatic Yoga Training Can Change Your Life In Unexpected Ways with Natasha Marvis

    Tune into this special episode with my best friend, favorite yoga teacher, and co-facilitator of my 300 hour Somatic Yoga training, Natasha Marvis. You'll hear the unlikely journey she took to become a yoga teacher, how she monetized her career beyond teaching public classes, and how we created our training together!    JOIN THE ART & SCIENCE OF SOMATIC YOGA TRAINING: https://megansherer.kartra.com/page/somaticyoga    JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 10-16, 2026 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    43 min

  8. 14 JANV.

    How To Rewire Your Brain and Body For The Life You Want

    How To Rewire Your Brain and Body For The Life You Want Let's explore somatic and subconscious healing, and identity work to upgrade into your dreams without hustling for it.   JOIN EMBODYING HER 2026: 4 month women's program www.megansherer.com/embodyingher  GET THE REGULATED ROOTS 7-DAY GUIDE: https://megansherer.kartra.com/page/regulatedroots    JOIN THE ART & SCIENCE OF SOMATIC YOGA TRAINING: https://megansherer.kartra.com/page/somaticyoga    JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 10-16, 2026 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    30 min
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À propos

Welcome to Well, Then: A podcast where we take a mind, body, spirit approach to living your most vibrant & love-filled life.

Informations

  • Création
    Megan Sherer
  • Années d’activité
    2019 - 2026
  • Épisodes
    100
  • Classification
    Tous publics
  • Copyright
    © Copyright 2019 All rights reserved.
  • Site web de l’émission
    Well, Then

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